On today's show we are covering what it means to fill up your own cup, what it looks like for both of us individually and how to overcome facing the challenges of when you don't feel like doing the work you need to for yourself. It's all about putting yourself first.

Today's recommendations:

Shay's: https://classpass.comhttps//youfoodz.com/

MK's: https://classpass.com/

Instagram: https://www.instagram.com/letsbefrankpodcast/?hl=en