This week we get real and raw in discussing the topic of learning to love yourself sick, we share our personal failures within this and tips and tricks we have learnt while doing self work to overcome the hate and ultimately love ourselves sick! Have a listen, a laugh and maybe that aha moment with us!

Recommendations:

Shay - Treat yourself to a night in with you - have a glass of wine, get some takeaways, pop a facemask on and your fave tv show! #treatyoself

MK - Get in touch with nature and buy yourself a plant!

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