Do you know what it feels like when yours is running optimally? It's worth experimenting with the few things I mention in today's podcast to get to your optimal state of performance.

Also:

Can lack of sleep lead to eating disorders?

How much sleep loss does it take to reduce your mental performance?

How can you make your long days more productive?

Let me know what these topics make you think about, and what you'd like to talk about next.

Find Dr. Jain’s interview here: https://soundcloud.com/user-516347348/sleep-deprivation-and-glymphatics

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Subscribe to this podcast for more. Also catch me on:

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Facebook: LuciGabel

and linkedIn: Luci Gabel

Book: https://www.EatToLead.com

Personal: https://www.LuciGabel.com

What is ChatGPT?

I’ve heard comments like “It’s like talking to God"… "it’s omniscient and it knows everything," or "THIS will be as game changing as the internet was when it came along.” 

And these websites:

SpaceX had an historic launch on 4.20.23. It was a success for them, but why are people on the news saying it was a failure? This episode is about the "SpaceX" view of this launch, and how their perspective on failure makes them one of the most successful companies in the world. It might be a perspective you want to adapt for yourself, and for the people who follow you. 

Also: the popular phrase in business today "Psychological Safety." What is it, and why is it being talked about so much?

Listen in for more details about how you can change your perspective about failure so instead of slowing you down, it can add to your motivation, energy, productivity and success.

Hi, I'm Luci Gabel, welcome to my channel!

This is my podcast on leadership, life, health and happiness. How does it all fit together and what's my angle on this? Listen in and see.

Subscribe to this podcast for more. You'll also find me as Luci Gabel on:

My Award-Winning Book: Eat to Lead