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What if you've moved on from a difficult experience, but it's still shaping how you think, respond and trust? Surviving adversity is one thing. Changing the patterns it leaves behind is another.

In this return episode of Lead To Excel Podcast, Maureen Chiana brings together neuroscience, emotional intelligence and Scripture to explore how adversity affects the brain, how we can develop new responses, and what Joseph's story teaches us about finding meaning without denying pain.

Inspired by Day 187 of Rewire Your Brain with Neuroscience and Scripture Every Day, this episode leaves you with one powerful question: What will I now practise differently?

Because insight is only the beginning. Practice is where change happens.

Continue your journey with the book and workbook: Explore the Rewire Your Brain collection
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Thank you for listening to Lead To Excel Podcast!

If this episode encouraged or challenged you, follow the podcast, leave a review and share it with someone who would benefit.

TAKE YOUR LEARNING FURTHER

Explore my book and companion workbook, Rewire Your Brain with Neuroscience and Scripture Every Day, and put insight into practice.

Book & Workbook | Mindsight Store 

The Mindsight Academy 

Connect with me on LinkedIn 

Think Better. Live Bolder. Transform Daily.

Maureen Chiana

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What if your body became a place of peace instead of pressure?

In this powerful conversation, Dr. Victoria L. PonTell, nurse educator and author of 7 Keys to Unlocking Your Radiant Beauty, shares her journey from body shame and people pleasing to seeing her body as God’s gift.

She explains how control once felt like safety, how disordered patterns quietly formed, and how a decisive moment of surrender shifted her from rule driven living to spirit led stewardship.

We explore her seven keys to radiant beauty, aligning thoughts with truth, nourishing with grace, moving with wisdom, reframing comparison, and honouring sexuality as sacred stewardship. This is not about dieting. It is about identity.

Victoria also unpacks the science of stress and body awareness. When we live in fight or flight, clarity fades. When spirit leads, the mind aligns, and the body follows with peace.

If you are ready to stop striving and start stewarding your body with faith and wisdom, this episode offers both insight and practical steps.

Connect with Dr Victoria Lynn PonTell

LinkedIn | Book on Amazon | Instagram @victorialynnpontell

Stay Connected with Maureen:

Rewire Your Brain with neuroscience and Scripture Everyday - Daily Guide Book: Amazon.com | Amazon.co.uk | Mindsight Store

Mindsight Women's Network | Mindsight Store | The Mindsight Academy

Free eBook: Christian Women’s Leaders Guide on Decision-Making

Articles on Brainz

Book A Consultation: https://calendly.com/maureen-77/30min

Support the show

CONTINUE THE CONVERSATION

Thank you for listening to Lead To Excel Podcast!

If this episode encouraged or challenged you, follow the podcast, leave a review and share it with someone who would benefit.

TAKE YOUR LEARNING FURTHER

Explore my book and companion workbook, Rewire Your Brain with Neuroscience and Scripture Every Day, and put insight into practice.

Book & Workbook | Mindsight Store 

The Mindsight Academy 

Connect with me on LinkedIn 

Think Better. Live Bolder. Transform Daily.

Maureen Chiana

Send us Fan Mail

Shame often keeps capable, faith-driven people stuck, not because they lack discipline, but because shame operates at the level of identity and the nervous system.

In this episode of the Lead To Excel Podcast, Maureen explores how shame functions as a stress response in the brain, how condemnation shuts down growth, and how grace restores identity and creates the safety required for real change.

Inspired by Day 106, Overcoming Shame, from my book - Rewire Your Brain with Neuroscience and Scripture Every Day, this episode integrates neuroscience, emotional intelligence, and Romans 8:1 to offer practical, grounded steps for rewiring shame and moving forward with clarity and courage.

If this episode added value to you, consider supporting the Lead To Excel Podcast and helping us keep these conversations going.

Stay Connected with Maureen:

Rewire Your Brain with neuroscience and Scripture Everyday - Daily Guide Book: Amazon.com | Amazon.co.uk | Mindsight Store

Mindsight Women's Network | Mindsight Store | The Mindsight Academy

Free eBook: Christian Women’s Leaders Guide on Decision-Making

Articles on Brainz

Book A Consultation: https://calendly.com/maureen-77/30min

Thank you for tuning in! If you enjoyed this episode, please make sure to hit 'Subscribe' to stay updated on future conversations.

For more insights and connections, follow me on LinkedIn, and don't miss out on our exclusive merchandise designed to inspire and rewire at our Online Shop.

Elevate your journey with our courses at the Website and Online Academy.
Stay curious and empowered!

Support the show

CONTINUE THE CONVERSATION

Thank you for listening to Lead To Excel Podcast!

If this episode encouraged or challenged you, follow the podcast, leave a review and share it with someone who would benefit.

TAKE YOUR LEARNING FURTHER

Explore my book and companion workbook, Rewire Your Brain with Neuroscience and Scripture Every Day, and put insight into practice.

Book & Workbook | Mindsight Store 

The Mindsight Academy 

Connect with me on LinkedIn 

Think Better. Live Bolder. Transform Daily.

Maureen Chiana

Send us Fan Mail

Many people think they need better discipline or clearer goals, but the real issue is identity.

In this episode of the Lead To Excel Podcast, Maureen Chiana explores how unclear identity leads to constant negotiation of boundaries, emotions, and worth, and how Scripture, neuroscience, and lived leadership experience show a better way.

If you’re ready to lead from identity, think clearly under pressure, and stop negotiating your life, this conversation is for you.

Stay Connected with Maureen:

Rewire Your Brain with neuroscience and Scripture Everyday - Daily Guide Book: Amazon.com | Amazon.co.uk | Mindsight Store

Mindsight Women's Network | Mindsight Store | The Mindsight Academy

Free eBook: Christian Women’s Leaders Guide on Decision-Making

Articles on Brainz

Book A Consultation: https://calendly.com/maureen-77/30min

Support the show

CONTINUE THE CONVERSATION

Thank you for listening to Lead To Excel Podcast!

If this episode encouraged or challenged you, follow the podcast, leave a review and share it with someone who would benefit.

TAKE YOUR LEARNING FURTHER

Explore my book and companion workbook, Rewire Your Brain with Neuroscience and Scripture Every Day, and put insight into practice.

Book & Workbook | Mindsight Store 

The Mindsight Academy 

Connect with me on LinkedIn 

Think Better. Live Bolder. Transform Daily.

Maureen Chiana

Send us Fan Mail

Are you busy doing the right things — or just busy being busy? 

In this episode of the Lead To Excel Podcast, Maureen Chiana explores the difference between survival busyness (working just to pay bills, juggling endless tasks) and purposeful living that aligns with God’s calling.

Drawing from neuroscience, emotional intelligence, and scripture, Maureen unpacks why your brain craves activity, how fear fuels over-commitment, and why not every good thing is the right thing. She also shares her own story of being “busy but empty” — and the turning point that helped her pause, reset, and re-align with purpose.

You’ll walk away with practical steps to stop spinning your wheels and start excelling in business, leadership, and life with clarity and transformation.

Stay Connected with Maureen:

Rewire Your Brain with neuroscience and Scripture Everyday - Daily Guide Book: Amazon.com | Amazon.co.uk | Mindsight Store

Mindsight Women's Network | Mindsight Store | The Mindsight Academy

Free eBook: Christian Women’s Leaders Guide on Decision-Making

Articles on Brainz

Book A Consultation: https://calendly.com/maureen-77/30min

Support the show

CONTINUE THE CONVERSATION

Thank you for listening to Lead To Excel Podcast!

If this episode encouraged or challenged you, follow the podcast, leave a review and share it with someone who would benefit.

TAKE YOUR LEARNING FURTHER

Explore my book and companion workbook, Rewire Your Brain with Neuroscience and Scripture Every Day, and put insight into practice.

Book & Workbook | Mindsight Store 

The Mindsight Academy 

Connect with me on LinkedIn 

Think Better. Live Bolder. Transform Daily.

Maureen Chiana

Send us Fan Mail

In this episode, I unpack a powerful truth many avoid: sometimes, the delay we experience after prayer isn’t spiritual — it’s internal.

Using a blend of neuroscience, emotional intelligence, mindset, and scripture, she explores the hidden reasons we stay stuck, even when we’ve prayed, planned, and believed.

You’ll discover:

• Why procrastination is often rooted in fear, not laziness
• How emotional patterns and brain wiring sabotage answered prayers
• The impact of seeking validation and lacking support
• What the Bible teaches us about fear, resistance, and bold action
• And how to finally move — with faith and emotional alignment

This is for anyone who’s prayed for more, sensed God’s “yes,” but still can’t seem to step forward.

✨ Don’t just be inspired — be activated.
🎧 Tune in, take notes, and take action.

Stay Connected with Maureen:

Rewire Your Brain with neuroscience and Scripture Everyday - Daily Guide Book: Amazon.com | Amazon.co.uk | Mindsight Store

Mindsight Women's Network | Mindsight Store | The Mindsight Academy

Free eBook: Christian Women’s Leaders Guide on Decision-Making

Articles on Brainz

Book A Consultation: https://calendly.com/maureen-77/30min

Support the show

CONTINUE THE CONVERSATION

Thank you for listening to Lead To Excel Podcast!

If this episode encouraged or challenged you, follow the podcast, leave a review and share it with someone who would benefit.

TAKE YOUR LEARNING FURTHER

Explore my book and companion workbook, Rewire Your Brain with Neuroscience and Scripture Every Day, and put insight into practice.

Book & Workbook | Mindsight Store 

The Mindsight Academy 

Connect with me on LinkedIn 

Think Better. Live Bolder. Transform Daily.

Maureen Chiana

Send us Fan Mail

Have you ever believed you were limited by your background, family history, or genetics? In this episode, Maureen reveals the powerful truth: your beliefs, expectations, and mindset shape your reality more than your genes ever will.

Drawing from neuroscience, scripture, and real-life studies, Maureen shows how your brain can be rewired to break free from limitations and align with God’s promises. Discover how to shift from fear-based thinking to faith-fueled action, regulate your emotions, and start speaking life over your future.
You are not stuck. You are being transformed by the renewing of your mind. Tune in and unlock the limitless possibilities God has placed within you!

Scripture focus: Proverbs 23:7, Mark 11:24, Romans 12:2

Stay Connected with Maureen:

Rewire Your Brain with neuroscience and Scripture Everyday - Daily Guide Book: Amazon.com | Amazon.co.uk | Mindsight Store

Mindsight Women's Network | Mindsight Store | The Mindsight Academy

Free eBook: Christian Women’s Leaders Guide on Decision-Making

Articles on Brainz

Book A Consultation: https://calendly.com/maureen-77/30min

Support the show

CONTINUE THE CONVERSATION

Thank you for listening to Lead To Excel Podcast!

If this episode encouraged or challenged you, follow the podcast, leave a review and share it with someone who would benefit.

TAKE YOUR LEARNING FURTHER

Explore my book and companion workbook, Rewire Your Brain with Neuroscience and Scripture Every Day, and put insight into practice.

Book & Workbook | Mindsight Store 

The Mindsight Academy 

Connect with me on LinkedIn 

Think Better. Live Bolder. Transform Daily.

Maureen Chiana

Send us Fan Mail

In this inspiring episode, Dr. Njide Okonjo-Udochi shares her journey from growing up in academic communities across West Africa to revolutionising healthcare for underserved populations. Raised by professor parents who instilled a commitment to excellence, she developed a relentless drive that shaped her path as a physician entrepreneur.

Rather than retreat when faced with business challenges, Dr. Okonjo-Udochi pursued an MBA, mastering the business of medicine and turning obstacles into opportunities for innovation. She pioneered patient-centered medical homes, integrating primary care, specialists, mental health, and pharmacy services under one roof—transforming access to healthcare for minority and immigrant communities.

Her forward-thinking approach extends beyond borders. She leverages AI to combat physician burnout and connects Nigerian youth with U.S. medical practices, bridging gaps in healthcare and employment. She also highlights the power of mentorship, emphasising the importance of learning from those who embody the future you envision for yourself.

Dr. Okonjo-Udochi’s passion for innovation, leadership, and making a lasting impact shines throughout the conversation. 

Her message is clear: “You have only one life to live. Make a difference.”

Connect with Dr Njide Okonjo-Udochi

Summit Medical Group

LinkedIn

Stay Connected with Maureen:

Rewire Your Brain with neuroscience and Scripture Everyday - Daily Guide Book: Amazon.com | Amazon.co.uk | Mindsight Store

Mindsight Women's Network | Mindsight Store | The Mindsight Academy

Free eBook: Christian Women’s Leaders Guide on Decision-Making

Articles on Brainz

Book A Consultation: https://calendly.com/maureen-77/30min

Support the show

CONTINUE THE CONVERSATION

Thank you for listening to Lead To Excel Podcast!

If this episode encouraged or challenged you, follow the podcast, leave a review and share it with someone who would benefit.

TAKE YOUR LEARNING FURTHER

Explore my book and companion workbook, Rewire Your Brain with Neuroscience and Scripture Every Day, and put insight into practice.

Book & Workbook | Mindsight Store 

The Mindsight Academy 

Connect with me on LinkedIn 

Think Better. Live Bolder. Transform Daily.

Maureen Chiana

Send us Fan Mail

Every year, millions set New Year's resolutions—but most fail within weeks. Why? It’s not about willpower, but identity, belief, and alignment with your purpose. In this episode, we dive into the neuroscience behind lasting change.

✅ The hidden reason resolutions don’t stick
✅ Why your beliefs determine your results
✅ The faith-based formula for real transformation

📌 Listen now and unlock the secret to setting goals that actually last!

🔔 Subscribe & share with someone who needs this!

Stay Connected with Maureen:

Rewire Your Brain with neuroscience and Scripture Everyday - Daily Guide Book: Amazon.com | Amazon.co.uk | Mindsight Store

Mindsight Women's Network | Mindsight Store | The Mindsight Academy

Free eBook: Christian Women’s Leaders Guide on Decision-Making

Articles on Brainz

Book A Consultation: https://calendly.com/maureen-77/30min

YouTube

Support the show

CONTINUE THE CONVERSATION

Thank you for listening to Lead To Excel Podcast!

If this episode encouraged or challenged you, follow the podcast, leave a review and share it with someone who would benefit.

TAKE YOUR LEARNING FURTHER

Explore my book and companion workbook, Rewire Your Brain with Neuroscience and Scripture Every Day, and put insight into practice.

Book & Workbook | Mindsight Store 

The Mindsight Academy 

Connect with me on LinkedIn 

Think Better. Live Bolder. Transform Daily.

Maureen Chiana

Send us Fan Mail

Unlock the secrets to transforming your life by harnessing the power of your thoughts with me, Maureen Chiana, on the Lead to Excel podcast. In this episode, I share an inspiring story of a woman who revolutionised her leadership journey through a shift in mindset. Discover the profound impact your thoughts have on your destiny and the pivotal role that neuroscience and scripture can play in reshaping your thought patterns.

My new book, "Rewire Your Brain with Neuroscience and Scripture Every Day," is a daily guide to realigning your mindset and empowering you to achieve personal and professional success. Choose your thoughts wisely and watch how they can shape your reality.

Join me on a journey of empowerment as I introduce fresh content designed to elevate every aspect of your life. From engaging interviews to practical lessons and tools, this podcast is your resource for personal growth and leadership excellence. Embrace the limitless potential that awaits when you trust in your abilities and take bold steps forward.

Stay Connected with Maureen:

Rewire Your Brain Daily Guide on: Amazon.com | Amazon.co.uk | Mindsight Store

Mindsight Women's Network | Mindsight Store | The Mindsight Academy

Free eBook: Christian Women’s Leaders Guide on Decision-Making

Articles on Brainz

Book A Consultation: https://calendly.com/maureen-77/30min

YouTube

Support the show

CONTINUE THE CONVERSATION

Thank you for listening to Lead To Excel Podcast!

If this episode encouraged or challenged you, follow the podcast, leave a review and share it with someone who would benefit.

TAKE YOUR LEARNING FURTHER

Explore my book and companion workbook, Rewire Your Brain with Neuroscience and Scripture Every Day, and put insight into practice.

Book & Workbook | Mindsight Store 

The Mindsight Academy 

Connect with me on LinkedIn 

Think Better. Live Bolder. Transform Daily.

Maureen Chiana