“Not Just Kegels: Talk With Pelvic Floor Physiotherapist Moushumi Kuvawala”The pelvic floor—this often-overlooked group of muscles plays a critical role in everyday life: from bladder and bowel control to core stability, pregnancy recovery, and even intimacy. Today, we’re honoured to welcome Moushumi Kuvawala, a pelvic floor physiotherapist, Pilates instructor, and owner of Moushu’s Pilates. Moushumi brings a unique blend of clinical knowledge and practical movement techniques. In this episode, she’ll explain: • What exactly is pelvic floor dysfunction, and why is it so common among women—especially postpartum or juggling lifestyle, stress, and desk-bound work? • How can targeted exercises and Pilates-based practices help relieve incontinence, prolapse, painful periods, or low back discomfort? • Simple, actionable tips for anyone: whether you’re navigating pregnancy recovery, improving core strength, or seeking confidence in day-to-day movement.It’s time to tune in, normalise the discussion, and take control of our pelvic health—because you deserve a body that supports you fully.You can find more info on Moushumi here:https://moushuspilates.comhttps://www.instagram.com/moushuspilates/?hl=en…………………………….…………………………….Also connect with us on social media : website link : https://ritadate.com/Rita date :- https://www.instagram.com/rita.date?igsh=em5wenpseXYyN2Zw&utm_source=qrSpotify:- https://open.spotify.com/show/51cdPYRezpg4QP7wQzKJxK?si=ocnPLiiQRzqvRQxfENqeeQApple podcast :- https://podcasts.apple.com/in/podcast/breathe-india-the-mind-nutrition-movement-podcast/id1773905527…………………………….…………………………….Thank You ♥️