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Join a live post CrossFit WOD yoga class to recover after your workout. This 20min class will be everything you need to cool down and get the maximum benefit from your workout.

Episode 10 is a 20min No Nonsense Vinyasa Class – A 20min yoga class from a live in-class recording. This no-nonsense power flow is ideal for a quick fix or a recovery day.

45 min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

60min Yoga Sculpt class utilizing light free weights, 4-6lb dumbbells. Deepen your yoga practice with this high energy class that will tone and shape your body.

This session, recorded live in a class, is designed to get you moving and really push your limits.

A 60 minute yoga class recorded live with a slower flow and more emphasis on poses.

A 30 minute Power Vinyasa yoga session focusing on upper body and core strength.

A 30 minute Power Vinyasa yoga session from a class in Portland.

This is a 45 minute power vinyasa class.

A 60 minute power vinyasa podcast focusing on hip opening.