Hello and welcome to the first ever guest interview podcast with my good friend Simon AKA @7030fitness. I really enjoyed recording this episode. I hope you are able to take loads of value as we talk about weight loss..competing and habits and routine. Make sure to subscribe for future episodes. It would mean the world to me if you enjoyed the show to leave a rating and review. You can send me a message over on instagram @leanwarriorlifestyle. Thanks for listening.

Hello and welcome back to this weeks podcast. I was watching the show losers on Netflix and I absolutely love the show and the stories and one part really impacted me. I wanted to share my thoughts on the analogy of the gold medal. The outcome. Do we need to wait until we get to the outcome to feel better. Thanks once again for listening. If you are on iTunes it would mean the world if you could leave me a review and rating. Thanks for listening. All the best.

Hello everyone. It’s nice to be back recording the podcast again. In this episode I update what’s been going on and the reasons for my absence. I’m looking to get back on it and my next challenge is revealed in this episode. I really hope you enjoy listening and it would mean the world if you like the show to rate and leave a review. You can reach my on my instagram @leanwarriorlifestyle and YouTube. Thanks for being a listener.

Hello everyone and thanks for listening. In this episode I talk about gratitude my holiday and update on my goals. I completed the Hardwood house 10k and next episode I will be discussing this. Also I'm now the lightest I have ever been. I have linked down below my youtube video of my holiday and if you have any questions you can message me via Instagram at @leanwarriorlifestyle. Thanks once again https://youtu.be/qtZgnDiridc

Hello and welcome to the second episode of my podcast. My name is Khawar and I'm from the UK and I'm on a mission to lose over 100 Pounds. So far I'm 70 pounds lighter. In this episode I talk about making changes...my why for wanting to lose weight and the power of small changes over time. Stay tuned as I will be also discussing my upcoming 8 week challenge. I look forward to hearing from you. You can send me a message on my Instagram @leanwarriorlifestyle. Make sure to subscribe. Thank you

Hello and welcome to the very first episode of my podcast. My name is Khawar and I'm from the UK and I'm on a mission to lose over 100 Pounds. So far I'm 70 pounds lighter. In this episode I talk about the meaning behind the name of the podcast. My hopes for the podcast and my journey so far. Stay tuned as I will be also discussing my upcoming 8 week challenge. Make sure to subscribe. Thank you