In today's episode, I'm chatting with certified gut health coach, Chelsea Haines. We take a deep dive into all things gut health - what it is, what are the signs we have poor gut health, how to release overwhelm & set up the proper environment for healing (so it can feel simple & fun), and understanding how limiting beliefs & emotions play a role in our ability to heal. Sooo much goodness in this!
Sensitive 7 elimination diet: Remove dairy, wheat, soy, egg, sugar, corn, & peanuts for 14 days to allow the gut to heal, inflammation to subside, and natural detoxification to occur. Then, add each food in 1 by 1 to see if any trigger a reaction. Check out Chelsea's Gut Health Reset course if you'd like more support! https://chelseahainescoaching.com/gut-health-reset