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Leah Scott on the science of cold exposure, learning to breathe, & the power of femininity
Episode 56
Leah Scott - a Level 2 Wim Hof Method instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, - joined us this week to talk about her story, the science behind cold exposure and the importance of learning to breathe. She also gives a complete guide for beginners interested in the. Wim Hof Method and explains how it can impact our relationship with femininity, our body and sisterhood with other women.
RECOMMENDATION
"The Lion Tracker’s Guide to Life" - https://boydvarty.com/book/the-lion-trackers-guide-to-life/
LEAH SCOTT
Leah’s Instagram https://www.instagram.com/leahscottie/
Leah’s website https://www.leahscott.net
BEING BETTER
Email us [email protected]
Visit our website learningtoexperience.com
Visit our Instagram https://www.instagram.com/beingbetter.pod/
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By Julia
5
33 ratings
Episode 56
Leah Scott - a Level 2 Wim Hof Method instructor, breathwork specialist, extreme cold tolerance practitioner, mountain guide, - joined us this week to talk about her story, the science behind cold exposure and the importance of learning to breathe. She also gives a complete guide for beginners interested in the. Wim Hof Method and explains how it can impact our relationship with femininity, our body and sisterhood with other women.
RECOMMENDATION
"The Lion Tracker’s Guide to Life" - https://boydvarty.com/book/the-lion-trackers-guide-to-life/
LEAH SCOTT
Leah’s Instagram https://www.instagram.com/leahscottie/
Leah’s website https://www.leahscott.net
BEING BETTER
Email us [email protected]
Visit our website learningtoexperience.com
Visit our Instagram https://www.instagram.com/beingbetter.pod/