Lean In with Casey Grey

On January 8 of 2019 I committed to a Daily Blog and I kept that commitment. Not only have I kept it but I will continue to write every day. I will commit to another year and I suspect it will continue on after that. But that's not my commitment for 2020...

Today, January 8, 2020, I am committing to something new. I'm committing to a daily podcast.

I will make sure that everyday you will hear my voice (if you choose to subscribe to Lean In with Casey Grey).

Just like when I committed to writing daily, I am doing this because I want to be better than I was yesterday (or in this case, last year). I want to become a better speaker and storyteller so that I can help people find that inspiration inside of them and release it!

I said it last year and I'll say it again. New Years Resolutions are useless unless you are committed.

What are you going to commit to today?

CaseyGrey.com

I know I need to eat healthier. I know I need to exercise more. I know I need to spend more time with my spouse and kids. I know I work too much. I know I need to sleep more. I know I need to read more. I know I need to meditate more. I know I need to quit my job. I know I need to start this new business. I know, I know, I know... Knowing is not enough. You need to take action. What are you actually going to DO this year? Make 2020 a year of action. ​Brian and I are starting the year off with a bunch of recording today. Watch out 2020! Here we come!

Blog Post

https://www.caseygrey.com/blog/i-know

Casey meets up with friend and entrepreneur Matthew Pedersen. Matthew helped design Casey's Passive House heating system and they connected recently to talk about some of his journey and the future of Heating Ventilation and Air Conditioning. 

https://designexperts.ca/

From pod calls and zoom calls to Monday night live events and Rise with Rocks, Casey and Rock Thomas talk about the M1 Tribe, a community focused on growing and being a better person. Casey attends the annual year end event in Montreal and shares his life changing experience.

Links: 

​rockthomas.com caseygrey.com/m1

Smart Net Alliance is running it's 4th Annual SMARTNet Sustainability Showcase & EV Exhibition and we talk to Nick Hebb the organizer behind the scenes as Casey participates in an Electric Vehicle demonstration, a panel session and a passive house home tour. 

Links: 

https://www.smartnetalliance.ca

https://www.smartnetalliance.ca/gedo-main-page

https://www.smartnetalliance.ca/green-drinks

http://www.webuildahome.ca

http://www.ejwarchitect.com

https://zh-cn.facebook.com/studentenergycarleton/posts/2421943911415967

Casey meets with David Gourlay as the Ottawa Miracle League match up with the Ottawa Police for their annual baseball game. David introduces us to Bryce one of the leagues most adamant supporter's and shares his thoughts on the future of baseball in Ottawa and why we have a lot to be excited and grateful for. 

​www.miracleleagueofottawa.com

Casey's older brother has ten years on him, but that didn't prevent the two of them from having a close bond growing up together.  That bond carries into their entrepreneurial lives as they hone in on their strengths to partner and grow The Conscious Builder and help other businesses. Chad shares some memorable moments including a life changing Christmas Miracle and much more. 

Show Link: 

http://www.st-louis.ca/chad.html

Casey participates in Jasmine Moore's self - healing meditation session and gets to know her story from self professed nerd, to body building to meditation. 

Show Links

https://www.younioninc.com

https://www.healwithjas.com

Casey Grey has taken a more active role helping Natasha at Younion Meditation studio and one of those roles includes trying to pick up more traction for the 10 month old business.  Casey meets with social media marketer Riaz Sidi to discuss marketing strategy and learn more about Riaz's journey though personal hardship and education. 

https://sidi.io https://www.younioninc.com

What do you do when you're feeling scared and divided? You go to the very people who you think are afraid of you and do something kind. That's the basis for Tarek's new movie A Fee Trip to Egypt, Casey interviews fellow entrepreneur and filmmaker Tarek Mounib. 

www.freetriptoegypt.com/

www.caseygrey.com/