If I dont ask that question that I am curious about, so I stop my potential of learning right there - Shari Foos

Are you afraid of looking like you dont know, or being caught out that you dont know? Most of us (if not all of us), face some level of imposter syndrome, especially when in the growth zone. With hindsight, we can see that we are more than our hard times, but when in those moments, ask yourself is that all that is true?

In this weeks episode, Shari Foos, shares relatable insight, steps and movements we can all take to not only get out of the negative self-talk loops but be able to address this to lead ourselves, and others, with this vulnerability.

And sometimes....its about using humour to find release and relief.

About Shari Foos Shari Foos is a licensed Marriage and Family Therapist who holds a Master of Arts in Clinical Psychology from Antioch University Los Angeles, and a Master of Science in Narrative Medicine from Columbia University. As a sought-after expert on the subjects of relationships and meaningful connection, Sharis writing and commentary have appeared in a range of online and print publications, including Real Simple, Huffington Post, Thrive, Shondaland, Womens Health, and Bustle.

Connect with Shari

• LinkedIN
• Twitter
• Instagram
• The Narrative Method

Some topics discussed

• Vulnerability through unexpressed connection
• Staying curious by asking questions
• Feeling heard when sharing our stories
• Asking yourself is that all that is true right now?
• Redefining the tone and words when communicating
• Addressing your inner voice in those moments
• Getting out of negative loops with a change of scenery
• Challenging the cult of culture
• The beauty in simple connection
• Leading others with vulnerability

Connect with Sope

• Website
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I am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything

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