In this episode of One Small Change, Dr. Heather Tucker joins Yvonne McCoy for an inspiring conversation about finding true harmony between life and business. Dr. Tucker shares her journey from a successful career in information technology to becoming a business and life harmony coach. She highlights the importance of emotional intelligence, breaking free from patterns of chaos, and aligning with one’s soul purpose. Dr. Tucker also discusses simple yet powerful strategies for recognizing inner resistance, embracing change, and using calm to propel forward—offering tangible steps for entrepreneurs to create more time, freedom, and fulfillment in their lives.

Guest Bio:

Dr. Heather Tucker is a business and life harmony coach and trainer who specializes in helping entrepreneurs increase their calm, confidence, and cash flow. With a background in information technology and years of experience as a government researcher, Dr. Tucker pivoted her career to empower others to achieve emotional freedom, authentic success, and a more balanced life. Her coaching work emphasizes the integration of emotional intelligence, mindset shifts, and actionable strategies for long-lasting transformation.

Chapters:

00:00 Entrepreneurial Peace and Fulfillment

05:50 "Finding Joy in Authentic Paths"

07:24 Balancing Logic and Emotion

12:54 "Maximize Energy, Minimize Effort"

16:52 "Resilience and Positive Thinking Choices"

19:50 Breaking Patterns for Growth

22:46 Embracing Calm Amidst Chaos

27:03 "Embracing Daily Change"

29:06 "Lean In to Leap Forward"

Quote from Guest:

“When we actually acknowledge our feelings and are in that emotional intelligence, emotional wisdom, mental and emotional wellness and harmony, it actually allows us to even attract more of what we want because we know who we are.”

Links:

7 Secrets to More Biz/Life Harmony

https://anotherlevelliving.com/harmony/