When we get really good at something, we start to believe that is who we are. It's not! It's just what we do. I got that mixed up one time. The people who stick to their habits and have great results all have something in common. This is what we should be doing over and over again. Plus there's a bonus at the end! Advice on how to get rich that works every time.

• James Clear
• Atomic Habits
• Youtube

There will be days when quitting get's really tempting, or when good habits start declining and can even become obstacles to growth. What's the next step? How do we improve? Find out how on this weeks episode!

• James Clear
• Atomic Habits
• Youtube

We discuss the explore-exploit trade-off as well as knowing what to work hardest on. We also talk about something called the Goldilocks Rule and finally, how you can overcome boredom

• James Clear
• Atomic Habits
• Youtube

Pain can be a really good teacher, and we discuss it this week. We also talk about a habit contract, and how habits are easier to perform when they are aligned with our natural abilities. Finally, we talk about how our genes affect our personalities, and also habits.

• James Clear
• Atomic Habits
• Youtube

Episode #280:

• James Clear
• Atomic Habits
• Youtube

This week, we discuss pleasurable habits and delayed gratification. We also talk about rewarding ourselves the same way when we do nothing, and rewarding ourselves with the RIGHT kind of reward.

• James Clear
• Atomic Habits

On today's weekly dose, we're implementing the 2-Minute rule, learning about a commitment device, small one-time things to do that'll reward you everyday for a long time, and turning your phone into a great habit-automation tool.

• James Clear
• Atomic Habits

Hard habits are hard to establish, and vice versa. We'll learn how to make bad habits hard, and good habits easy. But don't confuse making it easy with doing easy things!

Once you've got all your habits down, how can you make them last? Well, have you heard of THE 2-MINUTE RULE?

• James Clear
• Atomic Habits

This week, it's all about doing things! We start off with the number one way to get in a better mindset when there's something difficult to do or something you don't want to do. Next, we discuss how you can accomplish more with better results! We also tackle risking failure and why repetition is the key to forming habits.

• James Clear
• Atomic Habits

This week kicks off with a discussion on how we tend to conform with a group and also how we tend to imitate the powerful or someone we admire. We also talk about how habits and behaviors have underlying motives and how our emotions affect our behavior.

• James Clear
• Atomic Habits