Today we're joined by Valerie Lohr from St. Mary's Hall in San Antonio, Texas. She's the Director of Student Wellbeing  and Performance and the women's field hockey and lacrosse coach.

Berdie and Valerie discuss perspective setting for both teachers and students, understanding individuals are more than one thing, they're complex and multi faceted. Valerie takes us through an eye opening exercise that will help you reframe who you are and how you see yourself, and it's much better than you think.

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