Are you feeling burnout or overwhelmed? Are you looking for unconventional strategies for navigating your life and business? Do you want to be more purposeful, productive and present in every part of your life and leadership?
Our special guest Imogen Roy (Bordeaux France) answers these and other questions about burnout, purpose, productivity and personal energy.
Imogen Roy is a Business Mentor who helps unconventional people to be more purposeful, productive and present in their life and business. After experiencing burnout whilst doing what she loved, Imogen realized she'd have to take a much more proactive approach to protect her most valuable business asset: her own energy.
Despite doing what she loved, Imogen experienced a profound burnout experience that helped her to differently understand burnout, self-care and the importance of protecting your energy.
Today Imogen is the accomplice of founders, artists, consultants and visionaries who want to create unstoppable success in work and life without burnout or compromise.
The Leadership Junkies Podcast is brought to you by Cardivera.com.
Show Notes
Episode highlights…
Burnout is more a product of what happens when we care too much and too long for others without caring for ourselvesThe process and importance of finding and living your geniusUnderstanding and overcoming the challenges of finding and living your geniusLiving an unconventional life by choosing not to fit inKeys to understanding the role of energy in leadership, productivity and lifeNavigating the land mines of false boxes in our livesEnergy as your most important assetThe reality that not all time is equal and controllable, but your energy can be managedWhat it means to be a time benderThe role of presence in productivityPresence is essential when it comes to leadershipThree kinds of attention / presence: 1. Outward facing attention; 2. Submissive state of attention (receiving); 3. MeditationUnderstanding what presence is and isn’tWhat happens to time when you’re not presentUnderstanding our attachment to multi-tasking and its connection to lack of self-trustThe myth of multi-taskingThe flow of energy when you’re present (for yourself and others)Find a small way to honor what you feel like doing throughout the day (versus what you believe you have to do)Asking and answering the question of where you’re finding resistanceGetting curious with your resistanceSelf-shaming or pushing through your resistance uses more energy and exhausts usThe ways that language / words shape our culture and realityUnderstanding the different experiences of time (quantum and gestational)Examining the ways that your own language is serving you and not serving youFoundations for integrated leadership and livingEmbracing your resistance in order to learn from itImogen RoyImogen Roy InstagramImogen Roy Website
A Year of Magical Living Podcast
Unbound: A Guide to Women’s Power book by Kasia Urbaniak
The Leadership Junkies PodcastCardivera
Learn more about your ad choices. Visit megaphone.fm/adchoices