Lead with Courage

In this episode of Lead with Courage, Cherie welcomes Ellen Powell, Founder and CEO of The Somehwhere Co. Ellen is a trailblazer in authenticity and courageous leadership. 

Ellen shares her journey of living boldly, overcoming obstacles, and leading with genuine resolve. This episode discuses the Ellen's founder journey, Empowering Female Founders, The societal pressure to have children and so much more. 

If you want to gain insights on how to embrace your true self and inspire others through determination and authenticity, this is the episode for you. 

Did you enjoy the episode? Send us a text!

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Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie x
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Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

In this episode, Cherie and Mandy dive into the importance of giving and receiving feedback, drawing on lessons from workshops and experiences.

Key Discussion Points:

• The Need for Feedback: Many leaders struggle to give valuable feedback because they aren't observing their teams closely enough. Feedback should be specific and based on either skills or daily tasks.
• Types of Feedback: Mandy highlights two types—skills-based and task-based feedback. Both require different approaches, but leaders must focus on providing detailed, constructive input beyond generic praise like "You're doing great."
• Catch People Doing the Right Thing: Cherie emphasizes the importance of giving positive feedback, even on behaviors we assume others already know are appreciated. This builds trust and makes growth feedback easier to accept.
• Reactions to Feedback: The 3 common reactions to feedback are Defend, Deny, and Deflect. Mandy suggests holding space for these reactions, as they often come from fear or insecurity.
• Receiving Feedback: Cherie shares that staying curious and thanking the person giving feedback, even when it's tough, is crucial. It's important to check if negative reactions stem from ego or insecurities.
• Intentions in Feedback: Mandy advises leaders to check their intentions before delivering feedback. Feedback should be given with the intent to help the recipient grow, which influences tone, body language, and delivery.

Takeaways:

• Feedback should be timely, actionable, and given in small, regular doses.
• Build trust with positive feedback to create a foundation for constructive growth discussions.
• Approach both giving and receiving feedback with curiosity, empathy, and clear intentions.

Did you enjoy the episode? Send us a text!

______________

Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

About a year ago, co-host Andy Canning set a rather audacious goal of competing in and completing a marathon in 2024.

Maybe you're a seasoned runner.
Maybe you run once a year when you're late for a bus.

However you identify yourself in the running world, this episode is for anyone that has tried, failed and tried again to complete a goal or achieve a dream.

Join Cherie and special guest Ali Maher, absolute legend and marathon royalty having run 14 marathons (8 of those which were in Ironmans!) as they unpack the highs, the lows, the tears, nipplegate, and what it was like to get to the start line.

Ali Maher's episode - Meeting your Edge

Did you enjoy the episode? Send us a text!

______________

Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

In this episode of the Lead with Courage podcast, hosts Cherie and Andy Canning chat with Kylie Chivers, founder of The Feminine Connection. Kylie shares her personal journey of self-reflection and discovery, emphasizing the importance of resilience and maintaining a growth mindset.

She discusses the challenges of confronting personal demons and the determination to persevere, particularly as a role model for her children. Kylie contrasts masculine and feminine energies, highlighting the competitive nature of the former and the collaborative essence of the latter. She underscores the significance of polarity in relationships, using the metaphor of magnets to explain attraction and the dynamics between partners.

Kylie also offers insights into rekindling attraction in relationships, especially when partners live and work together, suggesting intentional efforts to maintain connection.

For more about Kylie's work, visit The Feminine Connection's website.

This episode provides valuable perspectives on embracing feminine energy, fostering resilience, and nurturing relationships through collaboration and understanding.

The Femine Connection
Kylie Chivers

Did you enjoy the episode? Send us a text!

______________

Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Did you enjoy the episode? Send us a text!

______________

Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

We welcome Rachel O'Brien back to the podcast to share the story behind the game changing Leadership program - Goddess in the Boardroom.

We discuss :

• The meaning behind the name of the program
• The purpose and design of the program
• Who its designed for 
• What attendees can expect

We deep dive into the personal experiences of Cherie and Andy and impacts the program had on them both personally and professionally. Andy completed on Warriors in the Boardroom in 2023 and 2022  and Cherie at Goddess in the Boardroom in 2021.

Curious to know more?

Explore the website https://www.goddessintheboardroom.com.au
Next cohort STARTING IN OCTOBER 2024.
Follow us on LinkedIn and Instagram

For Men curious about the Warriors in the Boardroom, you can find out more at: https://shannonobrien.com.au/warriors-in-the-boardroom/

You can listen to Rachel's first episode on #leadwithcourage here:
https://www.buzzsprout.com/2201146/episodes/13186741-rachel-o-brien-the-goddess-in-the-boardroom-lead-with-courage

Did you enjoy the episode? Send us a text!

______________

Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Graham 'Skroo' Turner is the co-founder and current CEO of one of Australia's most celebrated and famous brands, Flight Centre.
Skroo is no stranger to the ups and downs of business, from growing from a couple of retail stores across Australia in 1982 to being a global travel giant of leisure and corporate travel.
Skroo has led the business of Flight Centre through devastating regional wars, terrorism events like 9/11 and the London bombings as well as global epidemics and pandemics lile SARS and COVID.

Skroo shares his reflections on how he has tried to maintain morale amongst uncertainty as well as foster a sense of ownership across the changing generations in the workplace.
For Andy and Cherie, Flight Centre has been a part of their journey having met each other in 2010 and worked together while working at Flight Centre.

Did you enjoy the episode? Send us a text!

______________

Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

TradeMutt founders Edward Ross and Daniel Allen join us, as we unpack the journey behind their business and social enterprise, which covers personal loss, mental health advocacy, and a never say die approach to business.

Our conversation highlights their resilience and vulnerability, as Ed and Dan discuss the unseen challenges of entrepreneurship. They emphasise the importance of a strong support system, both personally and at work, and share how their initiative, is changing lives by offering counselling to those less likely to seek help. Their candid reflections on their journey from two to thirty-five team members show the courage needed to lead a business focused on such an important cause.

Ed and Dan's experiences provide a raw, unfiltered look at the intersections of life, work, and well-being, from navigating grief and relationships to fighting the stigma around mental health. Their story is a powerful call to action—reminding us that it's not just about starting the conversation, but being brave enough to continue it.

You can find Trademutt website here.
Dan's TedX Talk here.
Socials
Instagram
LinkedIn

Did you enjoy the episode? Send us a text!

______________

Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Struggling with postnatal depression, Chelsea Pottenger found herself in a dark place, battling feelings of hopelessness and despair. Through a combination of self-discovery,  therapy, and the support of her friends and family, she gradually found a light at the end of the tunnel. Emerging not only as a survivor but as a mental health advocate. Chelsea transformed her experience into a mission to help others and a thriving business, using her journey to inspire and uplift others.

Chelsea and her husband joined forces to create a thriving business at EQ Minds, building a team of 'bloody legends.' This episode offers valuable insights into team building, entrepreneurship, and the joy of a positive workplace. Chelsea, a psychology postgraduate, international motivational speaker, and accredited mindfulness & meditation coach, shares heartfelt stories about overcoming self-doubt and imposter syndrome, showcasing her innovative and optimistic approach to leadership. As the author of The Mindful High Performer, Chelsea brings a wealth of practicec knowledge and real world experience to the discussion.

Our conversation delves into Chelsea's vision for revolutionising mental health support, contrasting traditional clinical settings with her dream of a holistic retreat for true healing. Emphasising the importance of supportive networks and personal well-being, Chelsea advocates for regular exercise, meditation, and quality sleep. She leaves us feeling optimistic, encouraging anyone who has ever doubted themselves to believe in their potential to overcome challenges and achieve greatness.

Social handles:
@eqminds
@chelseapottengerofficial
https://www.eqminds.com/
www.linkedin.com/in/chelseapottenger

Did you enjoy the episode? Send us a text!

______________

Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.

Brent Tate, known for his indomitable spirit and distinguished rugby league career, has earned admiration for his unwavering commitment to excellence on and off the field. 

Throughout our conversation, Brent shared invaluable life lessons drawn from his experiences in professional sports. With candidness, he discussed the importance of humility, self-awareness, and the transferable skills between sports leadership and corporate management. Stories of his time with renowned coach Wayne Bennett and his tenure with the Broncos, the Warriors, and the Cowboys highlight the adaptability and openness required to thrive in any team environment.

Transitioning from sports to the corporate world, Brent approached this phase with the same determination he displayed on the field. He spoke of seeking new passions post-career, the significance of a solid support network, and the joys and responsibilities of fatherhood. Our discussion also touched on the contrasting feedback dynamics between sports and corporate environments, advocating for a culture of continuous feedback.

After listening to this episode you will gain insights and strategies for navigating difficult transitions, regardless of the arena.

Did you enjoy the episode? Send us a text!

______________

Thanks for joining us on the Lead with Courage podcast, bought to you by Luminate Leadership. We trust this episode has given you some insights and joy to empower you live your biggest, best life.

If you enjoyed it, we'd be grateful if you like, share and subscribe to hear our future conversations.

To find out more about the work we do Luminate Leadership connect with us:
Luminate's Website and LinkedIn and on
Instagram : Luminate_Leadership and Cherie Canning

Until the next episode, we hope you live and Lead with Courage!
Cherie x
______________

Luminate Leadership is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The advice given in this episode is general in nature, but if you’re struggling, please see a healthcare professional, or call lifeline on 13 11 14.