This week on the Lead to Win podcast, we visit with Mark Ryall--triathlon athlete, former cross country coach, author, artist, and retired teacher from Hamilton, Ontario. Mark discusses the mental aspect of distance running, Jack Daniels' Ingredients for Success, and more.

Mark's book Run Daughter, Run Father retail link:

https://books2read.com/rundaughter-runfather

Mark's social links:

http://www.facebook.com/mark.ryall.9465http://www.linkedin.com/in/mark-ryall-2b87b2bhttp://www.instagram.com/m.ryallhttps://www.goodreads.com/author/show/21292342.Mark_P_Ryall

This week we visit with Kellen Hoover, high school teacher and Head Football Coach. Coach Hoover discusses the importance of having relevant and relatable core values, walks us through his process of creating core values for his program, as provides insight as to how he and his coaching staff install and instill those values to his players. Let's get to work!

Episode 1 includes a short overview of how the Lead to Win podcast came to be, as well as gives a brief preview of things to come this season. Let's get to work!