Leading the Way

Leading the Way

By Donna Doyon GilbertSociety & CultureEducationSelf-ImprovementPersonal Journals
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Leading the Way episodes

  • Ep092 - Be Kind to Yourself

    When you just aren't feeling "it," when it comes to accomplishing a task, do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make?

    Here's what I did when an "easy" mountain was close to sending me running for my car.

    www.donnadoyon.com

    Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling

    The music for this podcast is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

    License: http://creativecommons.org/licenses/by/4.0/

     

    21 min
  • Ep092 - Be Kind to Yourself
    When you just aren't feeling "it," do you push thru the pain, give in to the desire to skip it, or beat yourself up no matter which choice you make?
    Here's what I did when an "easy" mountain was close to sending me running for my car.
    www.donnadoyon.com
    The music for this podcast is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
    License: http://creativecommons.org/licenses/by/4.0/
    20 min
  • Ep091 - When Your Body Speaks Do You Listen

    My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn't listening.

    Has this ever happened to you?

    www.donnadoyon.com

    Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling

    The music for this podcast is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

    License: http://creativecommons.org/licenses/by/4.0/

     

    23 min
  • Ep091 - When Your Body Speaks Do You Listen
    My energy level was zero. I thought I knew what I needed to do to get it back to where I wanted and needed it to be. Then it occurred to me that my body was telling me what it needed, but I wasn't listening.
    Has this ever happened to you?
    www.donnadoyon.com
    The music for this podcast is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
    License: http://creativecommons.org/licenses/by/4.0/
    21 min
  • Ep090 - You Can Change Your Story

    The villain in my healthy eating story is vegetables. For 55-years I have been fine NOT having them in my life. But when I asked the Universe for some guidance, and vegetables were the answer... I wanted to resist. But I had asked. The Universe had answered. Now what was I supposed to do?

    www.donnadoyon.com

    Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling

    The music for this podcast is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

    License: http://creativecommons.org/licenses/by/4.0/

     

    21 min
  • Ep090 - You Can Change Your Story
    The villain in my healthy eating story is vegetables. For 55-years I have been fine NOT having them in my life. But when I asked the Universe for some guidance, and vegetables were the answer... I wanted to resist. But I asked. The Universe answered. Now what?
    www.donnadoyon.com
    The music for this podcast is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
    License: http://creativecommons.org/licenses/by/4.0/
    20 min
  • Ep089 - Don't Just Promise to Call Me, Schedule Me

    If you feel a lack in your relationships, perhaps rather than waiting for them to call you when they have time to meet, you can call them. This week, I challenge you to be pro-active and start scheduling times to meet with friends and family members.

    www.donnadoyon.com

    Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling

    The music for this podcast is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

    License: http://creativecommons.org/licenses/by/4.0/

     

    23 min
  • Ep088 - No Stress Vacation Time Prep

    Vacation time. We look forward to this precious time away from our daily routine of work and home. But sometimes we put so much pressure on ourselves to get ready for vacation, we can't fully enjoy that time away.

    www.donnadoyon.com

    Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling 

    The music for this podcast is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

    License: http://creativecommons.org/licenses/by/4.0/

     

    13 min
  • Ep088 - No Stress Vacation Time Prep
    Vacation time. We look forward to this precious time away from our daily routine of work and home. But sometimes we put so much pressure on ourselves to get ready for vacation, we can't fully enjoy that time away.
    www.donnadoyon.com
    The music for this podcast is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream
    License: http://creativecommons.org/licenses/by/4.0/
    12 min
  • Ep087 - When Plan B Comes Together Perfectly

    Plan B. The backup to what you really want to do or accomplish. Instead of climbing a mountain, I sat for hours looking at a lovely view of mountains and visiting with family. I climbed an 8,000 ton glacial erratic, walked along the Sandy River, and saw an amazing sunset. Sometimes Plan B, turns out to the be perfect plan.

    www.donnadoyon.com

    Episodes prior to #103 were called Reflections of a Recovering Ugly Duckling

    The music for this podcast is Drifting Upstream by Hyson.
    Source: http://freemusicarchive.org/music/Hyson/Soundtrack_for_the_Weary_Vol_I/Hyson_-_Drifting_Upstream

    License: http://creativecommons.org/licenses/by/4.0/

     

    19 min

About Leading the Way

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On hiatus until spring 2024 arrives in northern Minnesota.