How to help guide a young athlete through fear

Inside Scoop = audio recording of an actual private training session and my added details in studio.

Practicing deliberate movements for better performance

Scott Bryan - youth sports professional. Original founding member of MDP Lacrosse. Let's talk dichotomy of performance today!

The backbone of youth sports - moms who lead behind the scenes, in the spotlight and everywhere else. Shannon Herrmann is the wife of a coach, mother to 3 boys and is living the travel sports life. She shares her observations and insights from her role - planning logistics, emotional support and nutrition for youth athletes.

We have a great conversation about all of these topics and more!

Enjoy!

Julia Bentrewicz

- High School multi-sport athlete: Soccer, Basketball (All-County), Lacrosse

- College Athlete: Basketball - Eastern Connecticut, Queens College

- Coach: Middle School Girls Soccer, Middle School Boys and Girls Basketball, Assistant Girls Varsity Lacrosse

- Phys. Ed. Teacher

- Helps run Magro Madness 3v3 Basketball Tournament. Very active volunteering her time and giving back for multiple foundations and causes.

This is from a post-session recording in 2020.

Dead air was edited out to shorten the clip.

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Ingredients based training

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Learn a process to measure your progress so you're not reliant on a coach to tell you yes, no, good, bad. Once self-evaluation comes first and then feedback-evaluation from the coaching staff, you're adding a lot more value to your team.

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Respect. Inspire. Support.

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Inside Scoop - Sound bites from actual private training sessions_________Ingredients based training_________Our relationship with distractions is imperative for growth_________Respect. Inspire. Support._________⚡️↔️💪

Sound bites from actual private training sessions

It's not process over results - it's learn to rep. the process creating your desired results. Our learning zone is geared toward creating exercises to reinforce the ingredients we're working on in order to set default starting points. Reinforce the starting points for a slow mind and physical consistency which allow for maximum real time adjustments - aka adaptability - in the performance zone.

Respect. Inspire. Support.

Sound bites from actual private training sessions

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Reinforce your ingredients because they are the reason for your results!

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Respect. Inspire. Support.

We are firing up the podcast again after years off. In 2020, we recorded 13 conversations with family, friends and colleagues revolving around performance. This new round of recordings is focused on our experiences navigating the youth sport landscape. We are excited to share these gems from the lockdowns of COVID and introduce our new format, complete with new guests and insights into the world of youth sport!

We sat down with Jimmy Madden and got a glimpse what it was like owning and operating a restaurant during the 2020 lockdowns. Uncertainty and fear is an understatement but he found similarities in playing and coaching lacrosse with running a restaurant and it helped guide him.