The Rachel Jay Podcast

By Rachel Jay | RAY Media

Join host Rachel Jay and her guests as they explore their personal insights, practical tips and inspiration to help you live your best life. Whether that’s through wellness, personal development, li... more

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FAQs about The Rachel Jay Podcast:

How many episodes does The Rachel Jay Podcast have?

The podcast currently has 150 episodes available.

The Rachel Jay Podcast episodes:

November 19, 2024Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler
This week we’re getting stuck right into healthy habits and how you can finally be consistent with yours. We’re welcoming the lovely Jen Wheeler, founder of The Active Bod and host of the Healthy Her Podcast to the show to give you all her tips and strategies for living your healthiest life.
Jen found herself addicted to sugar, skipping meals and struggling to gain control of her health and her habits. Since going through her own journey and discovering the best tips and strategies she’s helped so many women ditch the diet overwhelm for lasting results.
In this episode, Jen and I get stuck into:
Jen’s journey from unhealthy to thriving
The problem with the ‘all in or out’ approach
Why trying to be perfect is sabotaging your healthy eating
How to stop playing the comparison game
Why you need to eat more protein with breakfast
How to overcome decision fatigue with your meals
Why balancing your macros are key
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Jen at:
IG: http://instagram.com/theactivebod
Website: https://the-active-bod.com
Find more on Rach at:
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
Amazon Book List: https://www.amazon.com.au/shop/rachjay__
The post Why You Can’t Stay Consistent With Your Healthy Eating and What You Can Do with Jen Wheeler appeared first on RACHEL JAY.
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43min
November 10, 2024Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons
The Sweet Assassin is in the house. This week we welcome Masterchef’s OG Pâtissier to the pod, Adriano Zumbo. You may recognise him from his infamous croquembouche from the first season of Masterchef Australia or from his other amazing desserts and creations like the Zumabrons.
Adriano Zumbo is one of Australia’s most celebrated pâtissiers. Having made 16 appearances on Masterchef as a guest judge, he’s helped introduce Australia and a wider audience to his quirky creations. He’s the founder of Zumbo Pâtisserie, released three best selling cookbooks and also hosted his own show on Channel 7 called Zumbo’s Just Desserts further cementing his well earned title of ‘The Sweet Assassin’.
In this episode, Adriano and I get stuck into;
The evolution of Masterchef and the contestants’ skills
Where Adriano’s passion began
The difference between passion and success
Internal success and external success
The biggest challenges Adriano has faced
Creating new ideas and recipes
Plus more!
Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Adriano at:
IG: @thesweetassassin
Website: adrianozumbo.com | zumboskool.com
Find more on Rach at:
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
The Core Club: http://thecoreclub.co
Amazon Book List: https://www.amazon.com.au/shop/rachjay__
Free New Year Prep & Goals Masterclass: https://members.thecoreclub.co/goalsmasterclass
The post Adriano Zumbo Masterchef’s OG Pâtissier on Creating a Career from Your Passion and Other Sweet Lessons appeared first on RACHEL JAY.
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36min
November 03, 2024 Figure Out Your Attachment Style: Are you Anxious, Avoidant or Secure?
A highly requested episode coming off the back of talking to Margarita Nazarenko where we touch on attachment styles. This is a huge one to understand how you operate in relationships. This week, I break it down, top line style. There are many nuances I believe in this area and one you can only really understand for yourself – so hopefully this helps you!
Make sure you tell me what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Also, we’ve got an upcoming [free] New Year Prep & Goals Masterclass to help you set up your best year yet where you will learn how to create actionable goals and cultivate the mindset to reach new levels of success.
Save your spot here: https://members.thecoreclub.co/goalsmasterclass
Find more on Rach at:
IG: http://instagram.com/rachjay__
TikTok: http://tiktok.com/@rachjay_
Website: http://racheljay.co
The Core Club: http://thecoreclub.co
Amazon Book List: https://www.amazon.com.au/shop/rachjay__
The post Figure Out Your Attachment Style: Are you Anxious, Avoidant or Secure? appeared first on RACHEL JAY.
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19min
October 27, 2024Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines
The lovely Leah Itsines drops into the pod this week! This woman is a ball of positivity, energy and is such a vibe.
Mum to 2 year old Gigi, she’s the founder of Yes Please Health, creator of the Bare Guides and her new YouTube series Leah’s Kitchen. Leah has created a huge community of health and food lovers from all around the world.
In this chat, we get stuck into:
How to get out of a boring food rut
Leah’s take on meal prepping
How to stop feeling guilty as a mum
The biggest challenges Leah’s faced in business
What she’s teaching her daughter Gigi about having a healthy relationship with food
How Leah keeps balanced with her movement and wellness routine
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
AND Leah has given us a very special code to use over at yesplshealth.com
Use the code: RACHELJAY10 for a cheeky discount
Find more on Leah at:
IG: @leahitsines
Website: leahitsines.com.au
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
The Core Club: thecoreclub.co
Get your FREE guided breathwork session here: https://mailchi.mp/401a447ca980/breathworksession

The post Stop the Mum Guilt and Say Yes Please to Health with Leah Itsines appeared first on RACHEL JAY.
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34min
October 20, 2024Becoming Her, Anxious to Secure & Black Cat Energy with Margarita Nazarenko
She has arrived. This week I am joined by the queen the feminine energy, the author of The New Rules and the host of the Being Her podcast, Margarita Nazarenko.
This woman absolutely embodies everything she talks about. She has a passion for empowering women, promoting self development and has become the go to for all things confidence, relationships and dating.
From what I’ve observed on social media and also from talking to friends and their experiences, the landscape of today’s dating culture seems to have a lot women finding difficult to date or even find a partner.
In this chat, Margarita and I get stuck into:
The ideal dynamic between men and women during dating
What is the masculine and feminine polarity?
Are you in a mummy son relationship?
What is black cat energy and how you can embody it
Do you know your attachment style?
Moving from an anxious attachment to secure attachment
The falsity of authenticity
What does status have to do with it?
Creating a new identity and becoming ‘her’
Plus so much more!
Not only are we celebrating Margarita hitting 1 million followers on TikTok, Season 2 of her podcast also opens this week and her online course ‘Become Her’ starts on the 1st of November – click here.
Find more on Margarita here:
IG: @margaritanazarenko
TikTok: @margarita.nazarenko
Website: margaritanazarenko.com
Get 20 Feminine Energy Principles here
Get The New Rules here
Find more on Rach here:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
The Core Club: thecoreclub.co
Amazon Book List: https://www.amazon.com.au/shop/rachjay__
The post Becoming Her, Anxious to Secure & Black Cat Energy with Margarita Nazarenko appeared first on RACHEL JAY.
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47min
October 14, 2024Kayla Itsines on Recommitting To Your Goals and Putting Yourself First [Revisited]
We’re revisiting a fab episode with the fitness queen herself, Kayla Itsines as we also celebrate the Sweat Daily X Rachel Jay Podcast collaboration.
An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn’t have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent.
In this chat, Kayla and I get stuck into;
Why women don’t prioritise themselves
Why it’s important that we put ourselves first
How to stop comparing yourself and your body to others
How Kayla dealt with losing control of her fitness and body for the first time during pregnancy
Kayla’s insights into postpartum training
Creating a healthy relationship with food
That one time Kayla tried a diet (and it went horribly wrong)
Why you shouldn’t believe everything on social media
Kayla’s tips on how to amend your training during your cycle
The one question you need to ask yourself to change your mindset
Finding motivation when you feel uninspired
Plus so much more!
This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla.
Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Get Kayla’s book Reboot with Kayla here, published by Penguin Australia.
Find more on Kayla and Sweat here:
IG: @kaylaitsines | @sweat
Website: sweat.com
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
The post Kayla Itsines on Recommitting To Your Goals and Putting Yourself First [Revisited] appeared first on RACHEL JAY.
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45min
October 07, 2024Beliefs 101: The Secret To Achieving Your Goals
This week, as promised I’m coming to you with a solo ep on beliefs, how they work and how you can change them to achieve success in your life. Beliefs 101: a masterclass with Rach. Strap in, it’s a goodie.
I get stuck into:
Thoughts, beliefs and actions – you are not your thoughts
The difference between conscious and unconscious beliefs
How your beliefs stop you
How to change your beliefs so your conscious and unconscious beliefs are on the same page
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Join The Core Club: thecoreclub.co
Rach’s Book List: https://www.amazon.com.au/shop/rachjay__
The post Beliefs 101: The Secret To Achieving Your Goals appeared first on RACHEL JAY.
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17min
September 30, 2024 Get to Know Me: Unfiltered Real and Raw with Rach
This week, I’m coming to you with an unfiltered real and raw chat with me. No planning. Just riffing about what’s going on and coming up for me at the moment. I’m trying to do more of these solo eps for you guys. If you have any questions you’d like to ask, drop me a DM on IG!
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Join The Core Club: thecoreclub.co
The post Get to Know Me: Unfiltered Real and Raw with Rach appeared first on RACHEL JAY.
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20min
September 22, 2024Georgie Stevenson on Becoming Your Next Level Version & How to Get Anything You Want PART 2
And we’re back with Part 2 of my conversation with the lovely Georgie Stevenson. Strap in, this is a goodie!
G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy.
This week, G and I are talking all things like;
How to create a new identity and version of yourself
When you say ‘yes’ to something, you say ‘no’ to something else
The biggest thing G had to say ‘no’ to when moving into her next level self
How to figure out what you ACTUALLY want and not what other people want for you (or what is expected of you)
The Abundance Academy and what it’s all about
Plus so much more!
Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Join the new Abundance Academy: https://www.riseandconquer.com.au/pages/abundance-academy
Find more on G at:
IG: @georgiestevenson
Website: riseandconquer.com.au
Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362

Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Join The Core Club: thecoreclub.co
Join our FREE RJ Insiders Community: https://www.facebook.com/groups/512270588411265
The post Georgie Stevenson on Becoming Your Next Level Version & How to Get Anything You Want PART 2 appeared first on RACHEL JAY.
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29min
September 16, 2024Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1
I am beyond thrilled to share this week’s ep of the pod with the lovely Georgie Stevenson.
G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy.
It is so amazing to have G on the pod to talk all things money, manifestation and mindset – I absolutely love chatting about these topics!
This is PART 1 of my conversation with Georgie where we delve into some juicy topics;
G shares with us how she went from her $60k job as a law clerk to $250k within the first year of making some big changes in her life
G talks through what beliefs are and how your unconscious beliefs are actually running the show
Developing a healthy and positive relationship with money
How to balance being an independent woman AND feminine energy
Georgie shares her biggest money mindset shifts
Plus so much more!
Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Join the new Abundance Academy: https://www.riseandconquer.com.au/pages/abundance-academy
Find more on G at:
IG: @georgiestevenson
Website: riseandconquer.com.au
Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362

Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
Join The Core Club: thecoreclub.co
The post Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1 appeared first on RACHEL JAY.
...more
31min

FAQs about The Rachel Jay Podcast:

How many episodes does The Rachel Jay Podcast have?

The podcast currently has 150 episodes available.

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