Lean IN with Lexi

Welcome back to Lean IN with Lexi! I am so grateful you are here with me because this is just one step in living life at a level 10. 

Today's episode is pretty special, I decided I wanted to take you back down my journey too about two years ago. This was a pivotal time in my life that had many challenges to prepare me for the life I get to live right now. At the time I was doing full-time personal training in person and doing nutritionist work. I am still a certified trainer and nutritionist, and I still love training people. However, at this time two years ago I was very much burning the wick at both ends, I was in the gym multiple days a week at 5 AM and training myself then training my clients. Eventually, there came a point where I was not honoring myself or my clients in the best way, and the universe changed my life by giving me, two beautiful babies.

This pivot was just the beginning of my new life. I hope this story inspires you and reminds you that when things get rough when you are feeling overworked and ready to give up. That is a sign that maybe you should because you could be doing something more purposeful, more impactful by being in alignment with what you are meant to do. Instead of focusing on how much money you have, or material things like that. 

1:00 - Taking it back to two years ago. What was happening, why I was burnt out, and what changed.

5:30 - The deep shifts that happened in my pregnancy, my career, and why they are important to reflect upon.

7:03 - My message from the universe send all the way to the cape while working nomadically.

Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria

For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hello beautiful friends! Thank you so much for joining me on another episode of Lean IN with Lexi. The last few episodes have been about balancing your energy so today I want to talk a little bit about alignment.

So today we are digging into what is alignment? How do you know if you are in or out of alignment? And what can you do to be the truest, happiest, and most fulfilled version of yourself? Tune in to find out and DM me if you have any questions. My goal with each episode is to give you a few golden nuggets to help you live a happier, fulfilled life at a level ten.

Moments to lean in for: 

1:20 What is alignment?

2:05 How to find your true purpose.

3:15 How do you choose to move forward once you know your purpose?

4:45 How to truly live your life through energy and declare your next steps in life.

6:20 Signs you are in and out of alignment

10:30 Ways to keep yourself in alignment throughout life.

Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria

For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hello, my friends! 

We are back and we are going to touch on the feminine and masculine energies again this week. I feel like the understanding of our energies is so vast and so relatable, but I also wanted to discuss it in the way it relates to your significant other. This information can also apply to other relationships in your life but for me, I have learned so much about creating and digging into a deeper connection with my husband and I wanted to share this with you guys.

In this episode, we are going to touch on what happens when two people have dominant energies in a relationship, and how to be mindful of our partners when they need a little more masculine or feminine energy coming from us. I also share how to bring balance to the communication of these energies between the two partners so that your relationship can continue to grow. 

Powerful moments in this relationship episode:

(1:35) When both partners have dominant energies in a relationship.

(3:17) Signs the masculine is not in balance and how to be in touch more with your body to get in touch with your energies.

(5:02) How to appreciate and admire the feminine energies within you.

Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria

For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hello, my beautiful friends! Thank you so much for joining me again on Lean IN with Lexi.

I want to start today’s episode by thinking about what you are grateful for because gratitude is the healthiest of all emotions and the more you express gratitude for what you have the more likely you will have even more to be grateful for.

Then we will dive deep into the importance of balancing the feminine and masculine energies within us. Every single person has both the feminine and masculine in them, this is the yin and yang that ebbs and flows. The unbalanced masculine can feel like being unloved, or unappreciated and the unbalanced feminine can be submissive. None of these energies serve our highest good, so we have to do the work to become balanced within ourselves to be able to live a life that fulfills us.

In this episode I share with you my understanding of the feminine and masculine, how they show up unbalanced, and a variety of practice you can use to return your energy to balance. I also cover how the body can sometimes be signaling us when we are unbalanced as well.

I hope you love this episode! If you enjoyed it please share it with a friend to keep our community growing.

Powerful moments to tune in for:

(1:21) Getting into the importance of gratitude in our lives.

(2:01) Understanding when you may be out of balance with your feminine and masculine energies.

(7:54) Tips/practices to balance your masculine and feminine energies

(10:00) How to know when your body is signaling you to change things.

Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria

For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

This week I have really been digging deep into how life got me to where I am and I wanted to share this with you, and see what resonates with you. For those who don’t know I am traveling North America in an RV with my family, I am living my dream life. And what is crazy is I personally know people who are still in the same phase of their life that they were in 10 years ago. If possible they may have even regressed even and it has made me realize I am an outlier. One day I realized that all along I was protecting myself, I was protecting my energy. I chose to make sure that my decisions led me to where I am not and you know what? That is available to you too! Most people don't think about the decisions they are making based on emotions like bad routines, non-nourishing relationships, or careers. BUT it is you who gets to choose my friend, you get to choose how much this affects your life.  In this episode, we dig deep into the cost of things in life, and by this, I don't necessarily mean money. I mean the costs of time, energy, and peace. We also discuss what sunk cost fallacies are and how to make sure you are not keeping yourself tied down in this way.  If you love this episode please share it with a friend, and if you share it on Instagram DM me so I can reshare it. 

Moments to lean IN for: 

(1:15) Are you being an outcast or are you protecting your energy? 

(3:10) Why people stay in their comfort zone, and the common theme among many of my clients that will help your growth.

(6:45) Examples to take note of in your life that may be pushing you to grow.

(7:54) What is a sunk cost fallacy, and why it is important to your growth? 

Let's be friends!

Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria

For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Welcome back, my friend! This week we are chatting about our inner child. Remember when you were truly free and ready to take on the world, we wanted to be doctors, vets, we had no fear of falling. It is so important to remember our inner child and get back to that version of ourselves who is ready to be who they are even when it is scary. You do not need to be who someone else told you that you would be when you were young. You define who you are by taking action and by being real about yourself what makes you happy.

In this episode, I share two powerful ways you can learn from your inner child and set yourself free. I hope this episode helps you, hun! If you love it please share it with a friend who you think would love this.

Powerful Moments to Tune In For:

(1:06) What happened to our inner child?

(3:05) Why you can NOT let what someone else told you to define who you are.

(4:21) What to do the next time you tell yourself something negative about who you are or what you can do.

(5:58) How we form these habits from the people around us.

(6:40) The two things you need to do to see your inner child return.

Let's be friends!

Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria

For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Hey Guys! Welcome to my first official episode! I am SO excited and SO grateful that you are here with me. I'm Lexi your host and new friend. 

As I was preparing for this episode I was wracking my brain about what to do for this first episode. My goal with these episodes is to always leave you with a little golden nugget of knowledge each week. So, this week we are talking about moderation, which is something we think is okay all the time. BUT what is moderation? According to the dictionary, it is the avoidance of excess or extremes, especially in one’s behavior. However, what does that mean and who decides how much, and what is actual moderation, AND is it actually good for us?

Honestly, I would say no. Moderation is not how we succeed, it is not how we thrive and live a life at a level 10. You wouldn't do something harsh every day that was seriously detrimental to your life, or future just because you were doing it in moderation, would you? 

Yes, you do. We all do this, and my friend it is time to change that thought process with my golden nugget in this episode just for you.

Powerful moments to tune in for:  

(3:01) How to change your perspective and celebrate yourself along the way to your goals.

(4:34) What to focus on to change your indulgence habits.

(5:56) How to fight taking it easy, and truly change your thoughts around moderation.

Connect with me 1:1, and join my adventures across the country on IG @alexis_amber_gaviria

For health and wellness items to support your goals shop here: www.alexisgaviria.arbonne.com If you have any questions shoot me a DM.

Welcome to the Lean IN with Lexi! I am super excited to be here with you today, this is my first podcast. I won’t lie I am honestly a little nervous but I am also soo excited to let you in on my life and the things that I have done to create a better life for me and my family.

This year my family took a big leap and decided to leave our 9-5s. We sold our home with all of our belongings and bought a 40-foot trailer so we can travel the United States making lifelong memories. We knew what was best for us was to go on an adventure because we were tired of the need for more literally taking time away from us. We decided on a life of fewer material things, more time freedom, and less stress of keeping up with the Joneses.

Through this transition this podcast was born, I decided I wanted to help you lean into your desires, to inspire you to be the best version of yourself. Life is not always going to be easy, but with the right mindset and tools to embrace change, you can build habits that support your dreams.

Resources & Links

Follow our journey and stay in touch with me directly via Instagram:

Interested in supporting your physical wellness alongside your mental wellness? DM me, or check out the bundles available here:  www.alexisgaviria.arbonne.com