In this Episode:   During my early childhood years processed foods, TV dinners, and drive-thru restaurants arrived on the scene. The goal was for meals to be fast and easy. But with fast and easy came carton- loads of problems we’re just now beginning to grasp. • It is estimated sugar is added to 75% […] Read more

In this Episode:   Remember the movie Network? If not, check out Howard Beale’s famous speech on YouTube, “I’m mad as hell and I’m not going to take it anymore.” Because mad as hell is how I want you to feel too. I want you to get so angry you are fired up in a […] Read more

In this Episode:   We think of love as gentle, cooperative, and enduring. Love congers images of fat, joyful cherubs with tiny bows and arrows piercing the heart of young and old. We don’t necessarily think of love having a tough side. But there is most definitely a tough side to love. · While all […] Read more

In this Episode: There are moments in life when we come face to face with a situation that does not make sense. I’ve experienced my share of unfair situations as I am certain you have too. We can choose to let the little things slide or we can choose to stand up and fight. But […] Read more

In this Episode: As human beings who’ve been to the moon, cured diseases, shot a telescope into outer space, we are perfectly capable of collectively moving ourselves forward on the emotional evolutionary scale by honestly admitting we do not have a race, homophobia, or gender relations problem. We own up to the fact we have […] Read more