This week I noticed a things whilst playing Scrabble – well, the smartphone version called Words With Friends.  That lead me to ponder some interesting questions…

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/046

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This week’s I noticed some irony whilst breaking my own routine and taking the dog for a walk!  Which lead me to a reflective question about rushing around in circles…

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/045

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This week’s reflective question is noticing and reflecting upon the routines within your life.  Are they helping you achieve your goals or holding you back?

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/044

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This week’s reflective question is about your inner child!  When was the last time you let it out to play?  Just when did life get so serious?

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/043

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This week’s reflective question is about emotions!  In fact, can you describe the difference between feelings and emotions?  And how good are you at describing and labelling your emotions?

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/042

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This month I was honoured to interview Karen Dean.  Karen isn’t just an amazing MCC coach, she’s also an author, creator of an online coach supervision app and a really interesting human being.  Not only that, if you listen to the very end, you’ll also get a special bonus, where Karen read two stories from her latest book that she co-authored with Sam Humphrey.

Useful links:

Karen Dean on LinkedIn

Karen’s supervision app: memycoach.com

Karen’s coaching business: www.diabololimited.com

Book: Coaching Stories by Karen Dean and Sam Humprey

Full transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/041

This week’s reflective question is all about timing time to reflect on what you’re saying ‘yes’ to in your life and whether this is moving you towards your goal.  And whilst you’re saying ‘yes’ to things, what are you saying ‘no’ to?   

Full show notes, transcript and further information can be found on the show page:

https://stephenclements.ie/podcast/040

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This week’s reflective question is all about looking back along the road and your journey so far. How are you different today from when you started out?   

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/039

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This week’s reflective question is all about right now.  If time is a constant, why does it seem to speed up and slow down all the time?  And what about the present moment… not the past, not the future, but right now.  What are you going to use this moment for?   

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/038

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This week I caught a cold and found it quite challenging to speak, wondering what sound, if any, would come out of my throat – but this got me thinking about times, when, it’s actually a really good idea to deliberately pause before taking action.

Full show notes and further information can be found on the show page:

https://stephenclements.ie/podcast/037