Keep notes of the times that you feel your most confident, the people that make you smile and laugh until your stomach hurts, and the moments that were incredibly challenging but you're thankful for. Those moments, no matter how hard they were, led you to the person you are today. You see, self love isn't about loving yourself through everything that happens to you all the time, but instead it's about about truly growing through the hard stuff even when they were the last thing you wanted to do. Being painfully honest with yourself is unconditional self love. Want to know more about "Self-Love" ? Tune in to the new episode of "Hey! Are you okay? "Lean on and love".