Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'.

Now, this is one of those conversations that might seem like we're going to talk about your skincare routine but we're going deeper. Because core confidence doesn't come from anything outside you. It comes from going inwards.

Don't get me wrong, I love getting dressed up and it always makes me feel amazing. BUT that is not where confidence comes from.

In this episode, I'm giving you my favourite hacks and frameworks for developing core confidence.

We touch on;

• The Emotional Reset framework (it's working title). This is the pattern that everyone runs unconsciously and it will help you not take things personally when other people seem like they're doing something to you. But also, it will help you understand why you get triggered

• The Survival to Thrive continuum. You'll figure out where you are on the spectrum and why that makes a difference to your confidence

• Your body's wisdom and your mind. How to connect them to each other and stop operating with internal chaos and conflict

• How to chill the eff out and why this is the key to confidence

Take a listen!

Thanks so much for tuning into this season guys. Feel free to get in touch with any guests or topics you want us to get stuck into next year.

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://instagram.com/thecoreclubco

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week, I'm delving into how regulating your nervous system is the key to doing more with less effort.

When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels like there is an imminent threat (real or perceived), so when that happens we feel calm, centred and grounded.

The difference between taking action from a state of grounded calm as opposed to fear and stress is exponential. Time collapses, we take action with ease and we have clean energy, not bogged down by stress, burnout or overwhelm.

I give you 3 ways to tap into your body to return to a calm and grounded state.

Take a listen!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter.

For example, one is relocating to New York for a new job opportunity. Another is closing a business. Another knows she needs to change something for work but doesn't know exactly what to step into next.

We go through different seasons and chapters of our lives..and even on a more micro level, we reset everyday, every week, every month or quarter.

It's only fitting that we anchor these blocks of time with rituals that help ground us.

In this episode, I give you my daily rituals, weekly rituals and bigger resets that help me audit different areas of my life and create new things.

Whatever area of life you might be focusing on right now, these rituals and resets will help you move into the next thing feeling bloody good.

AND The Core Club's new 21 Day Core & Calm Reset starts on the 20th of October and is now open for registration.

REGISTER HERE: https://pro.thecoreclub.co/products/21-day-core-program

*use the code: VIPOCT to get 30% off

We're doing:

Daily Core Work

Weekly Breathwork

Baddie Rituals

21 Days

Private Channel

Make sure you join me to unlock your next chapter version of you!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://instagram.com/thecoreclubco

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundational level, yes, of course changing your mindset does work to some degree. But for lasting change in any area of your life, we need to go a bit deeper than that.

Beyond your actions, thoughts and beliefs is your unconscious. This is where your unconscious patterns live, within your unconscious blueprint. And beyond that, we have your energy or frequency that you give out (or your vibe)...and beyond that consciousness.

This is why your need to embody changes rather than just understand them conceptually or think them with your conscious mind.

Yes there's layers and I unpack them all in this episode! Take a listen!

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

I'm thrilled to welcome leading fertility specialist and gynaecologist Dr Devini Ameratunga to the pod this week. Dr Dev is among only 2% of fertility specialists in the country with a sub-specialisation as a board-certified Reproductive Endocrinologist.

She’s also the Senior Medical Officer at the Royal Brisbane and Women’s Hospital, Associate Professor at the University of QLD, and co-host of Fertility Untamed podcast.

This week we’re talking all about taking charge of your fertility. Everything from AMH testing, pre-pregnancy planning, boosting your fertility naturally, egg and embryo freezing, IVF and common issues women face like PCOS and endometriosis.

This chat is packed with such great advice and perspective and will answer so many of your questions around what you can do to take charge of your own fertility.

Take a listen and let us know what you loved and learnt from this pod by leaving a rating and review wherever you listen to your pods!

Find more on Dr Dev at:

IG: http://instagram.com/dr_dev_ameratunga

Website: https://drdevameratunga.com/

Podcast: http://www.fertilityuntamed.com/

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week we're welcoming back Founder of Off the Record and Creative Director Kate Terentieva.

As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills).

We had such a fab chat in our last episode and we delved into how you can develop relationships by developing your communication to have better conversations, not just small talk, with Kate’s Off The Record Game.

And in this episode, we’re getting into some amazing things for small business owners and start up founders, digging into Kate’s work as a Creative Director.

We’ll get stuck into how to identify your superpower to build your brand, why product founder fit is so important. We also delve into all the nitty gritty to do with the psychology of language, marketing and business, neuromarketing and how messaging affects your purchasing decisions as a consumer.

PLUS, we couldn't do another episode without pulling another card from the deck and having another Off The Record conversation, on the record for the pod.

Find more on Kate and Off The Record at:

IG: @katarinaterentieva @playofftherecord

Website: https://playofftherecord.com/

**Also, Kate has generously given us a special code to use to purchase the Off The Record card game. USE "RACHEL10" for 10% off

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week I'm sitting down with wonderful Creative Director and Founder of the Off The Record Card Game, Kate Terentieva.

As a Creative Director, Kate has worked with amazing brands like Calvin Klein, Converse and Four Seasons Hotels & Resorts, and the Off The Record card game has been featured and loved by the likes of Jay Shetty and Whitney Port (The Hills)

Have you ever found yourself in a social setting stuck uttering the words "So..where do you work?" and other awkward small talk society niceties?

In a society that is more connected via social media and the digital world, we ironically seem to be more disconnected than ever.

Yet, fundamentally as humans we are all geared for connection. Real connection. To be seen, loved and valued as who we are.

In this conversation with Kate, we get tucked into how we can get into deeper conversations rather than surface level ones and ultimately how we can develop the connection and intimacy in our relationships.

So take a listen for a fun and insightful chat!

Find more on Kate and Off The Record at:

IG: @katarinaterentieva @playofftherecord

Website: https://playofftherecord.com/

**Also, Kate has generously given us a special code to use to purchase the Off The Record card game. USE "RACHEL10" for 10% off

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

This week I'm sitting down with the lovely Elise McCann, Australian actress, star of Beetlejuice the Musical and co-founder of the motivation app Hey Lemonade.

Elise very generously shares her personal experiences around dealing with imposter syndrome and feeling the pressure of not being enough - even though she went on to finish law school, got into NIDA (really known as Australia's best drama school), went on book starring roles across theatre and television.

We peel back the layers of why imposter syndrome affects so many of us, along with perfectionism and the useless pursuit to end up at place called 'perfect' that doesn't exist.

We also tuck into her motivation app Hey Lemonade, which she co-founded with her friend and fellow actress Lucy Durack.

It's an app that's like your best friend with a psychology degree. It offers bite size pep talks for those of us who are time poor and need a little reframe and lift to shift our mood and perspective, spoken by the voices of some of the biggest names in entertainment and lifestyle like Janine Allis, Maggie Beer, Virginia Gay, Benjamin Law and so many more.

Hey Lemonade was also the winner of the 2024 Telstra Business Awards for NSW and is also widely used across the corporate and school sectors to provide solutions for stress and motivation challenges in education and workplace settings.

Take a listen to a beautifully raw and real chat with the lovely Elise and tell us what insight it may have brought up for you, by leaving a comment, rating and review wherever you listen to your pods.

Find more on Elise at:

IG: https://www.instagram.com/elise_mccann/

TikTok: http://tiktok.com/@elise_mccann

Hey Lemonade: https://heylemonade.com.au/

https://www.instagram.com/heylemonade_official/

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

Get on the VIP Glow List: https://mailchi.mp/977ba9259d39/vip-glow-list

As we enter into a new month and a new season, this week I'm tucking into a solo episode and I want to drop in with something real, something a bit raw.

We’re talking about the trap of perfectionism and the pressure to be performative. I’m not here to give answers, but to open a door maybe even hold up a mirror.

Everyone’s been through something. Big, challenging, painful. You, me, our guests and we’ve all carried something heavy. What’s wild is how those experiences shape us… stretch us… and if we let them, they build us.

Just like training. Time under tension. That’s how growth happens. It’s uncomfortable. It hurts sometimes. But it also forges resilience, clarity and truth.

That’s how strength is formed, not just in the gym but in life.

So this week's invitation is to ask yourself, 'Am I performing or am I present?'.

Also, if you've been following along on socials, I've been dropping hints about what's to come for Eat Beautiful.

Make sure you stay up to date by following our IG @eatbeautifulco

And get on the VIP Glow List: https://mailchi.mp/977ba9259d39/vip-glow-list

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

Eat Beautiful: http://eatbeautiful.co

This week I'm sitting down with the lovely Kinsey Livingston, VP of APAC over at ClassPass and MindBody for an insider's scoop on the latest trends in the health and fitness industry right now, plus what's in store for the remainder of the year.

And wellness entrepreneurs, we also get into some juicy industry tips for growing your studio, communities and business.

In this episode, Kinsey and I get stuck into:

• The top workouts of 2024
• The most popular days to workout
• The biggest wellness trends right now
• How pop culture and social media is impacting wellness
• The business of wellness
• The best qualities to bring to your leadership approach
• Tips to bring out the best in your team
• And how to speak to your ideal client

And so much more!

Tell us what you loved and learn from this episode by leaving a rating and review wherever you listen to your pods.

Find more at:

ClassPass: https://classpass.com/walkthrough/getclasspass

MindBody: https://www.mindbodyonline.com/explore

Find more on Rach at:

IG: http://instagram.com/rachjay__

TikTok: http://tiktok.com/@rachjay_

Website: http://racheljay.co

The Core Club: http://thecoreclub.co

[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlist

The Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Amazon Book List: https://www.amazon.com.au/shop/rachjay__