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In this podcast episode, we discuss the importance of creating psychological safety for missionary kids. I share my insights on fostering open communication, avoiding coddling, and not pressuring children into missions. Drawing from my personal experiences, I highlight the need for a safe space where kids can express themselves without fear of judgment. We talk about contrasting coddling with teaching independence and caution against over-functioning for children. Advocate for respecting their choices and fostering their growth, ending with an offer of coaching support for parents seeking to deepen their understanding of these concepts.

Share your missionary stories where you agree to allow me to share them:
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Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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IG: https://www.instagram.com/michelle_evans.life/
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In this episode I interview Leah Davidson, a life coach and speech-language pathologist, who shares her expertise on nervous system regulation and her journey as a missionary mom. Leah discusses the challenges she faced with her son's mission, including anxiety and the emotional impact on her work and personal life. She explains nervous system activation, hyperarousal, and hyporarousal and emphasizes recognizing and regulating nervous system dysregulation. Leah introduces a three-step process for nervous system regulation involving safety assessment, body check-ins, and relaxation techniques. She also highlights the vagus nerve's role in achieving a parasympathetic state and the need to address both body and mind for effective regulation. Additionally, Leah speaks about growing the zone of resilience through challenges and the growth opportunities for missionary moms. The episode concludes with Leah offering resources for listeners and discussing the importance of Christlike attributes and support in achieving resilience.

Follow Leah on IG at: https://www.instagram.com/leahdavidsonlifecoaching/
Leahs Building Resilence podcast: https://podcasts.apple.com/us/podcast/building-resilience/id1546750026

Share your missionary stories where you agree to allow me to share them:
[email protected]

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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IG: https://www.instagram.com/michelle_evans.life/
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In this podcast episode, I delve into conscious and reactive thinking concepts, drawing from my personal experiences with my sons' missions. I explore the differences between these modes of thought and offer practical examples and strategies to become more aware and intentional in your thinking patterns and responses. The aim is to guide you toward a more mindful approach to your thought processes.

Share your missionary stories where you agree to allow me to share them:
[email protected]

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445

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In this episode, I delve into the sensitive topic of when it's appropriate to reach out to a mission president regarding a missionary's circumstances. I share my insights on navigating different situations, underscoring the urgency of taking action if a missionary's safety is at risk. I recommend jotting down the details to evaluate each case objectively, steering clear of unconscious "manuals" filled with expectations, and embracing a 24-hour waiting period to sidestep decisions made in the heat of the moment. Drawing from my own journey, I highlight the significance of forthright interactions between missionaries and their mission presidents. 

Share your missionary stories where you agree to allow me to share them:
[email protected]

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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IG: https://www.instagram.com/michelle_evans.life/
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In this podcast episode, the host Michelle Evans interviews Amy, a missionary mom who joined the host's pilot program for missionary moms. Amy shares her emotional journey after her first missionary child left for service, highlighting the unexpected challenges and the lack of preparation for parents. She discusses the relief she found in the program's community, where she could connect with others in similar situations. The conversation delves into managing emotions, particularly the nervous system's response to stress, and the personal growth that mothers can experience alongside their missionaries. The episode emphasizes the importance of acknowledging and calming one's nervous system to cope with the anxiety of having a child on a mission.

Share your missionary stories where you agree to allow me to share them:
[email protected]

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

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IG: https://www.instagram.com/michelle_evans.life/
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In this episode, host Michelle Evans tackles the topic of difficult companions. This practical topic is felt by many missionaries out serving and, consequently, their moms. How to listen and ask questions so the missionaries gain clarity on what they would like to see happen. This gives insightful tips on asking powerful questions and how to set aside your own thoughts, advice, or agenda.

Share your missionary stories where you agree to allow me to share them:
[email protected]

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
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In this episode of our podcast, I talk about my experience as a missionary mom. I opened up about the initial shock and the overwhelming anxiety I felt when I had to adjust to limited communication with my first missionary back in 2016. I also delve into how I faced a resurgence of personal struggles when another son started talking about leaving in 2022. 

Supporting missionary moms has become a calling of sorts. Helping moms understand what is happening in their bodies and that the emotions we experience aren't bad, but are part of the unique experience in life.  

Share your missionary stories where you agree to allow me to share them:
[email protected]

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445

Send us a text

Share your missionary stories where you agree to allow me to share them:
[email protected]

Missionary Mom Journal: https://www.amazon.com/Missionary-Mom-Chronicles-Michelle-Evans/dp/B0CFZ9GZS8/ref=sr_1_4?crid=2FMSPY3SBZMDG&keywords=missionary+mom+journal&qid=1704483351&sprefix=missionary+mom+journa%2Caps%2C181&sr=8-4

Meet with me for additional mission support. Book your free call: https://calendly.com/michellesevans-coach/consult-call

Follow me on social media:

IG: https://www.instagram.com/michelle_evans.life/
FB: https://www.facebook.com/profile.php?id=100082926154445