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In December 2024, I recorded this episode, realizing that I had outgrown an old identity. Attached to my trauma and Major Depressive Disorder diagnoisis, with the help of therapy, I was able to acknowledge that I am well. When all you've known is darkness, the light (being well) can be uncomfortable. This episode is a reminder that it is okay to be well. Lean in to your wellness and wellness practices. Find community that pours into you and that sees you. You're light, maybe uncomfortable. You will adjust. This episode can provide perspective and encourage others that things do get better. Use the tools you have and keep going!