Lean In with Dr. Tanya Fredrich

By Dr. Tanya Fredrich

Social-Emotional Tips and Conversations to Help Educators & Employees Be Well... more

5

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FAQs about Lean In with Dr. Tanya Fredrich:

How many episodes does Lean In with Dr. Tanya Fredrich have?

The podcast currently has 9 episodes available.

Lean In with Dr. Tanya Fredrich episodes:

December 16, 2020 You Have Everything You Need (with Dr. Katherine Kramer)
Tanya speaks with Carroll University's Dr. Katherine Kramer.
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24min
December 02, 2020 The Energy We Bring (with Dr. Julie Causton & Dr. Kristie Pretti-Frontczak)
Tanya is joined by Dr. Julie Causton (Inclusive Schooling) and Dr. Kristie Pretti-Frontczak.
View Podbean site for resource links.
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34min
November 17, 2020 Navigating Empathy, Anxiety & Depression with (Dr. Michael Mazius)
Tanya is joined by Dr. Michael Mazius of North Shore Center, LLC.
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30min
October 21, 2020 Self Reflections (with Dr. Hansen)
Tanya is joined by Dr. Mark Hansen, Superintendent of Elmbrook Schools, who shares the story of his growth and how self-reflection and wellness strategies can help everyone on their own journeys to mental and physical wellness.
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19min
October 06, 2020 Protective Factors from Stress Contagion (with Dr. Jennifer Rogers)
Tanya speaks with Dr. Jennifer Rogers (Founder of Rogers Training Solutions, LLC) about how stress can impact teachers and their relationships with students. Dr. Rogers provides consulting, professional development, workshops, coaching, one-on-one leadership support for individuals and organizations exploring social, emotional, and behavioral interventions in school environments. Check out her book: Leading for Change Through Whole-School Social-Emotional Learning.
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19min
September 29, 2020 The Importance of Self-Care (with Kristin Westrick)
Tanya speaks with Kristin Westrick, Certified Life Coach and Wellness Circle Facilitator and former Elmbrook Schools volunteer. Kristin is an Elmbrook community member and loves watching the transformations that come with her work. She loves working through life's challenges with people and witnessing their growth.
Recommended Self-Care Apps and Podcast Resources:
APPS: Headspace (subscription required), Anxiety (subscription required), Calm, Grateful, Gratitude
PODCASTS: Unlocking Us; Feel Better, Live More; Good Life Project; On Purpose
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24min
September 29, 2020 Tending to Your Physical Health (with Dr. Mushir Hassan)
Tanya speaks with Dr. Mushir Hassan about the importance of taking care of your own physical health.
Dr. Hassan is a Doctor of Internal Medicine for Ascension and serves as a Board Member for the School District of Elmbrook. He leads Elmbrook's Medical Advisory Board as the District continues to navigate the 2020-21 school year and has led the COVID Incidents Command Response at Ascension.
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20min
September 14, 2020 Finding Hope in Uncertainty with Paul Wesselmann (The Ripples Guy)
Dr. Fredrich speaks with Paul Wesselmann (The Ripples Guy).
Paul translates complex and "ooh I'm not ready for that" content into digestible, accessible, bite-size nuggets through his weekly Monday RIPPLES emails that inspire over 30,000 subscribers. He loves helping people find their growth points and laughing and learning with everyone. Paul's fun and energetic spirit bring engagement to his important self-health topics.
Learn more about Paul at https://theripplesguy.com/
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27min
September 11, 2020 Trailer - Lean In With Dr. Tanya Fredrich
Trailer for Lean In with Dr. Tanya Fredrich
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1min

FAQs about Lean In with Dr. Tanya Fredrich:

How many episodes does Lean In with Dr. Tanya Fredrich have?

The podcast currently has 9 episodes available.