I competed in and won a pageant recently, but what I did not know was all the life lessons I would learn while getting my mind, body and spirit ready for this competition.

It's not what you think, so go ahead and grab that cup of coffee or tea, press play, and lean in.

Happy Valentine's Day!

Rolling with the momentum of shaping your resolutions for 2024, have you stopped to think about what it is going to take to get you there? It might look different than what got you to this point.

Press play and lets talk about it!

February is here and if you are struggling with holding on to your New Year's resolutions, this is the recording for you!

It's New Year's Eve, and if you're like me, you've taken time to plan out what your goals will be for 2024.

Well, I can almost guarantee you that most of you have some sort of growth that you're targeting for the new year. I encourage you to push for that growth. But, I also want you to know that there is a chance that you might leave some people behind, and that's okay.

I'm a firm believer that as long as YOU are growing into the goals you have set for yourself, it will serve to inspire those around you at some point.

Merry Christmas!

There have been so many instances where I've been surrounded in turmoil and chaos. During these times, I've had to take a minute, look in the mirror and assess MY role in the situation. Looking in the mirror hasn't always been easy, but it has ALWAYS provided clarity for me.

I know you're spending valuable time with family and friends today, but once thats over and you've gotten a few minutes of alone time, I invite you to put your headphones on, grab a drink and press Play.

Ladies, we too have a VITAL part to play in establishing our legacies.

Once you're done pouring that fresh cup of coffee, have a seat, press Play and listen as I share my thoughts on what legacy means to me, but also the role women play in forming our own legacies.

I'm sure by now we've all cooled down from the highly dramatic Iron Bowl game.

Go ahead and tap the Play button to hear my reflections on the game, and how they shaped my growth strategy for 2024.

Oh, and Roll Tide!

Yall ever feel like you're going crazy? I know I have!

Grab a cup of coffee, press play to hear more about how I deal with all the craziness that life throws at me.

A lot of yall have been wondering where I've been for most of the year, well here you have it; I've been on the bench.

Grab your coffee and press play to hear more.

I had my thoughts about how work life would be after the birth of my 4th child, and I was wrong! 😂

Join me as I share my thoughts and experiences centered around my return to the office. 

This episode is not just for my career-oriented Mothers, but I assure you that there is a lot that women in general can learn from my experience.

Thank you for your support of the podcast, and make sure that you are subscribed so that you can get new episodes as they drop!