Leadership for Regular People

Change is inevitable, but it isn’t a bad thing. We can use change to our advantage by proactively pursuing necessary change and adopting a posture of courage and humility. Even when we experience unwanted or unexpected change, we can maintain a sense of control and use difficult seasons as an opportunity to stretch and develop ourselves. 
Catherine Cantey partners with CEOs, SVPs, directors, leaders, and organizations to achieve measurable leadership change using practical applications that are resulting in accelerated growth. She helps leaders change their thinking, avoid burnout, and find new prospects by creating clear plans to meet and exceed goals. You can learn more about Catherine on her website or her LinkedIn profile.
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When it comes to motivation, there isn’t a single lever you can pull that works for everyone. Motivation is unique and dynamic within each person. Additionally, things we consider strong motivators (like money) may not work as well as we think. In order to find true fulfillment and success, we must clearly understand what drives us.
Chris Atkinson is an international business speaker and author who combines a strong commercial approach with a deep understanding of human psychology. Chris has worked with diverse business sectors in over 22 countries and 43 nationalities. You can learn more about Chris at https://strategicleaders.com/. 
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In 2005, the sudden death of a close friend turned Zoe Thompson's life upside-down. Rather than feeling depressed or defeated, Zoe used the experience to fuel her desire for lasting change and a better life. In this episode, Brady and Zoe discuss viewing obstacles as opportunities for meaningful growth and development. 
Zoe is a life and well-being coach with over ten years of coaching and mentoring experience. She earned the title of Britain's 2nd Strongest Woman in 2016, and she combines both personal and professional experience in her training to help people make profound and lasting changes. 
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Have you ever thought about the connection between motivation and service? Some people struggle with motivation because they aren’t working toward making the world a better place or doing something that benefits other people. The drive to serve others is one of the most powerful forces in the world, and it can equip you to make an impact that lives on even after you’re gone.

Alex Sanfilippo founded PodPros, a service created to elevate the voices of independent podcasters and their guests. He also hosts “Podcasting Made Simple,” a top-rated podcast that helps podcast guests and hosts improve their craft. You can learn more about Alex on PodPro’s website.

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Discipline is not a special God-given ability. It’s something that you can grow, but it’s also something you can lose. If you want to live your best life, you must commit to consistent action and regular practice. If you’re able to make discipline a priority, you’ll be amazed at what you can accomplish.
Greg Birch suffered from PTSD, anxiety, and depression for years after leaving the military. Through the pursuit of discipline and a strong mindset, Greg has transformed his life and become a well-known coach, business consultant, and podcast host. Greg’s passion is to enable men facing weight and mental health issues to transform their lives and reclaim their potential. Learn more about Greg on his website at https://deltafitlife.com. 
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There’s a strong sense of freedom that comes from living a disciplined life. Without discipline, you have no choice but to react to your circumstances and surroundings. Discipline gives you control over your life and creates opportunity that wouldn’t otherwise exist. 
Lance Cayko is a serial entrepreneur and the co-founder of wildly successful architecture and construction firms in Northern Colorado. He’s won several design awards while also managing a community garden and teaching part-time at the University of Colorado. To learn more about Lance, connect with him on LinkedIn or listen to his podcast, “Inside the Firm.”
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Have you ever wondered why many people struggle to get in shape? It’s because they focus on the wrong things. Instead of thinking first about what exercise to do or what foods to eat, you should look inside yourself to learn about what motivates you and how you can create meaningful, long-lasting personal change and transformation. 
Nate Sleger is a personal trainer with over 15 years of experience. He is the host of the “Begin Within” podcast and the author of “Five Ways to Stop Wrecking Weight Loss.”

If you want to listen to my conversation with Nate, here's the link to Begin Within Episode 106: "How to Cast Votes for the Person You Want to Be" with Brady Ross.
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It’s hard to feel motivated when you don’t feel inner peace. While inner peace may often feel like something you can’t control, we can dictate how we feel and think in any situation. Sometimes bringing ourselves back to the present moment and regulating our emotions is as easy as practicing a simple breathing practice such as box breathing.

Adam is an International Speaker & best-selling author who focuses on nervous system regulation, energetic attraction and natural holistic wellness practices. Learn more about Adam on his website and download his free six-step “Unleash Your Energy” roadmap.

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There’s a clear connection between our tendency to procrastinate and our feelings about the action and the outcome. Without a compelling reason to act, we’ll never take steps toward reaching our goals. By identifying the feelings causing our procrastination and creating a plan to address those feelings, we can increase our motivation to work on our goals. 
Dr. Hayden Finch is a licensed clinical psychologist, behavior change expert, and author.  She is the CEO and founder of the Finch Center for High Functioning Anxiety and the author of two books on procrastination and habits.  Her mission is to equip people with the skills to master anxiety, discover self-acceptance, and find meaning in a busy life. Learn more about Hayden on her website.
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Ron and Marty Cooper have been married for almost 55 years. Together they lead "Cooper Culture," a business dedicated to helping organizations increase their productivity and efficiency. Ron is certified as a John Maxwell leadership trainer, mentor, personal performance coach, and keynote speaker. Together, Ron and Marty host the "Overcomers Overcoming" podcast.

In this bonus episode, Brady talks with Ron and Marty about how to overcome obstacles and develop positive self-talk.

Go to https://betterhelp.com/mfrp for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored 
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