A special thank you to X-Gamer Energy for being a part of this episode! Check out x-gamer.com for more information!

In episode 60 of leaguE talk, learn how best to use caffeine! What products to use, when to take it, what it does and so many more questions are answered and teaching what we can do to make our in game better!

If you are interested in getting in contact with me find me at:

Twitter - @leaguetalkshow

www.leaguetalkshow.com

In this episode of leaguE talk we have Behavioural Analyst and Performance Coach Urszula Klimczak on the podcast discussing a wealth of interesting topics including the differences in NA and EU, Diversity and Inclusion in esports, future challenges, what a behavioural analyst does and how she works.

If you are interested in getting in contact with Urszula:

Twitter - @xirreth

If you have any questions or anything you would like to share dont be afraid to get in contact with me!

Twitter -@leaguetalkshow

or at leaguetalkshow.com

In this episode of leaguE talk we discuss some huge takeaways from a book I have read recently by Dr. Danny Penman. the art of breathing is a wonderful read that helps you come to terms with the seemingly complex idealologies of mindfulness, meditation and breathing.

We take some of the lessons learnt and apply them to the wonderful world of esports and the decision making that can be had in the day to day of practise

If you enjoyed this episode let me know! 

@leaguetalkshow on Twitter

On this episode Movistar Riders own Psychologist Sens comes on the show to talk about a bunch of different topics including the SLO and the new big name teams that have entered the league, his background in psychology and neuroscience, how a simple intake of breath can increase neuroplasticity and neurogenesis, personal goals and so much more! 

If you enjoyed this episode and would like to get incontact with Sens find him at:

Twitter - @sensguino 

If this episode was of value please do let me know and let me know how I can help you, do so at:

Twitter - @leaguetalkshow

Our first ever filmed version of leaguE talk is this episode and it is live on our youtube!

In this episode of leaguE talk we have a wonderful question submitted by a long time listener Bloom. This questions delves into losing streaks, self efficacy, self confidence and Self doubt as a direct result.

If you have any questions dont be afraid to let me know! Comment down below or message me on Twitter! I would love to help bring some value to anyone listening and help in anyway I can!

If you enjoyed this episode please let me know! Get in contact via Twitter @leaguetalkshow

Im trying a new piece of content where I go over some topics that have occured in the last week of League of Legends. Of course the difference being that it is through the lens of myself; a traditional sports coach and sports management student specialisng in performance coaching!

If you enjoy this or like the new content please let me know! 

Twitter - @leaguetalkshow

Instagram - @league_talk

Gaining LP through a tried and tested technique of testing thigns out. Trying new things and testing them to see how your body feels in relation to it is super important.

Let me know what you think

twitter - @leaguetalkshow

Instagram - @league_talk

Episode 53 of leaguE talk brings Owen Blake to the show. Owen is a phD student who is currently researching within the field of a specific meditation technique called the ‘Trancendental Meditation’ (TM) technique. Whilst this already sounds interesting enough, he is then applying this to esports. Researching this techniques effects on stress, anxiety, burnout and in-game performance for esports athletes.

If you think this episode is interesing and would like to get in contact with Owen do so here:

Email - [email protected]

Twitter - @Professor_108

If you would like to give any feedback dont be afraid to get incontact or leave a review!

Twitter - @leaguetalkshow

Instagram - @league_talk

Routines and Schedules are something that has blown up on Youtube, but they are significantly easier to be said that to be done.

In this episode we go over how to build a routine and a schedule that can truly work for you. How to expirement and the huge benefits that go with your daily routine.

If you enjoyed this episode please let me know! Get in contact at:

Twitter - @leaguetalkshow

Instagram - @league_talk

A wonderful episode delving deep into Mumus' history, his wonderful routines, time spent playing in korea and much more

It was fantastic to chat to mumus as i really believe that there is so much value in this episode.

If you enjoyed it let me know!

Twitter - @Mumus100

My socials

Twitter - @leaguetalkshow

Instagram - @league_talk