LeadHerShift: Women Leading in 5D with Lynn Everhart. Where Conscious Leadership meets Your Higher Self.

Highlights from the Professional Women in Construction Philadelphia Chapter 2024 Mentoring Event

In this episode of the LeadHerShift podcast, I share highlights from the recent Professional Women in Construction Philadelphia Chapter 2024 mentoring event, where I was honored to be a panelist. I delve into questions posed during the event, touching on topics such as motivation for career choices, pivotal career transitions, leadership styles, blending personal and professional lives, the significance of mentorship, and advice for the next generation of women in male-dominated industries. Tune in to gain insights into my journey, the importance of self-investment, and the value of intuitive leadership.

00:00 Introduction to the LeadHerShift Podcast
00:07 Highlights from the Professional Women in Construction Event
00:44 Motivation and Career Path Insights
02:23 Career Transitions and Pivots
05:10 Impact of Past Experiences on Leadership Style
07:38 Blending Career, Personal Life, and Passions
12:26 Advice for the Next Generation of Women in AEC
15:47 The Importance of Mentorship
23:36 Concluding Thoughts and Encouragement

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn

• Website: https://www.lynneverhart.com/
• Instagram: https://www.instagram.com/iamlynneverhart/ 
• LinkedIn: Lynn Everhart
• Pinterest: Lynn Everhart 
• Your Freedom Shift Call
• Free workshop: From Reactive to Intentional — the framework high performers use to actually escape burnout, not just survive it.
  45 minutes. No fluff. Real tools you can use immediately.
  Save your spot HERE.
• Tired of running on empty just to keep proving yourself?
  I built The Realignment Retreat — one day at my private estate in PA, for ambitious women ready to stop reacting and start leading with intention. Founding cohort, capped at 8 women.
  Get on the waitlist: CLICK HERE 

The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be const...

Master Your Time by Unlocking Your Chronotype

In this episode of the LeadHerShift podcast, I delve into the concept of chronotypes and how understanding them can enhance your productivity and leadership skills. I categorize chronotypes into four animals: Lion, Bear, Wolf, and Dolphin, explaining each one's unique sleeping and productivity patterns. I provide practical advice on aligning your work schedules with your chronotype, stress the importance of intentionality and setting boundaries, and offer tips on reclaiming your time through quarterly and weekly planning. I encourage you to take a break, reflect on your goals, and integrate joyful activities into your routines to achieve a blended and productive life.

00:00 Welcome to the Lead, Her Shift Podcast
00:11 Understanding Your Chronotype
01:23 The Four Chronotypes Explained
04:18 Time Management Challenges
05:32 Intentional Time Planning
15:14 Delegation and Leadership
17:57 Transforming Your Time Management
19:15 Conclusion and Final Thoughts

To find your CHRONOTYPE, DM me the Word CHRONO at my INSTAGRAM.

To enter to win for 1:1 coaching email us at [email protected] OR DM me your email on Instagram. 

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn

• Website: https://www.lynneverhart.com/
• Instagram: https://www.instagram.com/iamlynneverhart/ 
• LinkedIn: Lynn Everhart
• Pinterest: Lynn Everhart 
• Your Freedom Shift Call
• Free workshop: From Reactive to Intentional — the framework high performers use to actually escape burnout, not just survive it.
  45 minutes. No fluff. Real tools you can use immediately.
  Save your spot HERE.
• Tired of running on empty just to keep proving yourself?
  I built The Realignment Retreat — one day at my private estate in PA, for ambitious women ready to stop reacting and start leading with intention. Founding cohort, capped at 8 women.
  Get on the waitlist: CLICK HERE 

The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be const...

Welcome to the 'Lead Her Shift Podcast!' I'm Lynn Everhart, your host and guide to dodging and dealing with those pesky energy vampire clients. You know, the ones who make you want to toss your phone into the nearest lake? I'll share my laugh-out-loud strategies for avoiding these bloodsuckers in the first place—think setting intentions, pumping your network for intel, and reading vibes like a psychic. And if you're already stuck with a soul-sucker, don’t worry! I've got tips for setting boundaries tighter than a drum, limiting their access to your precious time, and surviving contract hell. Plus, I’ll teach you how to spill the tea discreetly within your network so no one else gets vampire-bitten. By the end of this episode, you'll laugh, cry, and maybe even exorcise an energy vampire or two from your life. Let's dive in and reclaim our sanity, shall we?

00:00 Introduction to the Lead Her Shift Podcast
00:42 Understanding Energy Vampire Clients
01:40 Preventative Measures Against Energy Vampires
08:32 Dealing with Existing Energy Vampire Clients
16:50 Conclusion and Final Thoughts

 

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn

• Website: https://www.lynneverhart.com/
• Instagram: https://www.instagram.com/iamlynneverhart/ 
• LinkedIn: Lynn Everhart
• Pinterest: Lynn Everhart 
• Your Freedom Shift Call
• Free workshop: From Reactive to Intentional — the framework high performers use to actually escape burnout, not just survive it.
  45 minutes. No fluff. Real tools you can use immediately.
  Save your spot HERE.
• Tired of running on empty just to keep proving yourself?
  I built The Realignment Retreat — one day at my private estate in PA, for ambitious women ready to stop reacting and start leading with intention. Founding cohort, capped at 8 women.
  Get on the waitlist: CLICK HERE 

The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be const...

In this episode of the LeadHerShift podcast, I talk about the impact of our environments on our leadership. We touch the same spaces each and every day and you may not have realized it, but each space can have a profound effect on how you show up as a leader.  I reflect on how our spaces affect us emotionally and practically and discuss the benefits of having functional, attractive, and efficient environments both at home and at work. I'll give some simple tips for decluttering and organizing to make your spaces more enjoyable and productive. Buckle up my little clutter bug!!! Its time to create spaces you LOVE being in so you can be productive, feel relaxed, and in flow.

Transforming Leadership Through Your Environment

In this episode of the Lead, Her Shift podcast, host Linda Bernhardt delves into the profound impact of one's environment on leadership. She shares personal experiences cleaning out her parents' home, reflecting on how her father's cherished possessions influenced her mindset. Linda discusses how environments, from homes to workspaces, can affect emotions, productivity, and overall well-being. She explores how clutter cycles and even diet influence these spaces. The episode emphasizes the importance of aesthetics, functionality, and efficiency in the areas leaders frequent daily, offering practical tips inspired by Marie Kondo's organizational philosophies. Linda also highlights the significance of maintaining clean, organized environments to foster an energetic shift and maximize productivity.

00:00 Introduction and Today's Topic
00:41 Personal Story: Cleaning Out My Parents' Home
02:21 Reflection on Personal Habits and Environment
04:10 Impact of Diet on Environment and Productivity
06:36 Tips for Improving Your Environment
07:29 Creating Functional and Aesthetic Spaces
14:16 The Importance of a Clean Environment
15:45 Conclusion and Key Takeaways

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn

• Website: https://www.lynneverhart.com/
• Instagram: https://www.instagram.com/iamlynneverhart/ 
• LinkedIn: Lynn Everhart
• Pinterest: Lynn Everhart 
• Your Freedom Shift Call
• Free workshop: From Reactive to Intentional — the framework high performers use to actually escape burnout, not just survive it.
  45 minutes. No fluff. Real tools you can use immediately.
  Save your spot HERE.
• Tired of running on empty just to keep proving yourself?
  I built The Realignment Retreat — one day at my private estate in PA, for ambitious women ready to stop reacting and start leading with intention. Founding cohort, capped at 8 women.
  Get on the waitlist: CLICK HERE 

The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be const...

Emotional Boundaries at Work: Using self-awareness and communication to better navigate emotional boundaries at work

In this episode of the LeadHershift Podcast, the focus is on managing emotional boundaries at work. We discuss two parts: internal self-awareness and external communication. From understanding emotional triggers and controlling responses to aligning daily activities with your hormonal cycle, various strategies are shared to enhance your emotional intelligence. We chat about how you can seek feedback, maintain professionalism, and ensure open communication with colleagues for a balanced work environment. Practical tips for setting and communicating boundaries are provided to help leaders show up as their best selves and reduce stress. 

00:00 Welcome & Introduction to Emotional Boundaries
01:12 The Journey of Understanding Emotional Boundaries
02:01 Defining Emotional Boundaries at Work
02:34 Internal Work: Self-Awareness and Hormones
05:13 Navigating Emotional Triggers: Food, Technology, and More
10:41 Journaling and Reflecting on Emotional Reactions
15:29 Seeking Support and Professional Help
18:21 Navigating Emotional Responses in Professional Settings
19:22 Exercise: Channeling Admired Figures for Confidence
22:16 Handling Triggers and Maintaining Professionalism
25:14 Setting and Communicating Boundaries Effectively
30:45 Embracing Leadership and Emotional Intelligence
35:11 Conclusion: Summing Up Key Takeaways

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn

• Website: https://www.lynneverhart.com/
• Instagram: https://www.instagram.com/iamlynneverhart/ 
• LinkedIn: Lynn Everhart
• Pinterest: Lynn Everhart 
• Your Freedom Shift Call
• Free workshop: From Reactive to Intentional — the framework high performers use to actually escape burnout, not just survive it.
  45 minutes. No fluff. Real tools you can use immediately.
  Save your spot HERE.
• Tired of running on empty just to keep proving yourself?
  I built The Realignment Retreat — one day at my private estate in PA, for ambitious women ready to stop reacting and start leading with intention. Founding cohort, capped at 8 women.
  Get on the waitlist: CLICK HERE 

The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be const...

In this episode of the LeadHerShift podcast, we explores the concept of systems, not just in the business context but also in personal life, emphasizing the importance of being intentional with systems to streamline productivity and reduce stress. We share insights from a masterclass on systems that will hopefully encouraging you to think beyond traditional '3D' cookie-cutter frameworks and adopt a '5D' approach for enhanced freedom, efficiency, and joy in both professional and personal realms. We discuss the consequences of poor system organization, such as lack of direct and quiet quitting, and offer practical steps for implementing effective systems and SOPs to achieve goals more efficiently. Additionally, I touch on incorporating systems into daily life activities, highlighting the benefits of intentional living and goal setting to live a more fulfilling life. SOOO transformative, babes. xoxo Lynn

00:00 Welcome to LeadHerShift: Embracing Systems in Life and Work
00:32 Masterclass Insights: The Power of Systems
00:51 From Theory to Practice: Personal Systems for Success
04:13 The 5D Approach: Transforming Your Work and Life
06:58 Actionable Steps to Implement Systems Now
10:12 Extending Systems Beyond Work: Enhancing Personal Life
14:31 Closing Thoughts: The Importance of Systems in Achieving Your Dreams

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn

• Website: https://www.lynneverhart.com/
• Instagram: https://www.instagram.com/iamlynneverhart/ 
• LinkedIn: Lynn Everhart
• Pinterest: Lynn Everhart 
• Your Freedom Shift Call
• Free workshop: From Reactive to Intentional — the framework high performers use to actually escape burnout, not just survive it.
  45 minutes. No fluff. Real tools you can use immediately.
  Save your spot HERE.
• Tired of running on empty just to keep proving yourself?
  I built The Realignment Retreat — one day at my private estate in PA, for ambitious women ready to stop reacting and start leading with intention. Founding cohort, capped at 8 women.
  Get on the waitlist: CLICK HERE 

The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be const...

4 BIOHACKING APPS for Beginners

In this episode of the LeadHerShift podcast, 'Women Leading in 5D', I introduce beginners to the concept of biohacking as a pathway to improve overall wellness and up your business game. I share my personal journey from a high-stress  consulting career to discovering biohacking after a health wake-up call and outlines the importance of biohacking in taking control of one's biology through the environment both around and within oneself. The episode dives into four revolutionary apps that facilitate biohacking for beginners: Cronometer for food tracking, the Oura Ring for monitoring biometrics including sleep and stress, Insight Timer for meditation and mindfulness, and the Fabulous app for habit formation. All of these APPS have helped me ease into biohacking and gain significant improvements in my physical, mental, emotional, and spiritual health, leading to more effective work habits and increased income. I want to to empower you with tools and insights to embark on YOUR biohacking journey, so you can hit your industry SIDEWAYS and look and feel better while doing it!!!

00:00 Welcome to Women Leading in 5D: Biohacking for Beginners
01:05 My Personal Journey to Biohacking
02:19 Discovering the Power of Biohacking
04:44 Introduction to Biohacking: What It Is and Why It Matters
07:04 Biohacking Apps for Beginners: Starting with the Cronometer App
11:44 Exploring the Oura Ring: A Deep Dive into BIOMETRIC Tracking
22:36 Insight Timer: More Than Just a Meditation App
25:16 The Fabulous App: Building Accountability in Tracking Healthy Habits
29:14 Wrapping Up: Your Journey to Better Wellness

Links to the APPS

Cronometer App

OURA Ring
 
Insight Timer APP

FABULOUS: Daily Habit Tracker APP 

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn

• Website: https://www.lynneverhart.com/
• Instagram: https://www.instagram.com/iamlynneverhart/ 
• LinkedIn: Lynn Everhart
• Pinterest: Lynn Everhart 
• Your Freedom Shift Call
• Free workshop: From Reactive to Intentional — the framework high performers use to actually escape burnout, not just survive it.
  45 minutes. No fluff. Real tools you can use immediately.
  Save your spot HERE.
• Tired of running on empty just to keep proving yourself?
  I built The Realignment Retreat — one day at my private estate in PA, for ambitious women ready to stop reacting and start leading with intention. Founding cohort, capped at 8 women.
  Get on the waitlist: CLICK HERE 

The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be const...

Are you hindering your business's growth because you've had negative experiences with staff delegation, or perhaps you believe that no one else can perform a task as well as you, or you're unclear about your own needs, making it impossible for your staff to assist you? In this episode, we'll tackle these issues, highlighting the significance of defining clear workflows, roles, responsibilities, and communication in business leadership. We'll dissect it as follows:

1.  Setting a Solid Foundation
2.  Risk Management and Delegation
3. Consistent Communication
4.  Continuous Improvement

Time is your greatest asset. Let's start managing your time for more strategic and leadership-oriented tasks AND allow your staff and business to grow in a fun low risk way.

  xoxo, Lynn

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn

• Website: https://www.lynneverhart.com/
• Instagram: https://www.instagram.com/iamlynneverhart/ 
• LinkedIn: Lynn Everhart
• Pinterest: Lynn Everhart 
• Your Freedom Shift Call
• Free workshop: From Reactive to Intentional — the framework high performers use to actually escape burnout, not just survive it.
  45 minutes. No fluff. Real tools you can use immediately.
  Save your spot HERE.
• Tired of running on empty just to keep proving yourself?
  I built The Realignment Retreat — one day at my private estate in PA, for ambitious women ready to stop reacting and start leading with intention. Founding cohort, capped at 8 women.
  Get on the waitlist: CLICK HERE 

The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be const...

If you find yourself REACTING to your business rather than being intentional with your actions within it, sitting down reviewing your workflows will help you rise above the fray and witness the reality of your daily actions and processes from full drone mode. We can all wear many hats in a business and often the lines of who is doing what and when and most importantly  WHY get blurred. Workflows are a great way to honor your growth, plan for the future, and also getting REALLY honest with where your pinch and gaps are in our business. I consider this one of the most important of arrows in your quiver. Its like the basic bitch of business! Getting real on my workflows really helped me figure out who was spending time doing what task, what made the most sense for my time, and allowed me to be able to think strategically at a high level and reflect on what is working and what needs to be reframed.  

In this episode we are going to go through a simple 3 step framework for developing and refining your business workflow. We will cover: 

1. What is a workflow? 
2. Why work flows are important to your business. 
3. The multidimensional benefits to having workflows.  
4. How to identify and define key processes
5. How to Map out a workflow
6. The importance of implementing and testing workflows. 
7. We have included a workbook here for this episode so you can print and do these exercises in RealTIME. 

You are going to LOVE LOVE LOVE how you feel once you get started. 

xoxo
Lynn

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn

• Website: https://www.lynneverhart.com/
• Instagram: https://www.instagram.com/iamlynneverhart/ 
• LinkedIn: Lynn Everhart
• Pinterest: Lynn Everhart 
• Your Freedom Shift Call
• Free workshop: From Reactive to Intentional — the framework high performers use to actually escape burnout, not just survive it.
  45 minutes. No fluff. Real tools you can use immediately.
  Save your spot HERE.
• Tired of running on empty just to keep proving yourself?
  I built The Realignment Retreat — one day at my private estate in PA, for ambitious women ready to stop reacting and start leading with intention. Founding cohort, capped at 8 women.
  Get on the waitlist: CLICK HERE 

The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be const...

Are you Quiet Quitting? If you don't know what this means tune in and if you DO know you are, TUNE IN because we are going to ask ourselves some AMAZING questions and, depending on the answers, start actioning ourselves to better leadership.

I encourage you to listen to this episode all the way through first before you formally perform the exercise. Then block out an hour on your calendar for this week and listen again. I also have a workbook that accompanies this episode so all you have to print, sit sip, and dive in!! You can find it here.

 Get ready to embark on a transformative exploration, making space for genuine self-reflection and purposeful change. Your journey toward a more intentional and gratifying work life starts NOW.
xoxo
Lynn

Love this episode and want to learn more about how to be a Conscious Leader and hit work and life sideways? Check out the links below. XOXO Lynn

• Website: https://www.lynneverhart.com/
• Instagram: https://www.instagram.com/iamlynneverhart/ 
• LinkedIn: Lynn Everhart
• Pinterest: Lynn Everhart 
• Your Freedom Shift Call
• Free workshop: From Reactive to Intentional — the framework high performers use to actually escape burnout, not just survive it.
  45 minutes. No fluff. Real tools you can use immediately.
  Save your spot HERE.
• Tired of running on empty just to keep proving yourself?
  I built The Realignment Retreat — one day at my private estate in PA, for ambitious women ready to stop reacting and start leading with intention. Founding cohort, capped at 8 women.
  Get on the waitlist: CLICK HERE 

The information contained in this podcast, workbook, opt-in, course, and or website is for general educational and informational purposes only and should not be const...