While leadership is all about creating the conditions for others to succeed, you cannot do that if you don’t look after yourself. This weeks' connect is all about taking a pragmatic approach to sustaining your own performance through thick and thin.
For a deep dive, read the Harvard Business Review article: https://hbr.org/2001/01/the-making-of-a-corporate-athlete.
Have a listen to Chuck Anderson focusing on maintaining mental and emotional capacity: https://www.squadify.net/wenotme/episode-15?hsLang=en