September is PCOS Awareness Month and to recognise this The Fertility Friendly Podcast is diving into our PCOS mini-series all month and this is the last one!

PCOS is one of the most common reproductive health conditions that affects 8 to 13% of females of reproductive age and is a very common concern we see in our practice, here at The Dietologist.

This week, we are joined by Dr Izzy Smith . Dr Izzy is a Sydney based doctor specialising in endocrinology (aka hormones) with a particular interest in diabetes, thyroid disorders and hormone health in athletes.

In this episode, we speak about Lean PCOS......What exactly is lean PCOS? Who should be assessed for lean PCOS and what is the impact on your everyday life and fertility? How can lifestyle changes and medications help those of you with lean PCOS! Let's go! 

Links for show notes:

• Follow Dr Izzy on Instagram here  @doctorizzyksmith
• Read our blog on 5 Nutrition Tips to Manage Lean PCOS here
• Listen to our how to lower androgens naturally episode here 
• Listen to our Nutrition for PCOS episode here

Need expert advice for the management your PCOS symptoms? Need expert advice for the management of your PCOS symptoms? ........Introducing The PCOS Project

This self-paced online course has been developed to highlight the role of diet and nutrition in managing your PCOS symptoms and taking control of the rollercoaster that is PCOS with 10 comprehensive PCOS-specific nutrition lessons. We also include BONUS PCOS-friendly 7-day meal plans and recipes! Check it out here! 

Welcome to Fertility Friendly Food The Podcast!

I'm Stefanie, expert fertility dietitian and nutritionist, founder of The Dietologist, here to help inspire and empower you with factual nutrition information about women's and men's health, hormones and fertility & pregnancy. A virtual nutrition practice dedicated to women’s health, fertility & pregnancy.

Book a session with The Dietologist team to work on optimising your chances of conceiving using effective dietary and lifestyle strategies here.

Disclaimer: The information presented in this podcast is not to be replaced by personalised medical or dietetic advice, please speak to your health care professional before making any diet or lifestyle changes. The Dietologist and its guests do not accept any liability for any harm or damages that occur from following any of the suggestions in these podcast episodes.
 

Download my FREE ultimate pre-conception lifestyle checklist for him and for her at: https://thedietologist.com.au/free

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