Leading with Genuine Care

Nicole Glaros | It's About the How, Not the What

"It's so much more powerful to be a 'we' than an 'I.' You get so much further when it's ours, not mine." — Nicole Glaros

This week's guest is Nicole Glaros, partner and chief investment strategy officer at Techstars, a venture capital firm in Boulder, Colorado. Nicole joined Techstars in 2008, bringing her experience as a three-time startup founder and her work with an early business incubator. Since joining Techstars, she's helped build it exponentially from a small firm to a global powerhouse and serves on the board of a variety of companies.

Nicole is in transition, having decided to step away from her role at Techstars. She describes her current position as being at the top of the mountain and looking around. You spend so much time just climbing up there, you don't have little time to rest or look around, she explains. Nicole is now figuring out her next steps on her journey, stopping to ask what she wants rather than reacting to whatever comes her way.

Nicole values people helping and supporting others. When she first came to Colorado, there was little going on for entrepreneurs and startups. It was through the active engagement and openness to giving advice and collaborating that it has become a flourishing, vital scene for startups. Unfortunately, COVID did some damage to this culture, and Nicole acknowledges that the next generation needs to step up and start doing the work previous generations did of helping others. Nicole explains that this kind of thinking stems back to the question of, "If not us, then who?"

Similarly, Nicole believes that peer groups can play an important role for entrepreneurs in supporting and encouraging growth. She doesn't believe people learn by reading or passively taking in information. Instead, we learn by doing, and CEOs need to model the types of behaviors and habits they want the people who work for them to follow.

As a board member and startup advisor, Nicole also understands the challenge of making hard decisions and concludes that it's more about the how than the what. She explains in an example how one company was told they had to cut expenses by laying off half the workforce. Instead, the CEO explored other solutions, and with the support of employees, found alternative ways to cut expenses.

In this episode of Leading with Genuine Care, you'll also learn:

• Nicole's thoughts about "conscious" entrepreneurship, and what term she likes better
• The one thing she did that made a huge impact on her productivity while at Techstars
• How and why peer groups can help entrepreneurs
• How your thoughts and beliefs can impact your life
• How to shift your mindset through awareness
• The question CEOs could ask that might mean a huge shift in work culture
• What she gets out of participating in challenging sports like mountain climbing and boxing

Connect With Nicole Glaros

Websites

Nearly Nicole

Techstars

LinkedIn

https://www.linkedin.com/in/nglaros/

Twitter

@nglaros

The 2022 Leading with Genuine Care Retreat is at full capacity.*

*If you would like to be placed on the waiting list, please click here and fill out the form. If a current attendee is not able to attend, we will contact you right away.

The Leading with Genuine Care Leadership Retreat is a mindfulness meditation retreat specifically designed for business leaders and entrepreneurs. Suitable for meditators at all levels, the retreat will enable you to cultivate a deeper, leadership-based mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspective – among other benefits – as a result of what they learned.

Get Rob's Weekly Newsletter

Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.

https://www.donothingbook.com/resource-guide

Follow Rob Dube on Social Media

LinkedIn:

www.linkedin.com/in/robdube

Facebook:

www.facebook.com/rob.dube.1

Twitter:

twitter.com/robddube

Rob Dube's Website

www.donothingbook.com

Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

amzn.to/2y9N1TK

"If you don't know where you're going, how are you making the decisions to get there?" — Ryan Tansom

Ryan Tansom is founder of Arkona, a company that helps businesses grow with intention through trainings and fractional CFO services. I am thrilled to have Ryan join me on the podcast, since he and his cofounder, Pat Hobby, have been a big help to me in my own business, imageOne, and have helped me learn how to make decisions with more intention. The Intentional Growth™ Framework, along with other tools like EOS, Small Giants, The Great Game of Business and 2 Second Lean, have made a huge impact on me and my business.

Ryan was previously the executive vice president of his family's business, and by applying intentional growth strategies, helped grow it to a place where it was bought up by a competitor in an 8-figure sale. Ryan also hosts the Intentional Growth™ podcast.

Ryan sees putting intention at the forefront of everything we do as critical to growth both personally and professionally, and especially in business. Without a clear goal of where you want to end up, you're unable to confidently and clearly make decisions. Having a clear intention helps give you purpose in your daily life and to make decisions in alignment with those goals. Intention helps to answer your "why."

Ryan sees major turning points - what he calls inflection points - such as selling a business or going through a divorce, as opportunities for growth and learning. His experience working in his family's business came with a lot of anxiety and uncertainty, in large part because of their financial situation. Looking back, he realizes that they lacked intention and an understanding of what a Chief Financial Officer could offer in this process. With Arkona, Ryan strives to help business leaders become more intentional and to come to a better understanding of their financial situation and goals. He explains what a CFO should do, and how smaller companies can benefit from working with a fractional CFO to help leaders get clear on and become aligned with their intentions.

In this episode of Leading with Genuine Care, you'll also learn:

• The five principles Arkona teaches in helping businesses become more intentional
• What a CFO should do in a company and which companies should consider using a fractional CFO
• How understanding just the three financial statements in a business is key to better managing finances and making them less complicated
• How Arkona helped Rob and his partner become more intentional in their business
• Why mastering an understanding of money is so critical
• What the two "true things" are
• Why a routine is so important and how it gives Ryan freedom
• How Ryan explains the Biblical quote "the meek shall inherit the Earth"

Connect with Ryan Tansom

Website

www.arkona.io

Twitter

@RyanTansom

LinkedIn

https://www.linkedin.com/in/ryan-tansom-4a440710/

Learn More from Ryan Tansom and Arkona

Intentional Growth™ Framework

Intentional Growth™ Podcast

Sign up for the 2022 Leading with Genuine Care Retreat!

The Leading with Genuine Care Leadership Retreat is a mindfulness meditation retreat specifically designed for business leaders and entrepreneurs. Suitable for meditators at all levels, the retreat will enable you to cultivate a deeper, leadership-based mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspective – among other benefits – as a result of what they learned.

https://www.shambhalamountain.org/program/lgc1022-leadership-retreat-leading-with-genuine-care/

At the retreat you'll:

• Unplug from your busy lives
• Immerse yourself in nature
• Learn from renowned guides and teachers
• Connect with other mindful leaders
• And so much more!

Get Rob's Weekly Newsletter

Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.

https://www.donothingbook.com/resource-guide

Follow Rob Dube on Social Media

LinkedIn:

www.linkedin.com/in/robdube

Facebook:

www.facebook.com/rob.dube.1

Twitter:

twitter.com/robddube

Rob Dube's Website

www.donothingbook.com

Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

amzn.to/2y9N1TK

"We've got to get to a place where the conversations are deeper at a heart level." — Melvin Gravely

This week's guest is Melvin Gravely, entrepreneur and author of Dear White Friend. Melvin is CEO of TriVersity, a black-owned construction company in Cincinnati that was founded and continues to run under the principle that diversity brings power. He has also written several other books, on entrepreneurship and race.

Melvin credits his successes with "disruptions" that steered him on a different path than many of his peers growing up. He was intentionally placed in a different middle school. He was given opportunities through programs for minorities that helped him go to college and get a job at IBM. He excelled in sales at IBM, the first company he worked at, and moved on to work in various other entrepreneurial projects as well as earning a PhD in business administration. While Melvin believes in hard work and doing due diligence, these types of programs often help offset the severe inequities that so black people in America continue to face.

Melvin wrote Dear White Friend in response to the current discussions people in this country, including his white friends, are having about race in America. A prolific writer, Melvin says that he turns to writing for relaxation and to help him understand and make sense of the world. Melvin's main premise is that the root cause of racial inequities in the U.S. is slavery. He explains why and how African Americans are at the bottom and white people are at the top, with everyone else is in between. He points out that almost half of the black population lives in poverty, a consequence of their ancestors being slaves.

Melvin says the first step for everyone is to acknowledge the reality of the racial construct in our nation. The next step after acknowledgement is deciding to act with intention. If we all work in our own spheres of influence, then reach out to other spheres, Melvin explains, we can start to build a better, more equitable world.

In this episode of Leading with Genuine Care, you'll also learn:

• Steps white people can take to start to build momentum to make change
• How asking the question "why is it this way" can be a powerful tool for insight and empathy
• How a professor used the game of Monopoly to illustrate racial inequities
• How intentional acts can help disrupt the path many people are given
• What Melvin thinks about the statue debate
• What he thinks about reparations and why he changed his mind about them
• How and why his company makes diversity one of their core values

Connect With Melvin Gravely

Website

www.dearwhitefriend.com

Note: You can also download a free discussion guide at www.dearwhitefriend.com/discussiongroups.

LinkedIn

https://www.linkedin.com/in/melvin-gravely-45934a2/

Sign up for the 2022 Leading with Genuine Care Retreat!

*Only 3 spots left!*

The Leading with Genuine Care Leadership Retreat is a mindfulness meditation retreat specifically designed for business leaders and entrepreneurs. Suitable for meditators at all levels, the retreat will enable you to cultivate a deeper, leadership-based mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspective – among other benefits – as a result of what they learned.

https://www.shambhalamountain.org/program/lgc1022-leadership-retreat-leading-with-genuine-care/

At the retreat you'll:

• Unplug from your busy lives
• Immerse yourself in nature
• Learn from renowned guides and teachers
• Connect with other mindful leaders
• And so much more!

Get Rob's Weekly Newsletter

Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.

https://www.donothingbook.com/resource-guide

Follow Rob Dube on Social Media

LinkedIn:

www.linkedin.com/in/robdube

Facebook:

www.facebook.com/rob.dube.1

Twitter:

twitter.com/robddube

Rob Dube's Website

www.donothingbook.com

Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

amzn.to/2y9N1TK

George Mumford | In the Eye of the Hurricane

"When you get rid of noise and clutter, nothing's there. But because nothing's there, there could be anything there." — George Mumford

This week I chatted with George Mumford, renowned teacher and coach on mindfulness and performance. George has worked with such athletes as Kobe Bryant, Michael Jordan, Shaquille O'Neal and many other elite athletes and executives. Mumford is the author of The Mindful Athlete: Secrets to Pure Performance.

In our talk George explains why his company is called "Eye of the Hurricane." He strives to teach people about that still center in themselves, just as in the middle of a hurricane there is a quiet, still point. Mindfulness, George explains, can be the tool that gets us there. However, mindfulness must be guided by wisdom, love, faith and trust. Mindfulness can help guide us to create that pause we need between stimulus and response. Just being able to stop and become aware is immensely valuable. If you struggle with anger, a good first step is becoming aware of what triggers you. Then, he says, try to get intimate with it. Observe what happens to you, and try to learn from it. Whatever you do, George teaches, be fully engaged with the present moment.

George reads a book a week, and often re-reads books in order to learn from them at a deeper level. For the same reason George offers programs where students are encouraged to become lifelong learners, returning again and again to the material from different perspectives and in different contexts. In our talk, he referenced Kierkegaard, Socrates, and Erich Fromm, among others. George integrates all he learns to teach others how to not just survive, but thrive, and encourages us all to be authentically who we are.

In this episode of Leading with Genuine Care, you'll also learn:

• How going slower will get you where you want to go quicker
• How knowing your core values will help you with your practice
• What the "superpowers" are and why you need them
• How to deal with anxiety in today's world
• What Kobe Bryant and Michael Jordan learned from George Mumford
• Why his teachings are not just for athletes
• Why trying too hard can be counter-productive
• What flow is and how to harness it
• What it means to have an empty mind

Connect with George Mumford

Website

www.georgemumford.com

Facebook

www.facebook.com/mindfulathlete

Twitter

@gtmumford

LinkedIn

www.linkedin.com/in/george-mumford

Instagram

@george.mumford

Youtube

https://www.youtube.com/channel/UCfAqkXr3IpLgiNw88

qjLKtA

Learn More from George Mumford

www.georgemumford.com/the-mindful-athlete-course

Sign up for the 2022 Leading with Genuine Care Retreat!

The Leading with Genuine Care Leadership Retreat is a mindfulness meditation retreat specifically designed for business leaders and entrepreneurs. Suitable for meditators at all levels, the retreat will enable you to cultivate a deeper, leadership-based mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspective – among other benefits – as a result of what they learned.

https://www.shambhalamountain.org/program/lgc1022-leadership-retreat-leading-with-genuine-care/

At the retreat you'll:

• Unplug from your busy lives
• Immerse yourself in nature
• Learn from renowned guides and teachers
• Connect with other mindful leaders
• And so much more!

Get Rob's Weekly Newsletter

Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.

https://www.donothingbook.com/resource-guide

Follow Rob Dube on Social Media

LinkedIn:

www.linkedin.com/in/robdube

Facebook:

www.facebook.com/rob.dube.1

Twitter:

twitter.com/robddube

Rob Dube's Website

www.donothingbook.com

Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

amzn.to/2y9N1TK

"Conflict is the hallmark of progress, success and happiness when you deal with it well." — Gabe Karp

My guest this week is Gabe Karp, former trial attorney, venture capitalist, speaker, and author of Don't Get Mad at Penguins and Other Ways to Detox the Conflict in Your Life and Business. After ten years as a trial attorney, Gabe joined the startup ePrize, now Merkle, which became one of the leading companies in the digital promotions industry. He is an operating partner at Detroit Venture Partners, is a venture partner at Lightbank, a Chicago-based venture capital firm, and serves on the boards of multiple companies. Gabe draws on his 30 years of experience as a litigator and corporate executive to help companies and leaders better manage - and even embrace - conflict.

In our conversation, Gabe and I talk about making anger and conflict work for you. Gabe believes conflict is an opportunity to grow and drive transformation, both internally and within an organization. Rather than running away from it, Gabe has found that it's often better to instead stop and look at conflict as an opportunity. Having often found himself having to navigate conflicts that arose in the companies where he worked, he began to develop ways to address it. Addressing conflict in a healthy way takes some conscious effort because it means overcoming our natural survival instincts of fight or flight. Instead, Gabe teaches us to find a middle ground and to embrace conflict, explaining that navigating healthy conflict is when growth occurs. Managers and leaders can embrace conflict by learning tools to manage their anger - and others' anger - and by practicing ways to give feedback and encourage growth rather than add to toxic forms of conflict.

In this episode of Leading with Genuine Care, you'll also learn:

• The difference between healthy and toxic conflict
• What the "shopping list voice" is and how to use it to help give feedback to reduce tension
• What happened on the movie set of Kill Bill 2 that illustrates the impact of bully-like behavior
• How even a small lie can affect a relationship down the road
• What toxic judgment is and how it can affect interpersonal relationships as well as inhibit progress
• What humility looks like in a leader and why it's important
• How avoidance just makes things worse
• Why how we respond is a choice we can make
• How his attorney father, who worked in the civil rights movement in the South in the 1960s, demonstrated how to embrace conflict and difficult moments

Connect with Gabe Karp

Website

www.gabekarp.com

Facebook

www.facebook.com/gabekarp.79

Twitter

@gabe_karp

LinkedIn

https://www.linkedin.com/in/gabe-karp-1b772a1b/

Sign up for the 2022 Leading with Genuine Care Retreat!

The Leading with Genuine Care Leadership Retreat is a mindfulness meditation retreat specifically designed for business leaders and entrepreneurs. Suitable for meditators at all levels, the retreat will enable you to cultivate a deeper, leadership-based mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspective – among other benefits – as a result of what they learned.

https://www.shambhalamountain.org/program/lgc1022-leadership-retreat-leading-with-genuine-care/

At the retreat you'll:

• Unplug from your busy lives
• Immerse yourself in nature
• Learn from renowned guides and teachers
• Connect with other mindful leaders
• And so much more!

Get Rob's Weekly Newsletter

Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.

https://www.donothingbook.com/resource-guide

Follow Rob Dube on Social Media

LinkedIn:

www.linkedin.com/in/robdube

Facebook:

www.facebook.com/rob.dube.1

Twitter:

twitter.com/robddube

Rob Dube's Website

www.donothingbook.com

Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

amzn.to/2y9N1TK

"It's very simple. Decide when you get up in the morning that you're going to have a terrific day, no matter what happens." — Dr. Sri Rao

My guest this week is Dr. Srikumar Rao, an elite coach who works with business executives, professionals, and entrepreneurs. He is widely known for his popular course, Creativity and Personal Mastery, first developed for Columbia Business School. His talk, "How Can You Plug-in to Happiness Now?" has had more than a million downloads and he is the author of two bestselling books, Are You Ready to Succeed? and Happiness at Work.

In our conversation Dr. Rao explains how we are all essentially prisoners of our own mind; that we create our own reality, and we all have the ability to break out of it. The key to having a great day starts with simply deciding it will be great, no matter what life throws at you, and at the same time surrendering any idea that we are in control of what happens. He also stresses that everything we do is an expression of who we are and that we all have the ability to elevate consciousness in ourselves as well as in others. By becoming more aware of ourselves, we can learn to understand how we can make a better and bigger impact on the world.

In this episode of Leading with Genuine Care, you'll also learn:

• How a practice of gratitude can help you shift your awareness
• Why thinking we're in control is at the root of most of our problems
• Why it's good to work toward a goal, regardless of whether you achieve it
• How we can free ourselves simply by shifting the thought that the world does not and is not the way we think it should be
• Why our awareness is like a flashlight, and where we shine it makes all the difference
• How your work can be part of your spiritual path, and not separate from it
• How surrendering control can be good for business
• How you can make an impact through your daily actions
• Why he believes we as a species are better off than we ever have been before
• The practice he does daily to keep himself aware and present
• His top recommendations for books and how to use them

Learn more from Dr. Sri Rao at the Conscious Entrepreneur Summit, May 17 and 18, 2022 in Denver. Register at: https://consciousentrepreneur.us

Connect with Dr. Rao

Website

www.theraoinstitute.com

Facebook www.facebook.com/theraoinstitute

Twitter

@srikumarsrao

LinkedIn

www.linkedin.com/in/srikumarsrao

YouTube

www.youtube.com/theraoinstitute

Learn More From Dr. Rao

To sign up for his weekly newsletter:

www.theraoinstitute.com

For information and application for Creative & Personal Mastery:

https://theraoinstitute.com/learn/

For recommended reading:

https://theraoinstitute.com/wp-content/uploads/2022/01/CPM-Bibliography-%E2%80%93-The-Rao-Institute.pdf

For information on coaching with Dr. Rao:

http://programs.theraoinstitute.com/coaching

For information on having Dr. Rao as a speaker and to view the video of his talk, featured in TED:

https://theraoinstitute.com/speaking/

Sign up for the 2022 Leading with Genuine Care Retreat!

The Leading with Genuine Care Leadership Retreat is a mindfulness meditation retreat specifically designed for business leaders and entrepreneurs. Suitable for meditators at all levels, the retreat will enable you to cultivate a deeper, leadership-based mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspective – among other benefits – as a result of what they learned.

https://www.shambhalamountain.org/program/lgc1022-leadership-retreat-leading-with-genuine-care/

At the retreat you'll:

• Unplug from your busy lives
• Immerse yourself in nature
• Learn from renowned guides and teachers
• Connect with other mindful leaders
• And so much more!

Get Rob's Weekly Newsletter

Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.

https://www.donothingbook.com/resource-guide

Follow Rob Dube on Social Media

LinkedIn:

www.linkedin.com/in/robdube

Facebook:

www.facebook.com/rob.dube.1

Twitter:

twitter.com/robddube

Rob Dube's Website

www.donothingbook.com

Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

amzn.to/2y9N1TK

"What does it mean to lead from a context of curiosity, to being more committed to learning than being right?" — Kaley Klemp

This week, I chat with Kaley Klemp, a transformational executive and leadership coach and coauthor of The 15 Commitments of Conscious Leadership. She helps leaders align themselves with their priorities and values; she also helps high performing teams overcome challenges using Conscious Leadership practices. Kaley is a master enneagram specialist, a personality system which guides people to uncover their own strengths and understand their motivations. She is the author of The Drama-Free Office and The 13 Guidelines for Effective Teams.

Kaley is also coauthor with her husband, Nate Klemp, of The 80/80 Marriage: How To Build a Stronger, Happier Marriage, a model they developed together in order to strengthen their own marriage.

In our conversation, we talk about some of the key ideas behind Kaley's work with business leaders; how for her, there is no real divide between the professional and the personal, and that "wherever you go, there you are." At the core of her work is always an appeal to getting curious and to being led by curiosity without judgment.

In this episode of Leading with Genuine Care, you'll also learn:

• Some of the ways that not taking 100% responsibility for our lives can show up and hinder our success
• How to become aware of imbalances in the four elements - reflection, knowledge, community, service - and how this can show us what we need to pay attention to in our lives
• How simply being curious can make a difference, whether you're curious about your own experience or that of others
• What it means to "drift" below the line and how to get back on course
• How the "ripple effect" characterizes conscious entrepreneurs
• What the four zones are and which zone to aspire to
• How you can turn the people who annoy you the most into your teachers and allies
• Why, ultimately, you shouldn't aim for "50/50" in your marriage
• What "slow fades" are and how they lead to distance in your marriage
• How to keep your marriage interesting and alive by staying curious
• Why some structure and planning might be the key for your sex life
• Some ways executives can foster connection in the workplace, even in virtual spaces
• What the enneagram system can tell you about yourself
• Why leaders find an "intentional pause" so helpful
• And so much more!

Connect with Kaley Klemp

Website

www.kaleyklemp.com

Facebook https://www.facebook.com/kaley.w.klemp

Twitter

@kaleyklemp

Instagram

@8080marriage

LinkedIn

https://www.linkedin.com/in/kaley-klemp-5483b418/

Learn More From Kaley Klemp

The 8080 Marriage, with a free Epic Date Night Guide and articles on relationships.

www.8080marriage.com

Coaching Certification for business leaders:

www.kaleyklemp.com/coaching-certification

Online Enneagram courses:

http://courses.kaleyklemp.com

Sign up for the 2022 Leading with Genuine Care Retreat!

The Leading with Genuine Care Leadership Retreat is a mindfulness meditation retreat specifically designed for business leaders and entrepreneurs. Suitable for meditators at all levels, the retreat will enable you to cultivate a deeper, leadership-based mindfulness practice while in a peaceful and rejuvenating mountain location. Previous attendees have reported experiencing increased productivity, increased focus, and new perspective – among other benefits – as a result of what they learned.

https://www.shambhalamountain.org/program/lgc1022-leadership-retreat-leading-with-genuine-care/

At the retreat you'll:

• Unplug from your busy lives
• Immerse yourself in nature
• Learn from renowned guides and teachers
• Connect with other mindful leaders
• And so much more!

Get Rob's Weekly Newsletter

Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.

https://www.donothingbook.com/resource-guide

Follow Rob Dube on Social Media

LinkedIn:

www.linkedin.com/in/robdube

Facebook:

www.facebook.com/rob.dube.1

Twitter:

twitter.com/robddube

Rob Dube's Website

www.donothingbook.com

Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

amzn.to/2y9N1TK

"A lot of being human is… pinballing around in this world, versus realizing that there's a deeper intention behind why we're here." — Stephen Dinan

A little more wisdom is never a bad thing. And it might be easier to access than you think, if you're open-minded.

My guest on the podcast this week is Stephen Dinan, a lifelong learner who now helps others on their quest for spiritual growth and awareness.

Dinan founded The Shift Network, an online educational platform offering courses and events on topics including enlightened business practices, previous lives, and energy medicine. He's also a member of the Transformational Leadership Council, made up of like-minded leaders trying to improve the world.

Dinan used to be a self-described "atheist scientist type," until the sudden death of a close friend shook up his worldview. Grappling with questions that science had no answer for, he turned to spiritualism.

He explored ways to reach higher levels of consciousness, psychic abilities, and reincarnation. Having initially planned to be a doctor, he realized he was supposed to make a difference through business. Dinan believes that conscious capitalism — using business as a force for good — is the key to making positive change in the world.

In this episode of Leading With Genuine Care, you'll hear Dinan's advice on how to lead a business that shuns short-term wins for long-term victories, encouraging employees to meet their spiritual needs, why we should think planet-first, and more.

You'll also learn:

• The journey of our souls and how we choose our bodies
• What Dinan's eighth grade self would think of him today
• How a trip to India helped him access a higher level of consciousness — and what that's really like
• Why an Apollo astronaut created an institute to study spiritualist theories
• How the overview effect — seeing the whole Earth as one entity— changes your perspective
• How the COVID-19 pandemic proved that the world can work together
• Why more individuals are achieving their full potential today than ever before

Connect with Stephen Dinan

Facebookfacebook.com/stephendinan

Twitter twitter.com/StephenDinan

LinkedIn

linkedin.com/in/stephen-dinan-5a717b/

Website stephendinan.com/

Learn More From Stephen Dinan

Take a course or attend an event with The Shift Network

Learn more here: theshiftnetwork.com/

Buy Stephen Dinan's books Sacred America, Sacred World and Radical Spirit

stephendinan.com/book-inner

Get Rob's Weekly Newsletter

Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.

https://www.donothingbook.com/resource-guide

Follow Rob Dube on Social Media

LinkedIn:

linkedin.com/in/robdube

Facebook:

facebook.com/rob.dube.1

Twitter:

twitter.com/robddube

Rob Dube's Website

donothingbook.com

Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

amzn.to/2y9N1TK

"My mind has caused me tremendous pain in my life that has felt outside of my control. But I can build a relationship with it, and ultimately, my mind can be a good place to be." — Matthew Hepburn

Your mind tries so hard to take care of you: Give it a little credit and a little help.

This week's guest is Matthew Hepburn, a meditation teacher who knows first hand how complicated managing your own mental health can be.

While studying to be a jazz pianist in college, Hepburn started experiencing severe doubt and self-loathing, which led to depression. Looking for a way to soothe his dark thoughts, he turned to mindfulness meditation.

Hepburn's practice showed him that although he couldn't always change his external circumstances, he could find ways to play to his mind's strengths, while also curbing it's more anxiety-provoking tendencies. He wanted to share this insight with others.

You may know Hepburn from his work with Ten Percent Happier, a mindfulness meditation app and podcast for the meditation curious, as well as regular practitioners. He's also set to host the podcast Twenty Percent Happier, in which he asks fellow meditation teachers the kinds of questions that students really want answered.

In this episode, Hepburn gives us a new perspective on busyness, and advice for addressing anxiety in the moment. He explains how to connect with nature no matter where you are (it's closer than you think, promise) and how sincerity helped him find his true calling.

You'll also learn:

• The connection between playing piano and mindfulness
• How practicing meditation and mindfulness helps us learn from life
• How to create a workable schedule (guilt- and FOMO-free)
• What snowboarding taught Hepburn about being present in the moment, even outside meditation
• Why feeling depressed and anxious is not a personal failing
• How to hear a symphony in the city
• When and how to get out of your brain's way

Connect with Matthew Hepburn

Facebookfacebook.com/tenpercenthappier/

Twitter twitter.com/10percent

LinkedIn

linkedin.com/in/matthew-hepburn/

Website tenpercent.com/

Learn More From Matthew Hepburn

Listen and subscribe to the Twenty Percent Happier podcast

Find more information here: https://www.tenpercent.com/twenty-percent-happier-podcast

Listen to Hepburn talk about applying meditation in your work life on Ten Percent Happier

Listen to it here: https://www.tenpercent.com/podcast-episode/matthew-hepburn-396

Take the Taming Anxiety Challenge

Join Ten Percent Happier's 10-day anxiety challenge. Every day, you'll receive a short video with insights into how anxiety works in your brain, what that looks like in your life, and tools you can use to address it.

Find out more here: https://www.tenpercent.com/challenge

Get Rob's Weekly Newsletter

Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.

https://www.donothingbook.com/resource-guide

Follow Rob Dube on Social Media

LinkedIn:

linkedin.com/in/robdube

Facebook:

facebook.com/rob.dube.1

Twitter:

twitter.com/robddube

Rob Dube's Website

donothingbook.com

Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

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"We need to find the interruptions that bring us out of the state of anxiety and into the present moment long enough that we can make better choices." — Lodro Rinzler

You can't completely avoid stress — so prepare yourself with the best tools available to manage it.

Lodro Rinzler has been practicing meditation since he was a child, and teaching it since he was in college. He's the author of multiple books that help people apply Buddhist teachings to modern life, and runs courses on Buddhism and mindfulnesses.

But Rinzler says that it was only while writing his newest book, Take Back Your Mind: Buddhist Advice for Anxious Times, that he really learned how to use meditation and mindfulness to tackle stress and anxiety.

When painful and difficult things happen, our brains struggle to keep them in perspective. We tell ourselves increasingly terrifying stories about our troubles that don't actually help us find a solution: They only amp up our stress, anxiety and anger.

Mindfulness can help us cut off those stories and find a fresh approach. It's not about denying the way you feel, Rinzler says. It's accepting those emotions, and then actively choosing to take a more hopeful view.

In this episode of Leading with Genuine Care, you'll learn practical tips Rinzler uses to manage his own anxiety, both in the moment and before; plus his theory on why anger is like fire, and how to accept that even our strongest emotions will pass if we manage them wisely.

You'll also learn:

• Why learning to meditate is like learning a new language: It takes time and practice
• How stress and anxiety work in the brain
• How mindfulness can teach you to self-soothe in stressful situations
• About the practice of loving kindness (and how you can try it for yourself)
• Why nothing is as real as we think
• Why complaining is like scratching a bug bite
• And so much more!

Connect with Lodro Rinzler

Facebookfacebook.com/LodroRinzlerSpeaks

Twitter twitter.com/lodrorinzler

Website lodrorinzler.com/

Instagram

instagram.com/lodrorinzler/

Learn More From Lodro Rinzler

Take Lodro Rinzler's five-month course on Buddhist meditation

Learn more here: https://www.lodrorinzler.com/the-buddhist-immersion

Buy Lodro Rinzler's New Book on Mindfulness in Everyday Life

Take Back Your Mind: Buddhist Advice for Anxious Times

https://amzn.to/3H5suSd

Get Rob's Weekly Newsletter

Never miss an inspiring conversation about compassionate, positive leadership on the Leading with Genuine Care podcast plus other great articles and insights. Click below, and you'll also get a download of his favorite mindful resources.

https://www.donothingbook.com/resource-guide

Follow Rob Dube on Social Media

LinkedIn:

linkedin.com/in/robdube

Facebook:

facebook.com/rob.dube.1

Twitter:

twitter.com/robddube

Rob Dube's Website

donothingbook.com

Buy Rob's book, donothing: The Most Rewarding Leadership Challenge You'll Ever Take

amzn.to/2y9N1TK