Leading With Heart

Authentic leadership is not about just being real. It's about daring to be ourselves, no matter how scary that may be. Today I am joined by special guest Col Kelli Moon to discuss vulnerability and authentic leadership. Kelli knows firsthand the power of being vulnerable. Today, she shares her personal journey, from growing up in a small town to serving in the military, and how she learned the importance of being true to oneself as a leader. Kelli shares a personal story on how being vulnerable led her to a profound leadership moment, involving a vulnerable airman seeking her help.

If you're looking to improve your leadership style and create a positive impact, this episode is a must-listen!

RESOURCES:

Dare to Lead - Brene Brown

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode28

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

In this episode, we’re talking self-awareness, authenticity, and vulnerability. We will discuss the evolving landscape of military leadership, emphasizing the need for authenticity in a complex environment that demands adaptability and diverse perspectives.

I’m sharing about the importance of self-awareness and personal reflection in effective leadership. Learn how crafting a personal mission statement or an Identity Statement can guide you towards becoming the leader you aspire to be.

Rise up and challenge traditional military norms by shifting towards a paradigm that values relationship-building, cooperation, and trust. The military thrives on diverse, authentic individuals who bring their true selves to work.

Explore the misunderstood concept of vulnerability in leadership. Drawing from Brene Brown's insights, understand how vulnerability fosters meaningful connections during challenging times. In the upcoming weeks, you’ll hear inspiring stories from women like Col Kelli Moon and Col Jen Saraceno who have embraced vulnerability in their leadership, creating profound impact.

Vulnerability is not easy—it's counter-culture and scary. But it's also brave, meaningful, real, and has the potential to impact lives significantly. Join us over the next few weeks as we delve into more inspiring stories of authentic leadership on "Leading with Heart."

Resources

North Start Meditation & Craft a Personalized Identity Statement Worksheet: https://fabulous-pioneer-9504.ck.page/de6f72ebb6

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

How many times have you declared a New Year’s resolution, only for it to collect dust by the end of January? Many of us are guilty of this - me included! In fact, only about 9% of people who create a resolution follow through with it. The problem? We often set unrealistic goals for ourselves that ultimately set us up for failure.

In this episode I am sharing why I no longer set resolutions, and what I do instead. We are talking about embracing identity-based change inspired by the book "Atomic Habits" written by James Clear.

For real change to happen, understanding your motivation for change is crucial. What’s your WHY? Shifting your identity and pursuing an “Inside-Out” approach to change will help you not just accomplish your goals, but create long-lasting beliefs about who you are.

Tune in for some tips and strategies to make 2024 your best year yet, and become the person that you truly want to be! Want some extra support? Join my

“Atomic Habits” Book Club that launches at the beginning of January! We’ll hold each other accountable, and crush our goals together.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode26

RESOURCES:

Atomic Habits - James Clear

Join the January Book Club: Atomic Habits: https://fabulous-pioneer-9504.ck.page/6c49fd8296

North Start Meditation & Craft a Personalized Identity Statement Worksheet: https://fabulous-pioneer-9504.ck.page/de6f72ebb6

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

We often hear the term work life balance being tossed around, but what does that really mean to you?

In this episode I’m sitting down with Leanne Babcock, a seasoned airman with two decades of military experience spanning various branches. From the Oregon and California Air National Guard to active duty Air Force and the Air Force Reserves, Leanne's story is a remarkable blend of dedication, resilience, and heart. Leanne shares her personal journey, of being able to find work-life harmony from a challenging upbringing to becoming a trailblazing female military officer.

Leanne's perspective on work-life harmony, as opposed to balance, adds a fresh dimension to the idea of “work-life balance”. Discover how her experiences in parks and recreation, the wine industry, and being a leader in the military have shaped her approach to leadership. The episode is full of wisdom, touching on aligning decisions with personal values, the significance of continuous learning, and the extraordinary stories of Reserve and Guard service members.

Don't forget to subscribe, leave your reviews, and stay tuned for more episodes that promise to ignite your passion for leadership and personal growth!

RESOURCES:

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode25

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

My special guest on the show, Nahfeasha Collins, attended one of my retreats for military women last year in Lake Tahoe. In this episode, Nahfeasha shares her journey, delving into the apprehensions she had before the retreat, the profound experiences she encountered, and the valuable takeaways and relationships she created on the retreat that have enriched her life.

Nahfeasha's firsthand account highlights the incredible experiences she had, including the opportunity to engage in nature-centered activities, create connections with inspiring women, and cultivate a deeper sense of self-love and worthiness. We take a look into the significance of community and connection for women in the military, and emphasize how retreats serve as an amazing space to form and foster this community.

Join us as Nahfeasha reflects on how this retreat became a transformative experience, contributing to her personal growth and well-being.

RESOURCES:

https://www.christinamattisonyoga.com/retreats

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode24

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

On the podcast this week I am joined by Dr. Renea Skelton, and we are continuing the conversation about emotional intelligence, self-awareness, and communication! Dr. Renea  is a seasoned life and communication coach with over two decades of expertise.

We’ll share the transformative benefits of labeling and acknowledging emotions as we explore the obstacles that often hinder emotional intelligence, and insights into how self-awareness profoundly impacts communication, unraveling the key to effective dialogue and conflict resolution. Learn why understanding our needs and values is pivotal in preventing conflicts and fostering meaningful connections.

This episode is a must-listen if you seek to elevate your leadership skills and cultivate richer, more fulfilling connections in every aspect of life.

RESOURCES:

Thinking, Fast and Slow - Daniel Kahneman

Master Your Emotions - Thibaut Meurisse

Atlas of the Heart - Brene Brown

Connect with Dr. Renea Skelton

Website: https://www.reneaskelton.com/

Linktree: https://linktr.ee/drreneaskelton

LinkedIn: https://www.linkedin.com/in/drreneaskelton/

Facebook: (@drreneaskelton) https://www.facebook.com/DrReneaSkelton/

Instagram: (@drreneaskelton) https://www.instagram.com/drreneaskelton/

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode23

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Welcome back to Leading with Heart! In today's episode, we're diving deeper into emotional intelligence, building on last week's insights (Episode 21—check it out!). Today we’re adding tools to your toolbox as we discuss non-violent communication and the art of active listening.

In order to increase your emotional intelligence, you must build on a foundation of emotional awareness and self-awareness. Learn how these personal skills fuel interpersonal skills like active listening and nonviolent communication, creating a foundation for empathy, compassion, and non-judgmental understanding.

Tune in now to elevate your communication game and cultivate deeper, more meaningful connections with others.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode22

RESOURCES:

Center for Non-Violent Communication: https://www.cnvc.org/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Emotions in the military get a bad rap. We have been trained to "lock it up" and "never let them see you sweat." However, in order to cultivate connection and relationships in our leadership, emotional intelligence is a vital skill.

But before we can be super Emotionally Intelligent, it’s important to be self-aware of our feelings, a healthy relationship with our our own emotions, and have a foundation of emotional well-being. In this podcast episode, I’m teaching you how to build a strong foundation of emotional wellness in 4 stages.

I’m diving into why emotional well being is so important and will be sharing strategies for cultivating emotional awareness, and providing some emotional self-care activities. Tune in to learn how you can improve your emotional health, cultivate self-awareness, and increase your emotional IQ.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode21

RESOURCES:

Book:
Burnout - The Secret to Unlocking the Stress Cycle - by Emily Nagoski PhD, Amelia Nagoski DMA

Feelings Wheels:

https://www.avanmuijen.com/watercolor-emotion-wheel

https://www.betterup.com/blog/emotion-wheel

https://humansystems.co/emotionwheels/

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)

www.leadingwithheartpodcast.com (https://www.leadingwithheartpodcast.com/)

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Today I am joined by MY coach Chrissy Marie! Chrissy is an embodiment coach who helps high achievers let go of people-pleasing and perfectionism and find joy in their lives. Her coaching incorporates inner child healing and the Internal Family Systems model to foster trust and communication among different aspects of oneself.

Today Chrissy dives into common parts that her clients often struggle with: the fixer, the perfectionist, the protector, the pleaser. Chrissy believes that when we get to know and understand our inner community, we are able to come home to our inner, wise Self - where we embody curiosity, compassion, contentment, confidence, and clarity.

Chrissy will encourage you to look inward and appreciate each part of yourself. She leads us through a powerful exercise on how to do this called “Airing Out the House.” This exercise will help to promote self-compassion, eliminate shame, and connect to your higher self.

RESOURCES:

Connect with Coach Chrissy:

Website: Theartofaliveness.com (https://www.theartofaliveness.com/)

Email: [email protected]

Instagram: @Comealivewithchrissy (https://www.instagram.com/comealivewithchrissy/)

Facebook: https://www.facebook.com/Cmtucciarone

Find more of Coach Chrissy’s links over on the shownotes page! 

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode20

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

Today on the Leading with Heart podcast I am interviewing Dr. Kati McNamara.  Dr. McNamara is a social worker, behavior change expert, educator, and researcher in the U.S. Air Force. She currently serves as the Director of Behavioral Medicine and Uniformed Services University Assistant Professor in the Family Medicine Residency Clinic for the 99th Medical Group, Nellis Air Force Base, Nevada. In this episode, she and I are having a frank discussion on mental health in the military.

Dr. Kati McNamara shares her “hot takes” on mental health care in the military, as well as tips to finding a therapist that is going to provide the specific type of care that you need. We discuss some of the stigma surrounding mental health in the military and the importance of not feeling shame or stigma around mental health conditions.

Dr. McNamara also provides us with some simple and easy ways to soothe our nervous system to lead a calmer, happier, and all around more joyful life.

RESOURCES:

Thanks for listening! Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

If you liked what you heard today please be sure to subscribe on whichever platform you listen to podcasts on and leave us a review! This helps us get our message out and reach more military leaders like you.

SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode19

Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogi

More about Christina Mattison and the Leading with Heart Podcast
Hey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.

I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.

Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.

**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.