In this episode, HRBench taps into the expertise of HR exec, career coach, and mental health advocate Aaron Rodriguez, to help us learn how to preserve sense of self and mental health during a layoff. 

2:08 Layoff Landscape

8:18 Trauma to Organization and People Left Behind

13:48 Impact on the Individual

25:00 Preserving Mental Health During a Layoff

34.20: Job-Seeking Approach

44:07: Leaving Residual Anger Behind

49:27 What Can We Offer to Laid-Off Family Members, Friends, Colleagues?

To get in touch with Aaron Rodriguez:

https://www.linkedin.com/in/aaron-rodriguez-422896101/

https://arccareercoaching.com/

Music © ZapSplat

Listen to The Bench's debut podcast as we do a deep dive with Karen Brieger into merger and acquisition planning, discuss how to minimize disruption, and learn why HR should have a seat at the M&A table from the very beginning. 

To learn more about our guest, Karen Brieger, please click on the following links:

• https://www.principalpost.com/in-brief/karen-brieger
• https://www.linkedin.com/in/karenbrieger/

Have an idea for a podcast, or would like to be a guest? Please email us at [email protected].

Music ©ZapSplat

HRBench introduces The Bench, a human-resources related podcast which will debut in January of 2024. In this short trailer episode, we'll give you a taste of what to expect from us in the future as we dive deeply into workforce-related topics designed to appeal to everyone. 

Music ©ZapSplat