I speak with Dr. Tom O'Bryan about leaky gut and microbiome diversity. Dr. O'Bryan shares with us numerous tips as to how we can improve the diversity of our microbiome, and how this may support a healthy gut lining, and modulate the immune system, thus reducing our risk of chronic systemic inflammation. Dr. O'Bryan has Kindly given our listeners a free gift which can be found here: https://thedr.com/rebalance/