On this episode of the LCHF podcast we have a very interesting question from Joanne and she was asking, what is the best way to get started. If you could sit down with someone and tell them three things, three basic things to get started on the low carb high fat diet, what advice would you give them?

LCHF - How to get started

Helping you live the way you were designed to live, Heidi and Christine help members of our Live LCHF online community navigate their way to living a Low Carb Healthy Fat lifestyle. Let us help you Live LCHF.

Health & Fitness

Healthy fat forms such an important cog in the LCHF diet, so what do you do if you are a vegetarian? On this episode of the LCHF Podcast, Dr Ann Childers tells you great meat free fat options; while also looking at why vegetarians may be battling to lose weight on the diet.

Following the LCHF diet as a vegetarian

There is a lot of debate starting to develop around resistant starch. What is this? Can it be consumed on the LCHF diet? In what is a four part answer to Sharon’s question about resistant starch and leaky gut; Dr Gary Fettke gives you a wealth of knowledge in a short space of time, on this episode of the LCHF Podcast.

Is resistant starch a viable option on the LCHF diet?

On this episode of the LCHF podcast we get asked a carb vs sugar question. It may seem somewhat redundant, but it gives Dr Ann Childers a chance to re-enforce why you should be avoiding both refined carbohydrates and sugar.

No sugar no grain - period

Ever heard that sugar feeds cancer? Well Johan posed a great question on this episode of the LCHF Podcast; he wanted to know if there’s any link between sugar consumption and cancer? There are plenty of indicators, and more and more research is being developed. Hear the dangers that glucose presents when it comes to cancer, as Dr Gary Fettke answers the question.

Link between sugar consumption and cancer?

Are you battling with gout on the LCHF diet? On this episode of the LCHF podcast, Dr Ann Childers tells you how certain foods may be leading to your troubles and how you can try get it sorted. The diet however can also often have a positive affect on ones gout, with high fructose often causing issues.

LCHF - How to get started

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