It's 2020 and Let's Be Frank are back and ready to dig into all the chats!

In this episode we find out what Shay and MK have been up to over the past three months, how they are handling COVID-19, what lessons they have learnt through it and of course they come in hot with some sweet recommendations to get you through iso!

Recommendations

MK:

Bangn Body - https://www.bangnbody.com/

Listening to: Audiobooks - This is going to hurt - Adam Kay

Watching: A Million Little Things - (10 All Access in Australia and Neon in NZ)

Reading: Where the Crawdads Sing - Delia Owens and Verity - Colleen Hoover

Shay:

Listening to: Spotify Playlist - Unwind10s https://open.spotify.com/playlist/37i9dQZF1DWU6eZJcwwqev?si=5mqD0w0hStKiznKQCJ9Ssg

Watching: The Morning Wars - (Apple TV) and The Bold Type - (Stan Australia and Neon in NZ)

Reading: The Mother In Law - Sally Hepworth

Q&A Between Shay & MK as they reflect on the year that was 2019 and chat about what 2020 might hold! This is the last episode for the year!

This week we dive deep into what happens when single isn't fun anymore or when the honeymoon phase ends in your relationship? We get real and raw with all the lols and finish with our recommendations.

Recommendations:

Shay - Unreal on Stan

MK - https://www.lululemon.com.au/en-au/home

Instagram: https://www.instagram.com/letsbefrankpodcast

This week we get real and raw in discussing the topic of learning to love yourself sick, we share our personal failures within this and tips and tricks we have learnt while doing self work to overcome the hate and ultimately love ourselves sick! Have a listen, a laugh and maybe that aha moment with us!

Recommendations:

Shay - Treat yourself to a night in with you - have a glass of wine, get some takeaways, pop a facemask on and your fave tv show! #treatyoself

MK - Get in touch with nature and buy yourself a plant!

Instagram: https://www.instagram.com/letsbefrankpodcast

This week we break it all down on the topic of knowing if you're on the right path or not? How do you work out what path to take when you find yourself at an intersection moment in life. We break it all down from relationships, jobs, moving overseas and trusting yourself!

Recommendations:

Shay - Ride like a Girl - Movie

MK - The Mother In Law - Sally Hepworth

Instagram: https://www.instagram.com/letsbefrankpodcast

This week we are discussing all things age! Are you as old as you feel? We recall our favourite and most significant ages in our lives. How age has changed over time and if age and time is really as important as we sometimes make out.

Recommendations:

Shay - The Hunting https://www.sbs.com.au/ondemand/program/the-hunting

MK - Unbelievable TV Series (Netflix)

Instagram: https://www.instagram.com/letsbefrankpodcast

Do you ever feel bored in todays world or instead do you find yourself overwhelmed by choice and having fomo!? Tune in to this episode to hear Shay & MK chatting about boredom in the modern day world.

Recommendations:

Shay - Face Halo - https://www.facehalo.com.au/

MK - The Joker - https://tickets.villagecinemas.com.au/movies/joker

Instagram: https://www.instagram.com/letsbefrankpodcast/

On today's show we are covering what it means to fill up your own cup, what it looks like for both of us individually and how to overcome facing the challenges of when you don't feel like doing the work you need to for yourself. It's all about putting yourself first.

Today's recommendations:

Shay's: https://classpass.comhttps//youfoodz.com/

MK's: https://classpass.com/

Instagram: https://www.instagram.com/letsbefrankpodcast/?hl=en

Lets Be Frank...weekly episodes dropping soon!