In this engaging conversation, Kirsten and Wendy explore various aspects of wellness, including personal achievements in swimming, the significance of friendships, and the evolving meaning of Valentine's Day.

They discuss self-love, the importance of relationships in health, and the necessity of setting boundaries.

The conversation also touches on functional training for longevity and the importance of making time for oneself amidst life's challenges.

Takeaways

• Wendy's cold water swimming experiences highlight the joy of pushing personal limits.
• Friendships play a crucial role in maintaining wellness and mental health.
• Valentine's Day is evolving into a celebration of friendship rather than just romantic love.
• Self-love is essential for overall health and well-being.
• Setting boundaries in friendships is important for personal growth.
• Functional training is vital for longevity and maintaining mobility as we age.
• It's important to choose yourself and prioritize self-care regularly.
• Healthy relationships contribute significantly to mental and emotional health.
• Exercise should be viewed as a form of self-care, not punishment.
• Communicating appreciation to friends strengthens bonds and enhances well-being.

Thanks for being here!

Make it a great day.

Wendy and Kirsten :)