In this episode, Dr. Joey and Dr. Josh, Progressive Motion’s founders and coaches, discuss leadership from both sides: what it means to lead others and what it takes to lead yourself.

They reflect on:

💡 How their definition of leadership evolved as PM grew

⚖️ The balance between freedom, accountability, and culture

🧭 Lessons learned from early mistakes and growing a team

🔁 Why systems and structure are the backbone of sustainable leadership

❤️ How emotional awareness, consistency, and self-work shape how they show up every day

If you’re a coach, leader, or entrepreneur building something bigger than yourself, this conversation is full of hard-earned lessons you can apply to your own journey.

This is a candid look at the behind-the-scenes of Progressive Motion’s growth, with practical takeaways for anyone building a business, leading a team, or thinking about scale.

🎧 Longevity in Motion is the podcast by Progressive Motion exploring movement, strength, and mindset for a lifetime of performance and wellness.

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