Meditation teacher, author and psychologist Loch Kelly talks about how we can become mindful and shift our awareness within seconds, no matter where you are or what you're doing.

- Meditation Technique You Can Use Right Here, Right Now

Loch discovered his mindfulness practice in the middle of football practice as a teen struggling with dyslexia, ADD and anxiety. This simple technique asks us to become observers and realize we don't have a problem to solve with our mind, as there is no problem once we come into awareness of the sensation of self. It's a meditation technique anyone can use.
 
Please visit www.lockkelly.org and www.leahguy.com for more on mindful living and awareness through meditation.

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