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At Globalfy, they celebrate diversity! 
The team is made up of people from different countries, speaking various languages, and sharing unique cultures. This mix has created a vibrant and welcoming atmosphere inside Globalfy.  Their strategies helped team members grow, and, in turn, fueled Globalfy's success in providing excellent services to their global customers. 

As a leader inside the healthy ageing tribe community, we know there is challenges and added stress finding ways to engage and nurture high performance.    From the wellness lens, we want to reduce stress wherever possible. 
We know that working with diverse cultures and languages can be challenging, but as Kimberley Mesa from Globalfy shares, they learned that taking the right approach can turn challenges into opportunities. Globalfy has found strength in embracing diversity 

An inspirational podcast that will leave you inspired to try some new strategies across your team, family and even yourself. 

I'm walking away from this experience diving back into my French heritage again. 

Reach out to work with Globalfy or connect with Kimberley at
https://www.linkedin.com/in/kimberlymesa/ 
www.Globalfy.com 

See you next time on the podcast as we find ways to age as healthy as possible. 

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In this episode you will begin to get a deeper understanding of your physiology.  You will meet Claire Dale and learn that Claire feels Physical Intelligence® is the missing intelligence that doesn’t only sit alongside emotional and cognitive intelligences, but it underpins them. Physical Intelligence is the active management of our physiology, our neurotransmitters and hormones, that enables us to achieve more, stress less and live and work more happily. The more physically intelligent we are the more healthily, gracefully and successfully we will age.

We are looking at the body the wrong way. It is amazing, working tirelessly to keep us balanced, and healthy, all it wants for us is to be able to live without friction, and to engage fully in life. We breathe in and out 25,000 times a day in an orchestrated concert of lungs diaphragm and abdominal muscles and our nervous systems extend throughout our whole bodies making turning our body into our brain –

The body is an amazing technology, yet many of us haven’t been given the user manual! It is not always easy living in a body. There is the way the body changes shape, the aches and pains and energy fluctuations, and the fact that we are ageing. It’s so easy to subtly live life in a loveless marriage with our bodies, living in fear that they’ll let us down one day. So what do we do? We run around, keeping up the right level of maintenance and self care, taking our health seriously, hoping that the body won’t let us down, but it is a marriage for life, and there is no getting a divorce.

You can find Claire and her trainings here:
www.physicalintelligenceinstitute.com
Physical Intelligence book link:
https://www.amazon.co.uk/Physical-Intelligence-Harness-untapped-intelligence/dp/147117090X/ref=sr_1_1?crid=2GJF3F4SXGX37&keywords=physical+intelligence+by+claire+dale&qid=1702567396&sprefix=Physical+Intelligence%2Caps%2C79&sr=8-1

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This episode will challenge your own thinking around ageing. 
How old do you want to live to?  What are your plans to get you there?
Fitness expert Elizabeth Phinney works with older people at all levels of fitness to help them achieve the strenght, balance and flexibility in order to the things they want in their life.  Like hike or play with grandbabies or both!

Elizabeth invites us to realize how much power, control and responsibility that we each have for how we age.  Power with the decisions we make, control with the daily behavior we choose and responsibility for maintaining our independence for our entire lives so that we don’t interfere and impose our disabilities on others.

Places you can find Elizabeth.
 www.fitnessafterfortyfive.com/products
www.fitnessafterfortyfive.com/programs/membership - to sign up for the BodSpir Meditative Strength Training Exercise Videos.

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In this episode with Jacqui Brauman, Estate and Wills lawyer.  Jacqui wants you to consider that for your peace of mind, don’t leave financial and end of life conversations or getting your affairs in order until it’s too late. Prevention in legal matters, like in medicine, is better than trying to find a cure later.

You can find Jacquie and all her wisdom at:

TBA Law: https://linktr.ee/TBA_Law

Legally Wise women: https://linktr.ee/legallywise 

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In this episode we get to meet Dr. Cate Howell and learn ways we can better take care of our health.  
Many practical tips to wellbeing are shared and you will walk away with some actions you can take to begin shifting your own health.
The first action would be to get the book:
The Flourishing Woman : A mental health and wellbeing guide 
Available here https://www.drcatehowell.com.au/product-category/books-audios/

You can find Dr. Cate here:
URL: www.drcatehowell.com.au

Products and services offered by Dr. Cate Howell:  
See https://www.drcatehowell.com.au/product-category/workshops/

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In this podcast interview you get to listen into a woman who has learned to turn her mindset around.  You will hear clearly what you can put in play for you to begin to change the areas of your life that may have gotten off the rails
Kat Sandiford is an inspiration for all those who meet or work with her.   As a client of mine she showed up with some amazing transformations and took actions that had her seeing herself differently, more positively.    

Some tools mentioned on the program are:
Ben Crow - Mojo app
Gratitude Diary
Imperfect Podcast
Brene Brown docuseries and podcast

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An interview with David Tannard as he shares his mindset around ageing and having a positive attitude about it. 
A natural discussion with a man who has sold and retired from his business in a bicycle shop and rather than slowing down has since supported owners in local business and taken some training to pusue some of his passions as a mountain bike instructor.

This is a nice podcast to listen to when you have 45mins to sit and enjoy a relaxing moment with curiosity.  Share with our male friends and family who may enjoy a mans perspective on ageing. 

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This episode exposes the top 10 limiting beliefs that professional woman are having about ageing and how to redesign them to be more empowering than diminishing. 

I took a Christmas eve day afternoon when everyone in the home was napping to offer a quietly hosted podcast that helps listeners redesign disempowering beliefs they may have about ageing but may never know they even existed. 

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#003 - MENTORS:  We  discuss the incredible benefits of having a mentor in your life for your healthy ageing journey.  

You get coached through some questions to begin brainstorming potential mentor candidates.

You are invited to join The Healthy Ageing Tribe @ dianneflemington.com/HAT

and you have access to a free resource to build your mentor relationship.

If you've never had a mentor in your life, this episode will go a long way on helping establish one. 

Be sure to subscribe to The Healthy Ageing Coach podcast so you don't miss an episode and the opportunity to get coached.

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#002 Bonus: Exploring our Relationship with our Mothers

This episode shares the history of Mothers Day and offers the listener a self exploration into what our mothers, our female carers, impacts have been on us.   Dianne acknowledges we all don't have wonderful happy stories to share, but there is value in understanding our own thinking and behaviours in order to make any necessary changes for ourself and in our relationships.

The meaningfulness of Mothers Day can be deepened by accessing the Mothers Day Reflection questions here.   My Mothers Day gift to all you women and Mom's. 
Take time to complete for yourself, but I invite you to bring these questions to other women, share, pay it forward and invite more meaningful connections.

Be sure to subscribe to the podcast so you don't miss the opportunity to learn more about healthy ageing and all the wonderful aspects that influence our state of wellness. 

Thank you for listening and I look forward to next week where I will build upon the word Mentor and the value of finding one. 
 
...hey Mom, if you're listening up there from the universe...I miss you every single day!
And this is a tribute to YOUR legacy. x

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