What's Up Wednesday! Our new Wednesday segment that will feature information and resources to help you along your athletic pursuits. As well, inspiration and information that will help motivate you through the week. Today's episode we explain HRV, how it works and why it's important. We also discuss Ahmaud Arbery's death and the reaction from the running community. Links on more information from todays show below. 

HRV via Whoop

NYT Opinion - Ahmaud Arbery 

NYT The Daily - Ahmaud Arbery segment. 

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@Leagueofchamps

@Jamareaton

Bayano Ali Kamani is a 2x Olympian and the lead coach of Adidas runners LA. We chat about learning competition from an early age, being surrounded by a winning culture and what it takes to train and recover on a world class level. We also touch on Ahmaud Arbery's death and how community representation is more important now than ever. 

Check out BK on IG HERE. 

Mentioned in this episode: 

Normatec 

Whoop

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@Leagueofchamps

@Jamareaton

I had a chance to sit down with Nicole Loher to chat about her recovery methods, working out during Covid, and how she's leaned into her digital fitness community to stay strong over the last couple of months. Check out Nicole's socials below.  

@nicoleloher

Mentioned in this episode: Whoop

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@Leagueofchamps

@Jamareaton

Welcome to The League of Champs! My name is Jamar Eaton and in this episode I kick off the first season of The League of Champs. I breaks down what League is and what you can look forward to over the course of the first season. Check it out. 

For the first League of Champs episode, I had a chance to sit down with David Perry from Adidas Runners New York. We talked about his running career and how it led him to New York. As well what it means to meet defeat, be resilient and keep going. 

@Davidmarleyperry

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@Leagueofchamps

@Jamareaton