Lean In and Listen

Lean In and Listen

By angela.berraEducationSelf-Improvement
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Lean In and Listen episodes

  • Episode 6: Secrets, Secrets Are No Fun
    In this heartfelt episode of Lean In & Listen, Angela returns after a month-long break to share her personal struggles with grief. Delving into the pain of keeping secrets, she opens up about how these hidden burdens have impacted her mental health and relationships. Join Angela as she explores the healing power of vulnerability, offers practical tips for opening up, and reflects on the importance of making meaningful connections. Tune in for an honest conversation about the challenges of facing our emotions and the transformative journey of sharing our truths.
    14 min
  • Episode 5: The Connection Conundrum

    Angela delves into the complexities of building genuine connections while navigating the pitfalls of people-pleasing. Sharing personal stories and recent struggles, she explores the emotional toll of trying to please everyone and the importance of setting boundaries. Learn how to use your voice, embrace authenticity, and apply the Let Them Theory to foster real relationships. Tune in for practical tips, journal prompts, and an invitation to reflect on your own connection journey. Join Angela as she discusses the conundrum of connection and how to build meaningful relationships without losing yourself.

    26 min
  • Episode 4: The Reframe

    In this episode of Lean In & Listen, Angela explores how reframing your mindset can transform struggles into strengths. Sharing personal stories and practical strategies, she discusses the importance of self-awareness, positive self-talk, and practical techniques for reframing challenges. Tune in to discover how to overcome obstacles, embrace growth, and turn life's difficulties into powerful opportunities for personal development.

    27 min
  • Episode 3: Lost In Plain Sight

    In Episode 3 of Lean In & Listen, Angela shares her personal journey of feeling lost, despite being in plain sight. From childhood experiences of literally being lost to feeling unseen in relationships, Angela explores the challenges of not living authentically. Discover how she found herself, began living for her own needs, and started embracing her true self.

    30 min
  • Episode 2 : Thriving > Surviving

    Join Angela in Episode 2 of Lean In & Listen as she explores the transformative journey from surviving to thriving. Delve into the discomfort of authenticity, the challenges of breaking free from people-pleasing behaviors, and the rewards of embracing vulnerability. Discover practical tips for navigating the ups and downs of the evolving journey and find inspiration to embrace discomfort with courage and resilience. Tune in to learn how to thrive, even on the most challenging days.

    28 min
  • Episode 1: It's OK to NOT Know

    On the premiere episode of Lean In & Listen, join Angela as she delves into the unpredictable journey of life. She shares candid anecdotes and insights that remind us all: nobody has it all figured out! Embrace the adventure, laugh at the plot twists, and gain a perspective on the wild ride we're all on together. So buckle up, lean in, and listen!

    28 min

About Lean In and Listen

From the publisher's feed

Lean In & Listen, where heartfelt storytelling meets experience to guide you from surviving to thriving. As a former mental health professional turned life coach and wellness facilitator, I blend…