KAAIAA founder Leah Simmons (also a pilates instructor, PT and yogi) chats about her workout, what she’s learnt since it launched and how it’s been proven (by research, people) to change lives. 

WANT MORE FROM LEAH?

You can find out more about Alive July via KAAIAA here, or follow Leah on Instagram @iamleahsimmons. Listen to her previous Extra Healthy-ish episode here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.