Lead. Speak. Grow. Podcast

Join part two of Dr.  Maq's conversation with Franz "Mr. Boom" Mentor as they discuss how his military service influences his work as a certified personal trainer and author.  He also discusses the parallels between his mission in the military and his life's mission.

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#podcast # leadership #wellness #fitness #health #veteranbusiness #lifestlye

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Join Dr.  Maq's conversation with Franz "Mr. Boom" Mentor as they discuss how his military service influences his work as a certified personal trainer and author.  He also shares how he uses his explosive energy to motivate others to live a healthier lifestyle and how he acquired the "Mr. Boom" persona.

Follow the Lead. Speak. Grow. Podcast where you listen to podcast or at leadspeakgrow.buzzsprout.com
To contact or support Lead. Speak. Grow. visit linktr.ee/leadspeakgrow

#podcast # leadership #wellness #fitness #health #veteranbusiness #lifestlye

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Get your Free Download -  You Are A Leader! 3 strategies for maximizing your leadership potential https://leadspeakgrow.thrivecart.com/you-are-a-leader/

In part two, Dr. Maq continues her conversation with Dr. Kelly Holder the Chief Wellness Officer at the Alpert Warren Medical School and Assistant Director of Counseling and Psychological Services at Brown University.  Dr. Holder shares how we can redefine self-care and her path to a career in wellness.  Her insights are helpful for all seeking to make self-care a permanent part of their daily lives and keep moving forward.

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To contact or support Lead. Speak. Grow. visit linktr.ee/leadspeakgrow
Contact Dr. Holder at http://kellydholder.com

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In this two-part conversation, Dr. Maq talks with Dr. Kelly Holder the Chief Wellness Officer at the Alpert Warren Medical School and Assistant Director of Counseling and Psychological Services at Brown University.  Dr. Holder shares how her role is helping empower students to mind their mental health as they meet high academic demands. Her hints are helpful for students and faculty at all levels.

Follow the Lead. Speak. Grow. Podcast where you listen to podcast or at leadspeakgrow.buzzsprout.com
To contact or support Lead. Speak. Grow. visit linktr.ee/leadspeakgrow

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Get your Free Download -  You Are A Leader! 3 strategies for maximizing your leadership potential https://leadspeakgrow.thrivecart.com/you-are-a-leader/

It’s a new year!  A new day -full of new opportunities!  Dr. Maq shares her five top lessons on gratitude gleaned from frustrating moments of the pandemic.  She also cites gratitude research that suggests how practicing a gratitude mindset may affect our mental health. 

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Greater Good Science Center: https://greatergood.berkeley.edu/

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Join Dr. Maq for a chat about how you can take the Lead. in your life.  In this episode she defines what it means to lead, be a leader and be in leadership.  She walks listeners through the Lead. Speak. Grow.  "Take the Lead."  goal setting process and provides a free download of the worksheet.
#leadership   

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Listen in as Dr. Maq talks with Licensed Professional Counselor, Natalie Alexander, about how every healthy relationship needs to have conflict.  Ms. Alexander shares her steps for self-assessment to prepare to tackle tough conversations.  

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Dr. Maq is joined by Dr. Regina Pope-Ford and Ms. Kenisha Ford, her fellow cofounders of the STEM education nonprofit, Science & Math Innovators, Inc.  From their perspective as African-American women, they  share their philosophy on how to get more kids of color in the STEM pipeline, how they try to dispel STEM stereotypes and  their new Science Sundays initiative that will launch November 14, 2021.  During the conversation they give tips for selecting quality science camps for kids and offer a special discount opportunity for families interested in joining Science Sundays. scimathinnovators.org   Contact SMI via email: [email protected]

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Join Dr.  Maq as she speaks with Physicist Kenisha Ford.  Ms. Ford, a Physicist with the US Navy and PhD candidate at Howard University,  shares what sparked her interest in STEM as a child, studying physics at Spelman College and how she has joined the frontlines of breast cancer research.  Ms. Ford believes physics may be the key to unlocking effective treatments for African- American women diagnosed with triple negative breast cancer.

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Dr. Maq is joined by Pediatric Dentist Dr. Jeannette Pope-Ozimba.  Dr. Pope-Ozimba talks about what led her to the decisions resulting in multiple professional pivots and ultimately to her dream job at Jeannette M. Pope-Ozimba, DDS Pediatric Dentistry, LLC (jpopedsdentistry.com).  She shares how her passion to advocate for children guided her to establish the POFI organization.  The foundation allows her to serve the community using pediatric dentistry as a bridge to share vital healthcare conversations with children and their families.  And yes, she gives some advice on how to preserve children’s pearly whites. 

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