Leadership Fitness in 5 Minutes with Gary Slyman

Leadership Fitness in 5 Minutes with Gary Slyman

By Gary SlymanBusinessManagement
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Leadership Fitness in 5 Minutes with Gary Slyman episodes

  • 150 - Q1 Check-In

    First quarter is in the books. Let's check in and see how things are going.

    We are going to look at three areas.

    1. Lessons learned
    2. What worked?
    3. What needs to change?

    I will walk you through an example of a client I currently have…now take some time answer the same questions and see where they lead you. Need help? Contact me today.

    5 min
  • 149 - What Are Your Non-Negotiable No's?

    Are you in the throws of making a big decision? Do you just want clarity? Get to your NO's. What are your non-negotiable no's?

    No's will set some boundaries and give you clarity.

    Former head FBI Christopher Wray talks about not getting to a "yes", but getting to a "no" in a negotiation.

    Let's walk through an example and then decide how this can apply to you and your team.

    Your no's will give you boundaries and set you on a path with a direction and velocity.

    When making a big decision we are negotiating with ourselves. You want to achieve clarity, I have made a decision and I have reasons why and they are aligned with my values. Getting to your no's will help you get that clarity.

    6 min
  • 148 - When Are You at Your Best?
    When are you at your best? Let's explore how to schedule your toughest challenges. There is a structure that is effective to make an impact: block of time, interval, & recovery 1. What is the block of time you are the best? Morning, After Lunch, Evening, Night 2. What's the interval you are most effective? 30 min? 60 min? 90 min? In a meeting when do you start looking at your phone or watch? When do you need to be most effective? 3. Recovery? What is the time you need between events? 15 minutes? Or longer? This will help you choose what is optimum for you or your team.
    2 min
  • 147 - Trust Impacts Your Leadership Behavior

    Trust has a large impact on our leadership behavior. We are going to use YOU as a case study. Pick out someone you trust the most and the least in your professional setting. If you walk into a meeting and see that person you trust the least, what emotions come up? If you walked into a similar meeting with the person you trust the most? How are your emotions different? Where do you feel these emotions, physiologically? How is your emotional intelligence? Emotional intelligence, understand your emotions, where they are coming from and how they affect others. Putting all the above together, how does this impact your leadership behavior? How about you? How do others feel about you on the spectrum of trust?

    6 min
  • 146 - Traumatic Transition
    Are you in traumatic transition? How can you reduce some of that trauma? 1. vision 2. limitations 3. managing the neutral zone Unplanned, abrupt and large magnitude can lead to a traumatic transition. How does this transition impact your overall vision? Think about short term, mid-term and long term. Put some limitations on making decisions. Look at these three areas: Alignment, capabilities & effectiveness. Be as objective as possible. Every transition you have things you have to let go of and things you have to grab onto. How do you manage yourself through the natural zone? The change happens quickly, but your identity is in the neutral zone. These will help you decide whether to stay or go and the other decisions you have to make.
    7 min
  • 145 - Leading Those in Transition: The Neutral Zone
    Navigating the Neutral Zone of Transition How well are you leading yourself and your team through your current transition? Every transition has three parts: endings, natural zone (no mans land) and beginnings The transition for us as leaders is helping people get through the neutral zone. You have to let go and then grasp the new. The neutral zone is the place people are uncomfortable. Let's walk through model and discuss, what, when and how. Who is going and who is staying? What communication and support do they need? ' Helping navigate the neutral zone will help the smooth the transition. Resource: William Bridge's book Managing Transitions
    2 min
  • 144 - How to Lead Those in Transition
    If you are leading individuals or a team through a transition, you need to master these three phases. 1. Endings 2. No Man's Land 3. Beginnings When you transition some things end. Be deliberate about what is ending. Individuals can go through grief. Name what has changed. When you're in transition, you might have ended one thing, but haven't started what's new. How as a leader can you help an individual become comfortable as you move into your new position. Be deliberate about the new beginnings that individual is going to start. Mastering these will help them transition well.
    6 min
  • 143 - Do You Stay or Do You Go?

    Do you stay or do you go? That is an emotional question many folks in the government are dealing with right now. I want to give you three considerations in this emotional time to help you build clarity around that decision. 1. Alignment 2. Obligations 3. Effectiveness Assess how aligned you will be with the organization. Will you be able to meet the obligations of your position and how it changes? Roles, responsibility and level of authority. How effective are you going to be at your job? Will you be happy with your growth? Take these three areas and you will have a picture of what it might look like with all the changes. This should help you decide whether to stay or go, stay for a little while or not.

    6 min
  • 142 - Government Job Transitions

    Do you work in the government space as a government employee or government contractor? You are in a transition.

    Government is going through disruption. You're experiencing confusion, stress and uncertainty.

    I can help you through that transition. I help individuals build clarity to help them transition to what is next.

    Let's walk through some questions:

    1. What do you need? What do you want? What's next? Vision of what you want success to look like in the future.
    2. Why? What's your why? Why do you want to be in this position? This is a look at your values.
    3. How do you do this? How do I find out the way this process works? How do I network?

    Move forward with clarity. I would love to work with you and help you build clarity through this transition.

    6 min
  • 141 - Focus on Your Strengths

    Do you want to love what you do? Focus on your strengths.

    What would be the impact if you could work on your strengths as apposed to filling in the gaps of your weaknesses.

    Often as leaders we focus on weaknesses. I want you to use your strengths.

    The, RBS - Reflective Best Self, is a tool that can be used to help you use your strengths. Here are the five steps it will walk you through.

    1. Identify who you will get feedback from.
    2. Get the feedback
    3. Analyze the data
    4. Compose a self portrait
    5. What do you want to redesign?

    How can you use this? Or your team?

    6 min

About Leadership Fitness in 5 Minutes with Gary Slyman

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Leadership Fitness is a podcast for executives who want to gain clarity, become a more effective leader and love what you do. Join Gary weekly for leadership lessons in under 5 minutes. To keep you…