Registered Dietician and former Jacksonville Jaguars Cheerleader, Karen Chaska, gives us the real on fad diets and how we should approach nutrition after retirement. 🥗🍔 You can find Karen and her highlight all about building a #LazyGirlLunch on Instagram <a href='http://instagram.com/dietitiankaren'>@dietitiankaren</a> Connect with the Poms Up! community on Instagram <a href='http://www.instagram.com/pomsuphealthandfitness'>@pomsuphealthandfitness</a>, and join the <a href='https://www.facebook.com/groups/pomsuppomqueens'>Facebook group</a>!

Registered Dietician and former Jacksonville Jaguars Cheerleader, Karen Chaska, gives us the real on fad diets and how we should approach nutrition after retirement. 🥗🍔 You can find Karen and her highlight all about building a #LazyGirlLunch on Instagram @dietitiankaren Connect with the Poms Up! community on Instagram @pomsuphealthandfitness, and join the Facebook group!

Registered Dietician and former Jacksonville Jaguars Cheerleader, Karen Chaska, gives us the real on fad diets and how we should approach nutrition after retirement. 🥗🍔 You can find Karen and her highlight all about building a #LazyGirlLunch on Instagram <a href="http://instagram.com/dietitiankaren" rel="noopener noreferrer">@dietitiankaren</a> Connect with the Poms Up! community on Instagram <a href="http://www.instagram.com/pomsuphealthandfitness" rel="noopener noreferrer">@pomsuphealthandfitness</a>, and join the <a href="https://www.facebook.com/groups/pomsuppomqueens" rel="noopener noreferrer">Facebook group</a>!

#LazyGirlLunch

Helping former pro team dancers/cheerleaders look and feel like themselves again through the power of uplifting conversation, and inspiring personal stories.

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