By Rachel Jay | RAY Media
5
33 ratings
The podcast currently has 144 episodes available.
This week, as promised I’m coming to you with a solo ep on beliefs, how they work and how you can change them to achieve success in your life. Beliefs 101: a masterclass with Rach. Strap in, it’s a goodie.
I get stuck into:
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Join The Core Club: thecoreclub.co
Rach’s Book List: https://www.amazon.com.au/shop/rachjay__
The post Beliefs 101: The Secret To Achieving Your Goals appeared first on RACHEL JAY.
This week, I’m coming to you with an unfiltered real and raw chat with me. No planning. Just riffing about what’s going on and coming up for me at the moment. I’m trying to do more of these solo eps for you guys. If you have any questions you’d like to ask, drop me a DM on IG!
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Join The Core Club: thecoreclub.co
The post Get to Know Me: Unfiltered Real and Raw with Rach appeared first on RACHEL JAY.
And we’re back with Part 2 of my conversation with the lovely Georgie Stevenson. Strap in, this is a goodie!
G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy.
This week, G and I are talking all things like;
Plus so much more!
Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Join the new Abundance Academy: https://www.riseandconquer.com.au/pages/abundance-academy
Find more on G at:
IG: @georgiestevenson
Website: riseandconquer.com.au
Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: racheljay.co
Join The Core Club: thecoreclub.co
Join our FREE RJ Insiders Community: https://www.facebook.com/groups/512270588411265
The post Georgie Stevenson on Becoming Your Next Level Version & How to Get Anything You Want PART 2 appeared first on RACHEL JAY.
I am beyond thrilled to share this week’s ep of the pod with the lovely Georgie Stevenson.
G is the founder of Naked Harvest Supplements, Rise & Conquer, The Rise App, Summer Skin, host of the Rise & Conquer Podcast and the creator of the brand new Abundance Academy.
It is so amazing to have G on the pod to talk all things money, manifestation and mindset – I absolutely love chatting about these topics!
This is PART 1 of my conversation with Georgie where we delve into some juicy topics;
Plus so much more!
Tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Join the new Abundance Academy: https://www.riseandconquer.com.au/pages/abundance-academy
Find more on G at:
IG: @georgiestevenson
Website: riseandconquer.com.au
Podcast: https://podcasts.apple.com/au/podcast/the-rise-conquer-podcast/id1451864362
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
Join The Core Club: thecoreclub.co
The post Georgie Stevenson on Mastering Your Money Mindset & How to Move Through Your Limiting Beliefs PART 1 appeared first on RACHEL JAY.
Because dopamine menus are all the rage and these 3 questions will make you happier!!
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
My wellness platform THE CORE CLUB is opening its doors soon. Get on the waitlist so you get some special VIP offers when registration opens – CLICK HERE
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
The post 3 Questions That Will Make You Happier Every Day & Creating Your Dopamine Menu appeared first on RACHEL JAY.
I’m SO excited to share this week’s ep with you guys. I’m joined by one of Australia’s top trainers, fitness expert, founder and CEO of TXO, host of the Bounce Forward podcast, the wonderful Tiff Hall. You may recognise her from being one of the trainers on The Biggest Loser Australia or from her days on the TV show Gladiator. Tiff was also on board as a fitness expert on Chris Hemsworth’s app Centr.
Tiff shares so many wonderful insights in this ep as we delve into her ‘Bounce Forward’ philosophy, where it started and how simply posting a photo of herself in her undies with her postpartum body sparked a movement that so many women have resonated with.
In this ep, Tiff and I chat about;
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Tiff at:
IG: @tiffhall_xo
Website: mytxo.com
**Tiff’s new Fighter 2.0 program opens on the 16th of September.
Find out more at mytxo.com
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
The post Top Trainer Tiff Hall on How to Bounce Forward to Your Best Life appeared first on RACHEL JAY.
From dream life to breast cancer and being told she would never have kids, my guest on the pod this week is Eve Wilson, director and co-owner of one of Australia’s leading inner work coaching businesses – Awakened Lifestyles.
Each year in Australia, 1 in 7 women are diagnosed with breast cancer. Imagine going from having ‘ticked all the boxes’ with a seemingly perfect successful life to discovering you have breast cancer to then being told you may never have children. That’s what happened to Eve. These life changing events propelled Eve into taking a deeper look into how she had been living her life.
A self proclaimed project manager, both professionally and personally, Eve has discovered the secret to being a high achiever without abandoning yourself, your health or your intuition.
In this chat with Eve, you’ll learn how striving for societal expectations may not be the most successful way to live and how you too can delve into yourself to find out what you truly value and live a life more aligned with who you are.
Make sure you tell us what you loved and learn from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Eve at:
IG: @evolvewitheve | @awakenedlifestyles
Website: awakenedlifestyles.com.au
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
JOIN THE CLUB: thecoreclub.co
The post From Dream Life and ‘Ticking All the Boxes’ to Breast Cancer with Eve Wilson appeared first on RACHEL JAY.
Back with another solo ep this week and I’m giving you the TOP 4 Things that will help you set your day up for success.
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Get on the WAITLIST for THE CORE CLUB – CLICK HERE
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
The post Set Your Day Up For Success With These 4 Things appeared first on RACHEL JAY.
This week’s juicy ep is on how to eat with your cycle for weight loss, hormones and happiness with functional nutritional consultant, EFT practitioner and founder of The Seed Cycle, Mel Kovacevic.
The conversation about working our wellness habits with our cycle is a super interesting one and a trending hot topic thanks to the Kardashians.
In this ep, Mel and I get stuck into some really great topics like;
Plus so much more!
Make sure you tell us what you loved and learnt from this episode by leaving a rating wherever you listen to your podcasts.
Find more on Mel at:
IG: @the_seed_cycle
TikTok: @theseedcycle
Website: theseedcycle.au
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
Get your FREE Eat Beautiful Summer Series Recipe Book – CLICK HERE
Get on the WAITLIST for The Core Club – CLICK HERE
The post Eating With Your Cycle for Weight Loss, Hormones and Happiness with Mel Kovacevic – Founder of The Seed Cycle appeared first on RACHEL JAY.
Welcome back to another solo ep. This week I’m taking you through my biggest takeaways from hosting the main stage at Australia’s biggest women’s health and fitness expo. I had the pleasure of sitting down with so many amazing women in the wellness space.
Listen for my perspective and tips on this in this short and sweet ep!
Make sure you tell us what you love and learnt from this episode by leaving a rating and review wherever you listen to your pods!
Find more on Rach at:
IG: @rachjay__
TikTok: @rachjay_
Website: rachel-jay.com
The post The Top Takeaways From Australia’s Biggest Women’s Health & Wellness Expo appeared first on RACHEL JAY.
The podcast currently has 144 episodes available.
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