GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!! 👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/fo... YouTube: / @illuminatingwisdomcoaching Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/4ca636t... Website: www.illuminatingwisdom.com Want to uplevel YOUR communication and l

In this episode, we tackle the difficult topic of suicide and explore how we can truly support those in need. Our guest, Jenny Thrasher, shares her deeply personal story of losing her father to suicide and how it has inspired her mission to help others. We explore the three main contributors to suicidal thoughts and behaviors: extreme distress, isolation, and a shift in belief. From understanding how even minor events can lead to an overwhelming focus on negativity, to recognizing the pain of feeling isolated even when surrounded by others, we unpack what these experiences look like and how they impact mental health. Jenny also shares insights into how questioning core beliefs about oneself and the world can lead to feelings of unworthiness and hopelessness.

We dive into the power of language in breaking down stigma and why it's so important to check in on our 'strong' friends. Jenny introduces the SIT method, a compassionate, three-step approach to crisis intervention, and discusses how meaning, connection, and contribution can reduce the risk of a crisis.

This episode is a must-listen for anyone wanting to make a difference. You'll leave with practical, loving steps to create safe spaces, approach those in distress with empathy, and understand the importance of self-care when you're the one offering support.

Timestamp Summary

00:00 Introduction and Sobering Statistics

06:24 Personal Experience and the Impact of Suicide

10:17 The Power of Language in Ending the Stigma

25:04 The Three Factors that Put Individuals at Risk

27:47 Checking on Your Strong Friends

31:10 The Impact of Isolation

35:47 The Shift in Belief

38:10 Approaching Someone in Distress

45:13 Creating a Supportive Environment

01:00:52 Thriving with Grit and Thriving with Ease

01:03:28 The Role of Toxicity in Mental Health Challenges

01:10:21 Reducing the Risk of Crisis: Meaning, Connection, and Contribution

01:22:45 The SIT Method: A Crisis Intervention Tool

01:31:15 Prioritizing Self-Care When Supporting Others

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

www.rashmiairan.com

Rashmi Airan LinkedIn

Rashmi Airan Instagram

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

Let's hear the transformative journey of Rashmi Airan, an Ivy League attorney turned motivational speaker, who faced federal prison time due to an ethical lapse. Delve into her story of overcoming shame, finding resilience, and embracing vulnerability. Rashmi shares pivotal moments, spiritual insights, and lessons on accountability, offering guidance for anyone navigating their own ethical dilemmas.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

https://amancostigan.com/

Aman Costigan Linkedin

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this episode, Marcia Narine Weldon engages Aman and Tom Costigan in a deep conversation about their transformative journey from traditional legal careers to pursuing a life of passion and intention. They discuss the importance of breaking free from societal norms, the significance of financial planning for freedom, and the role of mindfulness in decision-making. The couple shares their experiences with the FIRE movement, creative financial strategies for families, and the value of quarterly marriage alignment retreats. They emphasize the need for clear boundaries when working together and the importance of self-care in maintaining a healthy relationship. Throughout the conversation, they inspire listeners to dream big and take actionable steps towards living a more intentional life.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

https://www.diamonddripconsulting.com

Diamond Drip Linkedin

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this episode, Marcia Narine Weldon interviews Diamond Drip, who shares insights on human design, branding, and the transformative power of psychedelics. They discuss the importance of understanding one's energy type, the role of gene keys, and the impact of alternative therapies like psilocybin and cannabis on mental health. Diamond emphasizes the significance of self-awareness and authenticity in both personal and professional realms, encouraging listeners to embrace their limitless potential.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

https://elitemindsetnation.com/

Gary Chupik Linkedin

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this engaging conversation, Marcia Narine Weldon and Gary Chupik explore the concept of neutral thinking as a powerful tool for high achievers. They discuss the importance of understanding one's identity, the drive for continuous improvement, and the role of visualization techniques in enhancing performance. The conversation also delves into the hustle culture, the significance of team dynamics, and the distinction between positivity and optimism. Gary emphasizes the need for self-awareness and the importance of aligning personal strengths with goals to achieve success.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

https://eileenlemelman.com/

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this episode, we dive into the importance of emotional awareness, vulnerability, and connection in improving one's mental health. Special guest Eileen Lemelman shares her extensive experience as a psychotherapist, discussing how loneliness, trauma, and anxiety can significantly impact mental well-being, especially among midlife women.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this episode, Marcia welcomes storytelling expert Derrick Hatch to explore the transformative power of narrative. Derrick shares his personal journey from experiencing a life-changing car accident to finding his purpose in helping others tell their stories. He emphasizes the importance of the "why" story for entrepreneurs, highlighting how it can define personal and professional branding. Derrick stresses that everyone has a story worthy of telling and offers insights on how storytelling can bridge personal experiences and professional aspirations.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this episode, Wendi Blum Weiss shares her journey from fear to success and her framework for reinventing oneself. She emphasizes the importance of having a personal mission statement and values, as well as the power of storytelling and sharing one's story. Wendi also discusses the significance of morning and evening routine and the need to practice and rehearse when it comes to selling and speaking. She works with mission-driven entrepreneurs, leaders, speakers, and coaches to help them step into their visibility and make a difference in the world.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767

YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg

Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400

Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills?

https://www.illuminatingwisdom.com/limited-time-laser-coaching

In this episode:

In this episode, Marcia chats with Kathy Mela, a mindset empowerment coach and best-selling author, about the journey of reinvention for women over 50. They explore how small, simple shifts—like adjusting a boat's course by just one degree—can lead to life-changing transformations. It's a conversation about setting realistic goals, breaking through societal expectations around aging, and embracing self-discovery at every stage of life.

Kathy also shares her personal experiences, including her time as a NICU nurse, to highlight the importance of self-awareness and finding joy in the little moments. Together, they dive into how women can navigate the overload of information and expectations that often come with aging, encouraging listeners to take brave steps toward inner growth and lasting fulfillment. This episode is all about empowering women to make small, meaningful changes that lead to profound personal transformation.

GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!

👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/fo...

YouTube: / @illuminatingwisdomcoaching

Apple: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/4ca636t...

Website: www.illuminatingwisdom.com

Want to uplevel YOUR communication and leadership skills? https://www.illuminatingwisdom.com/li...

In this episode...

Marcia delves into the pressing issue of mental health in the legal profession with law professor Thomas Telfer, author of "The Right Not to Remain Silent." They discuss the alarming statistics surrounding lawyer well-being, the benefits of mindfulness, and strategies for managing stress. Telfer shares his personal journey through mental health challenges, the importance of mindfulness in daily routines, and emotional intelligence. This episode focuses on actionable insights for law students, practicing attorneys, and beyond to improve mental well-being and professional satisfaction.